Your Pocket Therapist PDF Download
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| Author | : Sherrie Campbell |
| Publisher | : Morgan James Publishing |
| Total Pages | : 448 |
| Release | : 2021-01-05 |
| Genre | : Self-Help |
| ISBN | : 1631952137 |
Download Your Pocket Therapist Book in PDF, ePub and Kindle
A pocket coach to help you heal and set necessary boundaries—from a clinical psychologist and fellow survivor of a toxic family. Your Pocket Therapist is the powerful follow up to But It’s Your Family, providing the reader with quick hacks to deal with the toxic people in their lives, all the while empowering themselves. Each devotional within Your Pocket Therapist reads like an actual therapy session where it builds upon the strategies used to cope with toxic people. It is designed to bring the reader into a deeper and deeper understanding of the strategies being presented so they are second nature and easy to apply. Within Your Pocket Therapist, Dr. Sherrie Campbell reveals: Quick hacks to dealing with toxic people Practical empowerment strategies to deal with manipulation Simple mindsets that equip readers to know what to do and say in toxic relationships Practical steps to help readers find a way out of toxic ties How to utilize withdrawal and silence as superpowers when dealing with toxic people Praise for Dr. Sherrie Campbell’s Adult Survivors of Toxic Family Members “A must-read . . . Each chapter of her book offers profound insights into the most common struggles faced by adult survivors of toxic family dynamics.” —Kim Saeed, author of How to Do No Contact Like a Boss! “Sherrie Campbell offers a unique and true-to-life view of what it means to separate yourself from toxic family members . . . In this book, you are given full permission to feel what you were never allowed to feel or speak about.” —Jack Canfield, coauthor of the Chicken Soup for the Soul® series
| Author | : Therese Johnson Borchard |
| Publisher | : |
| Total Pages | : 158 |
| Release | : 2014-07-02 |
| Genre | : PSYCHOLOGY |
| ISBN | : 9781609415051 |
Download The Pocket Therapist Book in PDF, ePub and Kindle
Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.
| Author | : Sarah Crosby |
| Publisher | : St. Martin's Essentials |
| Total Pages | : 240 |
| Release | : 2022-02-22 |
| Genre | : Self-Help |
| ISBN | : 1250820073 |
Download Pocket Therapy Book in PDF, ePub and Kindle
An accessible, insightful guide to answering Life’s big questions for yourself Who am I? What does that dreaded phrase "Just be yourself" even mean? What does it mean to be "authentic"? These questions can feel overwhelming and impossible. But in Pocket Therapy, licensed psychotherapist and Instagram sensation Sarah Crosby will help you find the answers. Using accessible language, cheerful graphics, and fun exercises, Sarah helps readers tackle their “big” questions, one small step at a time. Throughout the book, Sarah shares quick tidbits of therapy practices that help readers re-frame their experiences and walk through the world with more intention. Pocket Therapy covers crucial topics like attachment, boundaries, selftalk, triggers, reparenting and more—all in a quick, approachable style that you’ll actually want to read.
| Author | : Dr. Annie Zimmerman |
| Publisher | : HarperCollins |
| Total Pages | : 292 |
| Release | : 2024-01-09 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0063349620 |
Download Your Pocket Therapist Book in PDF, ePub and Kindle
From psychotherapist and TikTok personality Dr. Annie Zimmerman comes a toolkit to transform yourself and your relationships, with advice on how to heal past trauma, build sustainable connections, and take ownership of your mental health. Every day, psychotherapist Dr. Annie Zimmerman meets clients in her private London practice who are struggling with their lives. They’re committed to achieving personal growth, making changes—but they’re struck at the question stage. They ask her: Why can’t I sleep? Why do I keep going back to a bad relationship? Why did I lose my temper? What is wrong with me? Here’s the thing: nothing is wrong with them. It’s just that they’re asking themselves the wrong questions. In Your Pocket Therapist, Dr. Zimmerman helps readers delve into their past to identify old, unhelpful patterns and teach them how to unlock the present. The book combines practical tools with anecdotes gleaned from the therapy room, distilling complex psychological concepts with her signature warmth and empathy. Her belief—galvanized by her hundreds of thousands of followers—is that if we learn to understand the roots of our suffering, we can bring about meaningful—and permanent—change in our lives. It comes down to learning how to ask the right questions. A brilliant, necessary toolkit for those who want to break free from past patterns and embrace a life of abundant self-awareness and connection, Your Pocket Therapist is an absolute must-read in the field of psychology.
| Author | : Claire Michaels Wheeler |
| Publisher | : New Harbinger Publications |
| Total Pages | : 88 |
| Release | : 2020-11-01 |
| Genre | : Self-Help |
| ISBN | : 1684037662 |
Download Pocket Therapy for Stress Book in PDF, ePub and Kindle
Drawing on the self-help success, 10 Simple Solutions to Stress, this on-the-go pocket guide offers simple, evidence based strategies for coping with stress and overwhelm. Think of it as your portable peace finder! Stress—it can happen anytime and anywhere, from your morning commute to the moment you settle in for bed at night. We all struggle with it. And many of us don’t even realize we’re stressed out until we experience more serious symptoms like insomnia, high blood pressure, or even chronic pain. Wouldn’t it be nice to have quick, actionable skills you could turn to when you’re feeling stressed, so you could get back to living a full, happy, and healthy life? Grounded in positive psychology, mind-body medicine, and cognitive behavioral therapy, the ten simple but effective strategies in this little book are a powerful antidote to stress. You can keep the book in your pocket, purse, on your nightstand, or anywhere to help you feel better when stress starts to overwhelm you. So, go ahead. Put it in your pocket, and start feeling less stressed today!
| Author | : Cara Koscinski |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 147 |
| Release | : 2012-11-01 |
| Genre | : Medical |
| ISBN | : 1849059322 |
Download The Pocket Occupational Therapist for Families of Children with Special Needs Book in PDF, ePub and Kindle
If you are unsure about what occupational therapy (OT) is and how it can help your child, this accessible overview is for you. Answering all of the common questions about the issues an occupational therapist might address with a child with special needs, including core muscle strength, feeding, fine motor skills, sensory sensitivities, transitions and life-skills, this book also offers simple activities to practice at home that are inexpensive, fun and, most-importantly, OT-approved. This will be an illuminating and essential guide for parents and carers of children with physical and developmental disabilities or parents of children in rehabilitation from illness or injury. Professionals who want to learn more about the principles and practicalities of occupational therapy will also find it useful.
| Author | : John Kim |
| Publisher | : Parallax Press |
| Total Pages | : 168 |
| Release | : 2017-04-18 |
| Genre | : Self-Help |
| ISBN | : 1941529623 |
Download The Angry Therapist Book in PDF, ePub and Kindle
Tackling relationships, career, and family issues, John Kim, LMFT, thinks of himself as a life-styledesigner, not a therapist. His radical new approach, that he sometimes calls “self-help in a shot glass” is easy, real, and to the point. He helps people make changes to their lives so that personal growth happens organically, just by living. Let’s face it, therapy is a luxury. Few of us have the time or money to devote to going to an office every week. With anecdotes illustrating principles in action (in relatable and sometimes irreverent fashion) and stand-alone practices and exercises, Kim gives readers the tools and directions to focus on what's right with them instead of what's wrong. When John Kim was going through the end of a relationship, he began blogging as The Angry Therapist, documenting his personal journey post-divorce. Traditional therapists avoid transparency, but Kim preferred the language of "me too" as opposed to "you should." He blogged about his own shortcomings, revelations, views on relationships, and the world. He spoke a different therapeutic language —open, raw, and at times subversive — and people responded. The Angry Therapist blog, that inspired this book, has been featured in The Atlantic Monthly and on NPR.
| Author | : Annie Zimmerman |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2024-01-11 |
| Genre | : Self-Help |
| ISBN | : 9781398716025 |
Download Your Pocket Therapist Book in PDF, ePub and Kindle
| Author | : Siri Sat Nam Singh |
| Publisher | : Chronicle Books |
| Total Pages | : 258 |
| Release | : 2019-05-07 |
| Genre | : Self-Help |
| ISBN | : 1452174350 |
Download The Pocket Guru Book in PDF, ePub and Kindle
From Dr. Siri Sat Nam, a licensed therapist who stars on Viceland's The Therapist, The Pocket Guru offers emotional centeredness and mental peace. Using Dr. Siri's calming style, the book presents readers with 108 topics to focus on—including commitment, forgiveness, intimacy, and love—and mantras to help them find personal growth and fulfillment. Packed with wisdom on discovering spiritual harmony, meditative practices targeting 11 different aspects of self, and a simple format that invites readers to dip in and out or read the book from start to finish, this is a rich source for deepening self-awareness.
| Author | : Shelley Mulligan |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 369 |
| Release | : 2014 |
| Genre | : Children |
| ISBN | : 1469829436 |
Download Occupational Therapy Evaluation for Children : a Pocket Guide Book in PDF, ePub and Kindle
"In pediatrics, occupational therapy practitioners are concerned most with positively impacting the extent to children and their families are able to successfully and meaningfully go about their daily lives, whether it be playing, learning, working, caring for oneself or others, or socializing. Clinical decisions made throughout the evaluation process ultimately shape what and how occupational therapy practitioners deliver interventions, perhaps making the evaluation process the most important and interesting part of the service delivery process. It is the context where we first come know and appreciate our clients, their specific situations, and discover what it is that we, as occupational therapy practitioners can do to be of most help"--Provided by publisher.
