Youth Fitness Training 101
Author | : Gareth Ashton |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : Athletes |
ISBN | : 9780473287160 |
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Author | : Gareth Ashton |
Publisher | : |
Total Pages | : |
Release | : 2014 |
Genre | : Athletes |
ISBN | : 9780473287160 |
Author | : John Shepherd |
Publisher | : A&C Black |
Total Pages | : 129 |
Release | : 2013-08-30 |
Genre | : Sports & Recreation |
ISBN | : 1408114852 |
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author | : John Shepherd |
Publisher | : A&C Black |
Total Pages | : 129 |
Release | : 2013-08-30 |
Genre | : Education |
ISBN | : 1408114860 |
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up running jumping hurdling throwing As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author | : Avery D. Faigenbaum |
Publisher | : Human Kinetics Publishers |
Total Pages | : 449 |
Release | : 2019-11-12 |
Genre | : Exercise for youth |
ISBN | : 1492525790 |
ACSM's Essentials of Youth Fitness is the authoritative guide on motor skill development, aerobic and anaerobic conditioning, and strength, power, speed and agility training for young athletes.
Author | : Avery D. Faigenbaum |
Publisher | : Healthy Learning |
Total Pages | : 0 |
Release | : 2005 |
Genre | : Athletics |
ISBN | : 9781585189243 |
Youth Strength Training offers the fundamentals needed to create a safe environment for youth activity. Also included are teaching tips and guidelines based both on research and first-hand experience in the development of youth programming. Six complete full-body workouts using various forms of resistance are covered in detail, with accompanying photographs and instructions for modifying each exercise for different skill and fitness levels. Produced in cooperation with the American Council on Exercise.
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 388 |
Release | : 2019-08-16 |
Genre | : Sports & Recreation |
ISBN | : 1351115332 |
Strength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduction to the theory and practice of strength and conditioning for young athletes. Fully revised and updated, this second edition draws on leading research to offer a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. With 20 new authors and 8 new chapters, the book explores every key topic in strength and conditioning applied to young athletes, including: Growth and maturation Talent identification and talent development Monitoring and assessment Coaching young athletes Motor skill development Strength development and plyometrics Speed and agility development Metabolic conditioning Mobility and flexibility Periodisation and nutritional strategies Injury prevention and wellbeing Developing a holistic programme for young athletes. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, the book includes expanded practical guidelines in every chapter to show how the latest scientific research can be applied by coaches to optimise young athletic potential. Including sample training programmes and exercises throughout, this is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach and athletic trainer working with children and young people.
Author | : IDEA Health & Fitness |
Publisher | : IDEA Health & Fitness Association |
Total Pages | : 110 |
Release | : 2003 |
Genre | : |
ISBN | : 9781887781305 |
Author | : Avery D. Faigenbaum |
Publisher | : Human Kinetics Publishers |
Total Pages | : 235 |
Release | : 2009 |
Genre | : Education |
ISBN | : 9780736067928 |
SUPERANNO Leading experts Avery Faigenbaum and Wayne Westcott guide you in developing safe, effective, and enjoyable training programs for ages seven to eighteen. Advice will help kids safely develop a strong musculoskeletal system that can help them improve their health and fitness and also withstand the rigors of sport participation. Includes the most up-to-date information in the areas of nutrition, hydration, and recovery to maximize the effects of strength training and minimize the risks of overtraining. Original.
Author | : John Shepherd |
Publisher | : A&C Black |
Total Pages | : 129 |
Release | : 2013-07-30 |
Genre | : Sports & Recreation |
ISBN | : 1408195852 |
Designed specifically for young athletes, this manual contains a wide range of progressive practice drills to help players develop. Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: warming up, running, jumping, hurdling and throwing. As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Author | : Xan Barksdale |
Publisher | : Author House |
Total Pages | : 165 |
Release | : 2011-07-28 |
Genre | : Juvenile Fiction |
ISBN | : 1463439598 |
CATCHING-101: The Complete Guide for Baseball Catchers is the most comprehensive book ever written for baseball catchers. It contains tips, drills, and proper mechanics that will help every catcher or coach better understand the most difficult position on the field. This book contains information on EVERY aspect of catching that Coach Barksdale has learned through his years of experience from coaching nationally ranked NCAA teams, and playing at almost every level from Little League to professional baseball. A few of the topics covered in CATCHING-101 are: Receiving Blocking Catching Pop Flies Throwing Fielding Bunts Plays at Home Plate Drills Pitchouts Pass Balls/Wild Pitches Giving Signals And More! If you have been searching for a source with lots of high quality information about catching, this is the book for you! CATCHING-101 was written by Coach Xan Barksdale who is currently an NCAA Division I baseball coach and an ex-professional baseball player. Coach Barksdale played in the Atlanta Braves organization and has been a featured speaker at the prestigious ABCA (American Baseball Coaches Association) national convention.