Yuktahaar PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yuktahaar PDF full book. Access full book title Yuktahaar.
| Author | : Munmun Ganeriwal |
| Publisher | : Penguin Enterprise |
| Total Pages | : 300 |
| Release | : 2022-05 |
| Genre | : Cooking |
| ISBN | : 9780143454380 |
Download Yuktahaar Book in PDF, ePub and Kindle
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
| Author | : Munmun Ganeriwal |
| Publisher | : Penguin Random House India Private Limited |
| Total Pages | : 213 |
| Release | : 2021-12-27 |
| Genre | : Cooking |
| ISBN | : 9354923968 |
Download Yuktahaar Book in PDF, ePub and Kindle
Have you ever wondered why diets just don't seem to work? In Yuktahaar, award-winning nutritionist Munmun Ganeriwal argues that the reason why none of the diets in the past have seemed to work is because they focused on the wrong cause-you, the reader. While we may continue to have a fling with low carb, vegan, low fat diets and everything in between but a long-lasting solution may never be found if we do not shift our focus from 'you' to 'them'-the human-gut microbiome connection. Nearly all chronic issues are rooted in an imbalanced microbiome. Disruption in the balance of your belly-based microscopic community not only causes weight gain and increases the risk of chronic diseases but also impacts our mood, behavior, happiness, and a general sense of well-being. In this book, Munmun gives an actionable 10-week holistic program that encourages a gut balancing lifestyle, consisting of season-wise meal plans, recipes, exercise routines, sleep hygiene tips, and yoga practice. The book also charts actress Taapsee Pannu's phenomenal physical transformation while working with Munmun. With a focus on combining traditional, regional Indian foods with evidence-backed tips, Yuktahaar will transform your relationship with food and rebalance your gut for a leaner and healthier you.
| Author | : |
| Publisher | : Penguin UK |
| Total Pages | : 480 |
| Release | : 2012-04-15 |
| Genre | : Literary Collections |
| ISBN | : 8184757182 |
Download The Roots of Vedanta Book in PDF, ePub and Kindle
This erudite and wide-ranging anthology offers a panoramic view of Vedānta in Śaṅkara’s own words, with selections from standard translations of his commentaries on the Upaniṣads, the Brahma-sūtra (Vedānta-sūtra) and the Bhagavad-gītā—texts which together form the scriptural canon of Vedānta—and an independent treatise, the Upadeśa Sāhasri, on whose authenticity there is unanimity. Exhibiting a deep empathy with the living tradition, Sudhakshina has selected passages that explain all the important concepts and teachings, including up-to-date deliberations on Śaṅkara. Her general and sectional introductions illuminate and demystify the esoteric concepts, providing a holistic perspective of Vedānta and making it eminently accessible to the modern reader.
| Author | : Manda Aufochs Gillespie |
| Publisher | : Dundurn.com |
| Total Pages | : 168 |
| Release | : 2014-06-14 |
| Genre | : Family & Relationships |
| ISBN | : 1459722973 |
Download Green Mama Book in PDF, ePub and Kindle
From choosing environmentally friendly diapers to identifying the hidden toxins in children’s food, cribs, car seats, and toys, Green Mama discusses topics that are vitally important to new parents. What are the most pressing problems facing new parents today? As the world has become increasingly more complicated, so has parenting. We are concerned about pervasive toxins in the environment and anxious to raise our children in ways that will protect them as well as safeguard our already fragile world. Manda Aufochs Gillespie, the Green Mama, shares what today’s science and Grandma’s traditional wisdom tell us about prenatal care for mothers-to-be, breastfeeding, detoxifying the nursery, diapering, caring for baby’s skin, feeding a family, and healthy play — redefining the basics of parenting for today’s world. With an upbeat tone, stories of parents who have been there, real-world advice for when money matters more, and practical steps geared toward immediate success, The Green Mama engages and guides even the busiest, most sleep-deprived parent. The Green Mama helps parents become what they were always meant to be: experts on the care of their own children.
| Author | : Moosa Raza |
| Publisher | : Penguin UK |
| Total Pages | : 256 |
| Release | : 2012-09-15 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 8184756720 |
Download In Search of Oneness Book in PDF, ePub and Kindle
This free-flowing narrative illuminates the journey of the author, a devout Muslim, through sacred books and holy men of all religions---starting with his own---in search of a personal god and faith, and his coming upon the Bhagavad Gītā. Examining commentaries on this text, from Sankara to Abdur Rahman Chishti, alongside some renderings of the Quran here, Moosa Raza finds many common threads: summoning God through sādhanā or dhikr; reaching God through daan or giving and the service of the destitute; and seeking ecstasy through self-mastery, detachment and surrender. These original observations are complemented by his encounters with people practising these values, like his ailing school teacher who felt God was always behind him or his friend, a senior civil servant, who, trusting in Allah’s providence, kept an open home for the poor and the homeless. Through these experiences and his own striving, Raza celebrates the oneness and power of faith and spirituality, showing a path for other seekers.
| Author | : Rujuta Diwekar |
| Publisher | : Random House India |
| Total Pages | : 217 |
| Release | : 2011-10-20 |
| Genre | : Health & Fitness |
| ISBN | : 8184001657 |
Download Don'T Lose Your Mind, Lose Your Weight Book in PDF, ePub and Kindle
Don’t Lose Your Mind, Lose Your Weight, the country’s highest-selling diet book, has revolutionized the way Indians think about food and their eating habits. Funny, easy to read and full of great advice, it argues that we should return to our traditional eating roots (yes, ghee is good for you), nutrients are more important than calories (cheese over biscuits) and, most importantly, the only way to lose weight is to keep eating. Rujuta Diwekar is one of the country’s best nutritionists, with deep roots in yoga and Ayurveda and a client list which boasts some of Bollywood’s biggest names. In the updated edition of this classic, she has added an extensive Q&A section which deals with the questions she gets asked most by her clients.
| Author | : Jaishree Sharad |
| Publisher | : Penguin Random House India Private Limited |
| Total Pages | : 256 |
| Release | : 2018-10-26 |
| Genre | : Literary Collections |
| ISBN | : 9353053269 |
Download Skin Rules Book in PDF, ePub and Kindle
What if you could achieve glowing skin in just six weeks? Sounds unbelievable, but it's true! In Skin Rules, Dr Jaishree Sharad, one of India's top cosmetic dermatologists, gives you a revolutionary six-week plan to healthy, blemish-free skin. From the basics-identifying your skin type, acquainting yourself with the fine print on labels-to home remedies, choosing the right make-up and the latest advancements in skincare treatments, this book has the answers to all your skin woes. You'd be amazed at what a short, six-week routine can do for your skin. So what are you waiting for?
| Author | : Shonali Sabherwal |
| Publisher | : Random House India |
| Total Pages | : 256 |
| Release | : 2017-01-27 |
| Genre | : Literary Collections |
| ISBN | : 9385990845 |
Download The Detox Diet Book in PDF, ePub and Kindle
Shonali Sabherwal is a celebrity nutritionist who specializes in improving immunity, removing toxins, managing weight, reversing ‘leaky-gut’ syndrome and other autoimmune ailments by first altering the biodiversity of the gut. In her new book The Detox Diet, she sheds light on how the root of everything connected to our health lies in the inner ecosystem. She helps unravel the secrets of weight loss, anti-ageing, beauty and autoimmune diseases, and teaches us how to reverse the health issues she believes arises when bad bacteria outdo the good ones in our system, causing an imbalance. With three fantastic detox diet plans, numerous recipes and an abundance of health tips, this book will help you finally understand the reasons behind many of the problems for which you earlier had no answers. It will now not only get you into the best shape you have ever been in but also help you maintain and sustain a healthier lifestyle.
| Author | : Radhika Govindrajan |
| Publisher | : University of Chicago Press |
| Total Pages | : 235 |
| Release | : 2018-05-29 |
| Genre | : Social Science |
| ISBN | : 022656004X |
Download Animal Intimacies Book in PDF, ePub and Kindle
“A delightful read [and] an important addition to human-animal relations studies.” —Anthropology Matters What does it mean to live and die in relation to other animals? Animal Intimacies posits this central question alongside the intimate—and intense—moments of care, kinship, violence, politics, indifference, and desire that occur between human and non-human animals. Built on extensive ethnographic fieldwork in the mountain villages of India’s Central Himalayas, Radhika Govindrajan’s book explores the number of ways that human and animal interact to cultivate relationships as interconnected, related beings. Whether it is through the study of the affect and ethics of ritual animal sacrifice, analysis of the right-wing political project of cow-protection, or examination of villagers’ talk about bears who abduct women and have sex with them, Govindrajan illustrates that multispecies relatedness relies on both difference and ineffable affinity between animals. Animal Intimacies breaks substantial new ground in animal studies, and Govindrajan’s detailed portrait of the social, political and religious life of the region will be of interest to cultural anthropologists and scholars of South Asia as well. “Immerses us in passionate case studies on the multiple relationships between Kumaoni villagers and animals in Uttarakhand.” —European Bulletin of Himalayan Research “A memorable and innovative ethnography.” —Piers Locke, University of Canterbury
| Author | : Shvetha Jaishankar |
| Publisher | : HarperCollins |
| Total Pages | : 246 |
| Release | : 2016-11-10 |
| Genre | : Cooking |
| ISBN | : 9352641094 |
Download Gorgeous Book in PDF, ePub and Kindle
'Gorgeous means being the best version of yourself you can possibly be.'- Priyanka Chopra 'Taking care of yourself physically but also making sure that you are happy and peaceful within, that's what it means to be gorgeous.' -Trisha Krishnan 'At sunrise, I hold a glass of freshly squeezed juice and at sunset a delicious bar of ice cream! If you understand your body and get in sync with its requirements you will look and feel great.' - Pradaini Surva 'My food philosophy is all about freedom and no diets. I have never stopped myself from eating something if I wanted to.' - Nina Manuel 'I don't worry myself with daily calorie intake or other such tediousness.' - Milind Soman Is it possible to look and feel great despite the pull and push of one's everyday routine? How does one fit in the right food and the correct amount of fitness into one's life? Can this process be so much fun that one craves it?Former model and Miss India International '98 Shvetha Jaishankar believes so.She has dipped into her own experiments with food, weight loss and well-being to present a collection of delightful recipes, insights and a meal plan on how to eat well and look great. She has also gathered refreshing ideas and recipes from the kitchens of India's top models like Priyanka Chopra, Milind Soman, Malaika Arora Khan, Gul Panag and Madhu Sapre, who embody a balance that allows them to eat what they truly enjoy while still looking their best. This is supplemented by an evidence-based, comprehensive meal plan to prepare you for that perfect red-carpet moment.Models don't follow fads, nor do they count calories. They embrace a way of life that includes delicious food, achievable fitness mantras and fun. So can you.Exquisitely designed, and packed with beautiful imagery, this handbook of delightful recipes and inspiration will give you an insider's view of the heady world of fashion and demystify what it takes to be fit and beautiful.
