Summary The Nocturnal Brain Nightmares Neuroscience And The Secret World Of Sleep By Dr Guy Leschziner PDF Download

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SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner

SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner
Author: Shortcut Edition
Publisher: Shortcut Edition
Total Pages: 26
Release: 2021-06-22
Genre: Business & Economics
ISBN:

Download SUMMARY - The Nocturnal Brain: Nightmares, Neuroscience, And The Secret World Of Sleep By Dr. Guy Leschziner Book in PDF, ePub and Kindle

* Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. By reading this summary, you will learn how your brain activity can interfere with your night's sleep. You will also learn : that a good night's sleep is vital to your overall health; that your brain is not always fully asleep at night; that sleep disorders can be neurological and psychological; that most of the population suffers from more or less mild sleep disorders; that there are rare and incurable cases of sleep-related diseases. For most human beings, sleep is a state that promotes rest, with only a few dreams remaining upon awakening. However, for people suffering from sleep disorders, sleeping becomes a real ordeal. Sleep doctors are there to find explanations as well as treatments, if possible. Behind all these nocturnal problems, the big culprit is your brain. It does not always deactivate itself as it should during your sleep phases. What happens in your brain when you sleep? *Buy now the summary of this book for the modest price of a cup of coffee!


The Nocturnal Brain

The Nocturnal Brain
Author: Dr. Guy Leschziner
Publisher: St. Martin's Griffin
Total Pages: 368
Release: 2020-09-08
Genre: Health & Fitness
ISBN: 9781250756978

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A renowned neurologist shares the true stories of people unable to get a good night’s rest in The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep, a fascinating exploration of the symptoms and syndromes behind sleep disorders. For Dr. Guy Leschziner’s patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnea, and sleepwalking are just a sampling of conditions afflicting sufferers who cannot sleep—and their experiences in trying are the stuff of nightmares. Demoniac hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock’s days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car, and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while “sleep-eating.” The teenager prone to the serious, yet unfortunately nicknamed Sleeping Beauty Syndrome stuck in a cycle of excessive unconsciousness, binge eating, and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Dr. Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but improve our cognitive abilities and overall happiness.


The Secret World Of Sleep

The Secret World Of Sleep
Author: Guy Leschziner
Publisher: Simon and Schuster
Total Pages: 340
Release: 2019-03-07
Genre: Health & Fitness
ISBN: 1471176371

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'With my job on Today, I have become obsessed with sleep. The Nocturnal Brain interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Nocturnal Brain will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.’ The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep – and their experiences in trying to are the stuff of nightmares. Demonaic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.


The Secret World of Sleep

The Secret World of Sleep
Author: Guy Leschziner
Publisher:
Total Pages: 353
Release: 2020-01-09
Genre: Sleep disorders
ISBN: 9781471176388

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'With my job on Today, I have become obsessed with sleep. The Secret World of Sleep interweaves bizarre real life stories with cutting edge neurological science in the true tradition of Oliver Sacks. A fascinating read.' Martha Kearney, BBC Radio 4 'Casebooks of neurological disorders are often strange and wonderful, but this one is special.' Sunday Times 'The Secret World of Sleep will not promise to cure your insomnia, but it does make for an entertaining and thought-provoking bedtime read.' The Guardian For Guy Leschziner's patients, there is no rest for the weary in mind and body. Insomnia, narcolepsy, night terrors, apnoea and sleepwalking are just a sample of the conditions afflicting sufferers who cannot sleep - and their experiences in trying to are the stuff of nightmares. Demonic hallucinations frighten people into paralysis. Restless legs rock both the sleepless and their sleeping partners with unpredictable and uncontrollable kicking. Out-of-sync circadian rhythms confuse the natural body clock's days and nights. Then there are the extreme cases. A woman in a state of deep sleep who gets dressed, unlocks her car and drives for several miles before returning to bed. The man who has spent decades cleaning out kitchens while 'sleep-eating'. The teenager prone to the serious, yet unfortunately nicknamed, Sleeping Beauty Syndrome, stuck in a cycle of excessive unconsciousness, binge-eating and uncharacteristic displays of aggression and hypersexuality while awake. With compassionate stories of his patients and their conditions, Leschziner illustrates the neuroscience behind our sleeping minds, revealing the many biological and psychological factors necessary in getting the rest that will not only maintain our physical and mental health, but also improve our cognitive abilities and overall happiness.


The Man Who Tasted Words

The Man Who Tasted Words
Author: Guy Leschziner
Publisher: Simon and Schuster
Total Pages: 191
Release: 2022-02-03
Genre: Self-Help
ISBN: 1471193969

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‘From the opening paragraph, I was spellbound, entranced. Through real stories about what happens when our fragile perception of the world around us and within us is severed, Guy Leschziner connects us back to our senses.’ Professor Alice Roberts Where are you now? Look around you; what can you see? Close your eyes and think of a loved one – do you see their face? Stretch out a hand; what can you feel with your fingertips, your palm, the soft underside of your wrist? What can you hear – nearby and far away? The information you receive from your senses makes up your world. But that world does not exist. What we perceive to be the absolute truth of the world around us is a complex reconstruction, a virtual reality created by the complex machinations of our minds in tandem with the wiring of our nervous systems. But what happens if that wiring goes awry? What happens if connections falter, or new and unexpected connections are made? Tiny shifts in the microbiology of our nervous systems can cause the world around us to shift and mutate, to become alien and unfamiliar. In The Man Who Tasted Words, consultant neurologist Guy Leschziner takes us on a journey through the senses, exploring how each one shapes our experience of the world. And investigating what happens when they deviate from the norm. Along the way we meet a number of extraordinary individuals and step through the looking glass and into their worlds. Worlds where hot and cold are reversed, where a person with no sight sees fantastical visions, or where words have a taste and sounds create sensations. But while fascinating, their experiences are more than simply curiosities. They teach us about our own perception of the world, forcing us to question the idea of ‘normal’ senses, and whether such a thing even exists. Does blue look the same to you and me? Does grass smell the same? Or sugar taste as sweet? Do we even have the same understanding of what ‘sweet’ is? The Man Who Tasted Words unpacks the science behind your senses and challenges you to try and see the world through another’s eyes – and ears, and nose and mouth. It will illuminate, it will surprise, and it will leave your world just a little bit changed. ? ‘A truly astonishing book – from the story of the man who tasted words to that of Paul who could pull out his own teeth and break his legs yet feel no pain. These are beautifully and engagingly written stories of how our senses tell us about the reality of the world – or, sometimes, don’t.’ Gavin Esler, author of How Britain Ends ‘Stories of people who experience the world differently show us what it means to be human. This is a deeply moving and powerful book, full of provocative ideas about human perception and the way we construct reality.’ Daniel M. Davis, author of The Secret Body and The Beautiful Cure ‘This is a book vibrant with personality and full of wonder. Professor Leschziner takes us through an exploration of our senses, making us question the nature of our reality and how we interpret the world around us. It is a profound, entertaining and quite exceptional book.’ Dr Alastair Santhouse, Psychiatrist and Author of Head First ‘In vivid stories of patient maladies that affect our very human sensations of sight, sound, smell, touch and pain, Leschziner has deeply explored the sensory experiences that bombard every moment of our lives but of which we are barely aware. What a terrific melding of brain science with thoughtful ideas on our window to the outside world.’ Allan Ropper, author of Reaching Down the Rabbit Hole and How the Brain Lost its Mind. ‘A fascinating, important and disturbing book. Words will never taste the same again!’ John Humphrys


夜行大腦

夜行大腦
Author: Guy Leschziner
Publisher:
Total Pages: 358
Release: 2021
Genre: Sleep deprivation
ISBN: 9789862358986

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