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Breaking the Rules of OCD

Breaking the Rules of OCD
Author: Kim Rockwell-Evans
Publisher: New Harbinger Publications
Total Pages: 254
Release: 2023-09-01
Genre: Self-Help
ISBN: 1648481043

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It’s time to break the rules of OCD—and take charge of your life! If you have obsessive-compulsive disorder (OCD), you may feel like you have to follow a rigid set of rules to successfully get through your day. And if you’re like many others, your OCD rule list may look something like this: You must always control your internal experiences! You must be absolutely certain! The presence of any anxiety means you are in danger! You alone are responsible if you fail to prevent harm! Pay attention to every single thought you have! Everything must be just right! Always keep your OCD hidden from others! These rules can keep you feeling stuck, anxious, and unable to move forward in your life. The good news is there are tools you can use to free yourself from these self-imposed rules—so you can start living a more expansive and flexible life. This book will help you break ALL your OCD rules, and will help you understand why that’s a good thing. Written by an OCD expert, and grounded in evidence-based exposure and response prevention therapy (ERP), this book addresses the seven most common rules that people with OCD create for themselves, and shows you how to break each one—so you can find freedom from the repetitive thoughts, compulsions, and shame they generate. You’ll learn to embrace uncertainty and ambiguity, stop avoiding the things that make you uneasy, and start recognizing your anxiety for what it is—a false alarm system. With practice, you’ll be able to move beyond your OCD symptoms and behaviors, and start thinking more flexibly. If you’re ready to toss the OCD rulebook aside and start living with more freedom than ever before, this book can help you, step by step.


Breaking Rules: The Social and Situational Dynamics of Young People's Urban Crime

Breaking Rules: The Social and Situational Dynamics of Young People's Urban Crime
Author: Per-Olof H. Wikström
Publisher: Clarendon Studies in Criminolo
Total Pages: 513
Release: 2012-05-24
Genre: Language Arts & Disciplines
ISBN: 0199592845

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This book examines the findings, theoretical basis, and new methodology of The Peterborough Adolescent and Young Adult Development Study (PADS+). This major longitudinal study investigates the role of the social environment on crime causation, involving a cohort of 700 young people from the age of 12.


Substance Abuse and the New Road to Recovery

Substance Abuse and the New Road to Recovery
Author: Glenn D. Walters
Publisher: Taylor & Francis
Total Pages: 232
Release: 1996
Genre: Medical
ISBN: 9781560324270

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Twenty-nine collected essays represent a critical history of Shakespeare's play as text and as theater, beginning with Samuel Johnson in 1765, and ending with a review of the Royal Shakespeare Company production in 1991. The criticism centers on three aspects of the play: the love/friendship debate.


Behavior Management in Physical Education

Behavior Management in Physical Education
Author: Andrew E. Alstot
Publisher: Routledge
Total Pages: 126
Release: 2019-04-26
Genre: Education
ISBN: 0429554257

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Behavior Management in Physical Education provides evidence-based, practical guidance on behavior management in the physical education classroom. Readers will learn how to identify and define problem behavior, discover the reasons behind misbehavior, create thriving classrooms via the incorporation of positive and proactive classroom management strategies, implement procedures to address problem behavior, and collect appropriate data to ensure interventions are having a meaningful impact. The book includes discussion on the use of technology in the physical education classroom to aid the behavior management process, and features case studies in every chapter to highlight key concepts and practical tools to help teachers create a safe and enriching learning environment. This reader-friendly text will inspire aspiring and seasoned physical educators to try new techniques to strengthen their behavior management repertoire. It is an important read for preservice and in-service physical education teachers, as well as other physical activity practitioners, and a useful resource for students of physical education teaching methods and behavior management courses.


The Ethics Challenge

The Ethics Challenge
Author: Bob Stone
Publisher: Wordclay
Total Pages: 167
Release: 2009-08
Genre: Business & Economics
ISBN: 1600376088

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This breezy, story-filled guide to becoming a more ethical person explains why ethical behavior is a winning strategy, then lays out six things everyone can do to keep strong and to follow their good intentions.


How to Be a Rule-Breaking Letterer

How to Be a Rule-Breaking Letterer
Author: Huyen Dinh
Publisher: Chronicle Books
Total Pages: 179
Release: 2023-05-23
Genre: Self-Help
ISBN: 1797219200

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Break the rules, embrace imperfection, and express your unique self through lettering art! This book is for anyone who's felt the pressure of perfection. As a schoolgirl in Vietnam and later in online lettering classes, Huyen Dinh was always told to perfect her penmanship. Instead, she started embracing her own imperfect style—with squiggly lines, cheeky messages, and pastel colors. In this upbeat guidebook, Dinh walks you through the basic rules of lettering and then teaches you how to break them in clever and creative ways. She shares challenges and triumphs from her own artistic journey and offers inspiration as well as technical tips. You can use your new lettering skills to tell your personal story, support a cause you care about, or decorate your tote bags and sneakers! Fully illustrated in Dinh's signature pastel palette, this book is the perfect companion for any aspiring creative. EVERYTHING YOU NEED IN ONE BOOK: This fresh and fun guide includes: Affirmations for a positive mindset Lettering language 101 A step-by-step guide from brainstorming to finished art Inspiration for telling your story through lettering Fun DIY projects with how-to instructions And much more MAKES LETTERING FUN: No need to sweat over creating technically perfect calligraphy. Instead, let this guidebook infuse your creative projects with fun. Lettering is a chance to explore your personal style and share your passions with the world. EMPOWERING MESSAGE: By sharing her own story, Dinh offers inspiration for anyone who dreams of a creative career, especially other young Asian American women. This is an approachable and inclusive handbook for pursuing your artistic goals. RISING STAR: Huyen Dinh's refreshing honesty and irresistible illustration style have resonated with thousands of fans online. Her lettering art has graced murals, sweatshirts, magazine covers, and more. With this book, she welcomes anyone to join her in creating perfectly imperfect lettering. Perfect for: Letterers, artists, and illustrators looking for a fun and practical resource Students of all ages looking for a creative outlet Casual creatives and hobbyists who love hand lettering, drawing with letters, and font, alphabet, and script design Fashionistas who want to add personal flair to their accessories Engaged couples doing hand-lettered DIY wedding invites Pinterest addicts and bullet journaling enthusiasts seeking new letter design ideas and inspiration


The Truth about Innovation

The Truth about Innovation
Author: Max Mckeown
Publisher: Pearson UK
Total Pages: 260
Release: 2011-12-29
Genre: Business & Economics
ISBN: 0273719130

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The Truth About Innovation transforms today's most important innovation research into 50 proven ""truths"". Max Mckeown delivers plain, powerful advice on how to:increase creativity encourage collaboration co-create with customers overcome indifference make ideas into money thrive on change ... and much more. This is the definitive, evidence-based guide to innovations - a set of bedrock principles you can rely on, regardless of your organization, role or title. Drawing on over 15 years of the author's research, consulting, training and writing experience, it can transform the way you manage inno


Paul Elvstrom Explains the Racing Rules of Sailing

Paul Elvstrom Explains the Racing Rules of Sailing
Author: Paul Elvstrom
Publisher: A&C Black
Total Pages: 224
Release: 2013-04-30
Genre: Sports & Recreation
ISBN: 140818754X

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The 17th edition of this bestselling pocket reference for racers has been completely revised to cover the new rules for 2013-2016. It includes the full text of the new racing rules with a handy 'Quick Guide to the Changes' at the front. Each rule is carefully analysed, and the situations likely to be met with in a race are explained with helpful 'birds eye' line drawings cross-referenced to the relevant rule. Once again, the model boats that are very popular for use in protests are included, there are signal flags on the back cover for easy reference on the race course, and a plastic wallet keeps everything together and protects from spray. 'All you need to know' Sailing 'Definitely a book to have on board' The Island 'Indispensable for anyone who races' Nautical News


Executive Function "Dysfunction" - Strategies for Educators and Parents

Executive Function
Author: Rebecca Moyes
Publisher: Jessica Kingsley Publishers
Total Pages: 128
Release: 2014-07-21
Genre: Education
ISBN: 1784500453

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Concise and accessible, this plain English guide will help parents and educators to understand and support children with executive function difficulties at home and in the classroom. The author describes the cognitive processes that make up the executive functions, including attention, behavioral inhibition, theory of mind, organizational skills, time management, planning, decision-making, and self-talk. Using real examples, she describes how difficulties in each of these areas may manifest, and offers practical hints, tips, and accommodations for supporting children both in and out of school. Containing a wealth of helpful information as well as tried-and-tested strategies, this is the perfect primer for parents and educators of children with executive function difficulties.


Creating Keepsakes

Creating Keepsakes
Author:
Publisher: Leisure Arts
Total Pages: 290
Release: 2007
Genre: Crafts & Hobbies
ISBN: 1601405278

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You've Got Flair!, -More than 600 designs and tips for lettering, using tools, adding new media & color to scrapbook pages.