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| Author | : Joseph Hubertus Pilates |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 1998 |
| Genre | : Health & Fitness |
| ISBN | : 9780961493783 |
"In this book, you will learn Joseph Pilates' fundamental tenets of posture, body mechanics, and correct breathing. You will discover his first teachings about spinal flexibility, physical education, and his law of natural exercises."--Back cover.
| Author | : Michio Kushi |
| Publisher | : Kodansha |
| Total Pages | : 0 |
| Release | : 1980 |
| Genre | : Diagnosis |
| ISBN | : 9780870404672 |
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2001 |
| Genre | : Health |
| ISBN | : |
| Author | : Madi Sinha |
| Publisher | : Penguin |
| Total Pages | : 385 |
| Release | : 2022-04-05 |
| Genre | : Fiction |
| ISBN | : 0593334256 |
One of Shondaland's Best Books of April 2022! A Lilly's Library Book Club Pick! Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries. Dr. Maya Rao is a gynecologist trying to balance a busy life. With three young children, a career, and a happy marriage, she should be grateful—on paper, she has it all. But after a disastrous encounter with an entitled patient, Maya is forced to walk away from the city hospital where she’s spent her entire career. An opportunity arises when Maya crosses paths with Amelia DeGilles at a school meeting. Amelia is the owner and entrepreneur behind Eunoia Women’s Health, a concierge wellness clinic that specializes in house calls for its clientele of wealthy women for whom no vitamin infusion or healing crystal is too expensive. All Eunoia needs is a gynecologist to join its ranks. Amid visits to her clients’ homes, Maya comes to idolize the beautiful, successful Amelia. But Amelia’s life isn’t as perfect as it seems. When Amelia’s teenaged daughter is struck with a mysterious ailment, Maya must race to uncover the reason before it’s too late. In the process, she risks losing what’s most important to her and bringing to light a secret of her own that she’s been desperately trying to keep hidden.
| Author | : M. T. Morter |
| Publisher | : Frederick Fell Publishers |
| Total Pages | : 272 |
| Release | : 2009 |
| Genre | : Health & Fitness |
| ISBN | : 0883911728 |
A unique summary of how foods affect the way you feel, why some types of everyday foods can lead to disease, and methods to adjust your diet slowly to get frequently missed ingredients. INSIDE THESE PAGES YOU WILL DISCOVER THAT: The food you ate in the past determines how healthy you will be in the future. Age is no excuse for disease, aches or pains. You can evaluate your health before symptoms of disease appear. Too much protein is hazardous to your health... Healing is automatic if you give your body a chance.
| Author | : Linda Bacon |
| Publisher | : BenBella Books |
| Total Pages | : 403 |
| Release | : 2010-05-04 |
| Genre | : Health & Fitness |
| ISBN | : 1935618253 |
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.
| Author | : Neil Shulman |
| Publisher | : Pyr |
| Total Pages | : 298 |
| Release | : 2002 |
| Genre | : Family & Relationships |
| ISBN | : 9781591020127 |
Offering basic medical information and advice, this guide to health offers chapters on how doctors make diagnosis and how to evaluate medical services. It then turns its attention to discussions of common medical problems to watch out for during the various stages of and explores some basic disease prevention practices. Explanations of some of the most common medical tests are presented. Finally, health related information on the Internet is reviewed. Annotation copyrighted by Book News, Inc., Portland, OR
| Author | : John Randolph |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 177 |
| Release | : 2019-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0393712885 |
Easy-to-understand science-based strategies to maximize your brain’s potential. Concerns about memory and other thinking skills are common, particularly in middle age and beyond. Due to worries about declining brain health, some seek out dubious products or supplements purportedly designed to improve memory and other cognitive abilities. Fortunately, scientific research has uncovered a clear- cut set of evidence- based activities and lifestyle choices that are inexpensive or free and known to promote brain and cognitive functioning. Dr. John Randolph translates this science in an engaging and accessible way, including the brain- boosting effects of exercise, social activity, mental stimulation, task management strategies, nutrition, and positive self-care. Interwoven with lessons from neuroscience, positive psychology, social and clinical psychology, and habit formation research are powerful self- coaching exercises designed to help the reader incorporate lifestyle changes that promote brain health.
| Author | : United States. Department of Veterans Affairs |
| Publisher | : |
| Total Pages | : 22 |
| Release | : 2004 |
| Genre | : Families of military personnel |
| ISBN | : |
| Author | : Asa Andrew |
| Publisher | : Thomas Nelson Publishers |
| Total Pages | : 304 |
| Release | : 2007 |
| Genre | : Health & Fitness |
| ISBN | : 9781401603724 |
Provides an introduction to Natural Medicine, a program of lifestyle and dietary choices designed to help people regain and maintain their mental, chemical, and structural health.
