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| Author | : Gary R. McClain |
| Publisher | : Penguin |
| Total Pages | : 380 |
| Release | : 2000-11-01 |
| Genre | : Social Science |
| ISBN | : 9780028639581 |
Explains what Zen is and how it came to America, how to practice Zen and incorporate it into daily living, and the Zen approach to the world.
| Author | : Shunmyo Masuno |
| Publisher | : Penguin UK |
| Total Pages | : 224 |
| Release | : 2019-04-04 |
| Genre | : Philosophy |
| ISBN | : 0241371864 |
Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by a Japanese monk who embodies the wisdom of Zen. Drawing on centuries of wisdom, renowned Zen Buddhist priest Shunmyo Masuno applies the essence of Zen to modern life in clear, practical, easily adopted lessons - one a day for 100 days. Discover how: * Lining up your shoes after you take them off can bring order to your life * Putting down your fork after every bite can help you feel more grateful for what you have * Spending time barefoot can strengthen your body * Planting a flower and watching it grow can teach you to embrace change * Going outside to watch the sunset can make every day feel celebratory In Zen: The Art of Simple Living, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes - to what you do, how you think, how you interact with others and how you appreciate the present moment. With each task, you will open yourself up to a renewed sense of peace and inner calm.
| Author | : Shunmyo Masuno |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2019-04-02 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0525505849 |
"Does for mental clutter what Marie Kondo has done for household clutter." --Publishers Weekly Relax and find happiness amid the swirl of the modern world with this internationally bestselling guide to simplifying your life by the renowned Zen Buddhist author of Don’t Worry. In clear, practical, easily adopted lessons--one a day for 100 days--renowned Buddhist monk Shunmyo Masuno draws on centuries of wisdom to teach you to Zen your life. Discover how . . . Lesson #4: lining up your shoes after you take them off can bring order to your mind; Lesson #11: putting down your fork after every bite can help you feel more grateful for what you have; Lesson #18: immersing yourself in zazen can sweep the clutter from your mind; Lesson #23: joining your hands together in gassho can soothe irritation and conflict; Lesson #27: going outside to watch the sunset can make every day feel celebratory; Lesson #42: planting a flower and watching it grow can teach you to embrace change; Lesson #67: understanding the concept of ichi-go ichi-e can make everyday interactions more meaningful; Lesson #85: practicing chisoku can help you feel more fulfilled. A minimalist line drawing appears opposite each lesson on an otherwise blank page, giving you an opportunity to relax with a deep breath between lessons. With each daily practice, you will learn to find happiness not by seeking out extraordinary experiences but by making small changes to your life, opening yourself up to a renewed sense of peace and inner calm. A PENGUIN LIFE TITLE
| Author | : Ou Baholyodhin |
| Publisher | : Tuttle Publishing |
| Total Pages | : 0 |
| Release | : 2000-10 |
| Genre | : Design |
| ISBN | : 9780804832663 |
Room by room, readers will discover simple and effective ways to translate the elements of Zen into modern living. There are also specially designed meditations to help one become more in tune with the environment, as well as fresh ideas for presenting food to enhance its particular characteristics. 200 full-color photos.
| Author | : Ji Hyang Padma |
| Publisher | : Quest Books |
| Total Pages | : 242 |
| Release | : 2013-10-01 |
| Genre | : Self-Help |
| ISBN | : 0835609197 |
As the Rig Vedas and Buddhist sutras foretell, as well as the Hopi and Mayan calendars, we are in the midst of complete transformation—ecologically, economically, politically, culturally. This graceful introduction offers creative safe passage through the sometimes overwhelming transition, drawing on ancient and contemporary spiritual practices particularly useful for these times. The endings we experience are always the beginning of something else. Hence author Ji Hyang Padma organizes teachings around the four seasons. In living connected to natural rhythms—the stillness of winter, the renewal of spring, the ripening of summer, the harvest of autumn—we touch a wholeness that is the source of healing and happiness. Practical exercises at the end of each chapter promote this state of being and bring the mind home to its innate clarity. Ideally suited to anyone experiencing personal change—through career, relationships, or world events—the book provides a way into Zen for beginners as well as a refresher for the more advanced.
| Author | : Domyo Sater Burk |
| Publisher | : Penguin |
| Total Pages | : 392 |
| Release | : 2014-01-07 |
| Genre | : Philosophy |
| ISBN | : 1615644326 |
In today's fast-paced, technology-laden society, it's easy to become overwhelmed. People seek calm and simplicity, but have a hard time realizing a "Zen" life. Monk and sensei Domyo Sater Burk illustrates how to get started on the path to peace and enlightenment, regardless of cultural or religious affiliation. You'll learn the foundation and essential teachings of Zen practice, how to engage in meditation and mindfulness, and how to live daily within a Zen moral code.
| Author | : Charlotte J. Beck |
| Publisher | : Harper Collins |
| Total Pages | : 327 |
| Release | : 2009-10-06 |
| Genre | : Religion |
| ISBN | : 0061984302 |
Charlotte Joko Beck offers a warm, engaging, uniquely American approach to using Zen to deal with the problems of daily living—love, relationships, work, fear, ambition, and suffering. Everyday Zen shows us how to live each moment to the fullest. This Plus edition includes an interview with the author.
| Author | : Shohaku Okumura |
| Publisher | : Simon and Schuster |
| Total Pages | : 321 |
| Release | : 2012-06-26 |
| Genre | : Music |
| ISBN | : 1614290105 |
A Sot Zen priest and Dharma successor of Kosho Uchiyama Roshi explores eight of Zen's most essential and universal liturgical texts and explains how the chants in these works support meditation and promote a life of freedom and compassion.
| Author | : Robert Linssen |
| Publisher | : Pickle Partners Publishing |
| Total Pages | : 302 |
| Release | : 2016-10-21 |
| Genre | : Religion |
| ISBN | : 1787201112 |
Living Zen is that rare achievement, both a survey of the rich history of Zen Buddhism and a guide to the practice of this most demanding and effortless art of being. The distinguished Belgian scholar Robert Linssen offers a sage corrective to the idea that the Zen way is available only to those prepared to sit life out under the Bodhi-Tree. Gently but insistently he undermines this typically Western view; inviting and enabling us, as Christmas Humphreys puts it in his preface, to take “the leap from thought to No-thought, from the ultimate duality of Illusion/Reality to a burst of laughter and a cup of tea.” “Linssen’s aim throughout this penetrating book is to encourage his readers to outgrow the cocoon of self-centered thought and feeling. The core of the book lies in its lucid analysis...and in the meaning which it gives to the true attention, focused undesirously in the immediate present, which can dissolve the endless distractions of the fear-conditioned ego.”—The Times Literary Supplement “Robert Linssen finally gives a sensible explanation of what Zen is all about.”—Saturday Review “An excellent study.”—San Francisco Chronicle
| Author | : James H. Austin |
| Publisher | : MIT Press |
| Total Pages | : 326 |
| Release | : 2016-11-04 |
| Genre | : Philosophy |
| ISBN | : 0262035081 |
In Conclusion -- 2 In Zen, What Does It Mean "To BeEnlightened"? -- 3 Developing Traits of Character on the Way to Altruism -- Cultural Estimates of Character, East and West -- What Can Zen Buddhism Offer Today? -- Native Capacities -- Altruism -- Recent Interviews with Contemporary Buddhist Teachers in the West -- Part II Implications of a Self-Other Continuum -- 4 The Self: A Primer -- The Semantics of Self -- Where Is the Self? -- Recent Studies of Our Normal Autobiographical Self: A Progress Report
