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Zen and the Psychology of Transformation

Zen and the Psychology of Transformation
Author: Hubert Benoit
Publisher: Inner Traditions
Total Pages: 264
Release: 1990-03-01
Genre: Body, Mind & Spirit
ISBN: 9780892812721

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Man cannot live fully until he has considered the great questions of life. It is for this reason that we turn to Western psychology and metaphysics for help in solving our problems. The approach of psychology and psychotherapy is based on "statistical normality," or the behavior of the greatest number. In an effort to conform, we focus on our problems rather than our possibilities, emulating a norm that falls drastically short of our full capacity for development. Oriental thought, and Zen thought in particular, seeks to activate the true potential of men and women--to transform our lives, and thereby enable us to shed our problems and suffering. The Supreme Doctrine applies the essence of Oriental Wisdom to the pursuit of self-knowledge and transcendence. The first step in a holistic psychology is to begin examining the true “state of man,” rather than its aberrations. In so doing, we can give new direction and purpose to our lives. The author does not advocate “conversion” to Eastern thought, but rather an integration of East and West, wherein Western psychological thinking and reasoning can be enriched and clarified by Oriental wisdom.


Zen and the Art of Wholeness

Zen and the Art of Wholeness
Author: Charles C McCauley
Publisher: iUniverse
Total Pages: 387
Release: 2005-04
Genre: Self-actualization (Psychology)
ISBN: 0595339204

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As a spiritual seeker, you are on a quest for truth. This journey to find your truth has many names: becoming whole, self-actualized, enlightened, individuated, or authentic. All roads lead to the same destination: your essence, being, true nature, or original face. Here you will find your source of meaning, purpose, and fulfillment. In our Western culture, our need for wholeness expresses itself through its greatest obstacle - the tension between survival and meaning. Resolving this tension is a large part of finding happiness and fulfillment in life. We need to achieve a harmonious balance between the objective goal-oriented world and the subjective intuitive world - a union between the mind and the heart. Much like the Zen tradition of pointing the way, author Charles McCauley points the way for you to navigate your unique quest for wholeness. He guides you on a spiritual and psychological journey that is, above all, a personal experience. By using a unique synthesis of Eastern and Western spiritual and psychological wisdom that addresses contemporary issues, Zen and the Art of Wholeness leads you towards discovering and fully experiencing the whole life you were born to have.


Toward a Psychology of Awakening

Toward a Psychology of Awakening
Author: John Welwood
Publisher: Shambhala Publications
Total Pages: 352
Release: 2002-02-12
Genre: Psychology
ISBN: 0834825546

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How can we connect the spiritual realizations of Buddhism with the psychological insights of the West? In Toward a Psychology of Awakening John Welwood addresses this question with comprehensiveness and depth. Along the way he shows how meditative awareness can help us develop more dynamic and vital relationships and how psychotherapy can help us embody spiritual realization more fully in everyday life. Welwood's psychology of awakening brings together the three major dimensions of human experience: personal, interpersonal, and suprapersonal, in one overall framework of understanding and practice.


The Supreme Doctrine

The Supreme Doctrine
Author: H. Benoit
Publisher: Pantheon
Total Pages: 330
Release: 2013-08-21
Genre: Religion
ISBN: 0307831957

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(With an Introduction by Aldous Huxley) In its Eastern aspects—Chinese, Hindu, and Japanese—Zen Buddhism has proved a puzzle, although a stimulating one, to the Western mind. Himself a Westerner, Dr. Benoit has approached it through an occidental manner of thinking. “For the first time, Dr. Benoit presents the traditional doctrine of Zen Buddhism in a language that is understandable to the Western world,” says one of his Indian admirers, Swami Siddheswarananda. The author does not advocate a “conversion” to Eastern religion and philosophy. Rather, he would have Western psychological thinking and reasoning meet with oriental wisdom on an intellectual plane, in order to make it participate in the oriental understanding of the state of man in general. “I do not need to burn the Gospels in order to read Hui-neng,” says Dr. Benoit. Zen, to be quite exact, is not so much a doctrine as a hygiene of intelligent living. As such it is presented by the author, a practicing psychoanalyst. It is a way of breaking the deadlock into which the faulty functioning of our civilization has led us, of liberating us from the prevalent contemporary sickness, anxiety. This book provides the elements for reaching “satori,” that modification of the internal functioning of man which can be described as a state of unassailable serenity. This state, Dr. Benoit makes clear, is he truly “normal” one. How to develop intelligence and will so that this transformation of life can be achieved is the subject of this book.


Understanding Our Mind

Understanding Our Mind
Author: Thich Nhat Hanh
Publisher: Parallax Press
Total Pages: 258
Release: 2002-02-09
Genre: Religion
ISBN: 1888375302

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Nautilus Award Finalist The renowned Zen’s monk’s profound study of Buddhist psychology—with insights into how these ancient teachings apply to the modern world Based on the fifty verses on the nature of consciousness taken from the great fifth-century Buddhist master Vasubandhu and the teachings of the Avatamsaka Sutra, Thich Nhat Hanh focuses on the direct experience of recognizing, embracing, and looking deeply into the nature of our feelings and perceptions. Presenting the basic teachings of Buddhist applied psychology, Understanding Our Mind shows us how our mind is like a field, where every kind of seed is planted—seeds of suffering, anger, happiness, and peace. The quality of our life depends on the quality of the seeds in our mind. If we know how to water seeds of joy and transform seeds of suffering, then understanding, love, and compassion will flower. Vietnamese Zen Master Thuong Chieu said, “When we understand how our mind works, the practice becomes easy.”


Zen and the Brain

Zen and the Brain
Author: James H. Austin
Publisher: MIT Press
Total Pages: 876
Release: 1999-06-04
Genre: Medical
ISBN: 9780262260350

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A neuroscientist and Zen practitioner interweaves the latest research on the brain with his personal narrative of Zen. Aldous Huxley called humankind's basic trend toward spiritual growth the "perennial philosophy." In the view of James Austin, the trend implies a "perennial psychophysiology"—because awakening, or enlightenment, occurs only when the human brain undergoes substantial changes. What are the peak experiences of enlightenment? How could these states profoundly enhance, and yet simplify, the workings of the brain? Zen and the Brain presents the latest evidence. In this book Zen Buddhism becomes the opening wedge for an extraordinarily wide-ranging exploration of consciousness. In order to understand which brain mechanisms produce Zen states, one needs some understanding of the anatomy, physiology, and chemistry of the brain. Austin, both a neurologist and a Zen practitioner, interweaves the most recent brain research with the personal narrative of his Zen experiences. The science is both inclusive and rigorous; the Zen sections are clear and evocative. Along the way, Austin examines such topics as similar states in other disciplines and religions, sleep and dreams, mental illness, consciousness-altering drugs, and the social consequences of the advanced stage of ongoing enlightenment.


The Way of Transformation

The Way of Transformation
Author: Karlfried Graf Durckheim
Publisher:
Total Pages: 0
Release: 2006-12-07
Genre: Self-realization
ISBN: 9781596750142

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The guiding theme of psychotherapist Karlfried Dürckheim’s work is that one can become "transparent to transcendence.” An early Western authority on Zen, he was one of the first to bring its methods to Europe. Incorporating Zen and depth psychology into his practice, Dürckheim was also one of the earliest transpersonal psychologists. His spiritual practice of combining Jung, Meister Eckhart, and Zazen proved to lead to moments of higher consciousness, which he described as "privileged moments.” InThe Way of Transformation,one of his most concise and profound works, Dürckheim shows that once readers scrape away personal barriers and free the divine spark within, these radiant, life-altering occasions can occur at any time. His meditative approach to daily activities turns simple tasks such as making tea, posting a letter, or washing dishes into moments of new awareness: everyday life as a spiritual practice.


Nothing Is Hidden

Nothing Is Hidden
Author: Barry Magid
Publisher: Simon and Schuster
Total Pages: 168
Release: 2013-09-16
Genre: Religion
ISBN: 1614291020

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In this inspiring and incisive offering, Barry Magid uses the language of modern psychology and psychotherapy to illuminate one of Buddhism's most powerful and often mysterious technologies: the Zen koan. What's more, Magid also uses the koans to expand upon the insights of psychology (especially self psychology and relational psychotherapy) and open for the reader new perspectives on the functioning of the human mind and heart. Nothing Is Hidden explores many rich themes, including facing impermanence and the inevitability of change, working skillfully with desire and attachment, and discovering when "surrender and submission" can be liberating and when they shade into emotional bypassing. With a sophisticated view of the rituals and teachings of traditional Buddhism, Magid helps us see how we sometimes subvert meditation into just another "curative fantasy" or make compassion into a form of masochism.


Light of Zen in the West

Light of Zen in the West
Author: Graham Rooth
Publisher: Liverpool University Press
Total Pages: 346
Release: 2004-07-01
Genre: Religion
ISBN: 1782847340

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Includes works such as "Buddha and the Intuition of the Universal" and "Techniques of Timeless Realization". This book invites us to make our own journey toward spiritual transformation and the intuitive understanding of universal truths.