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Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs
Author: Zhang Yifang
Publisher: Shanghai Press
Total Pages: 256
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 9781602201217
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Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations. Inside you'll find practical and easy-to-understand information about: Assessing your body constitution The features of food according to TCM Customizing your selection of foods and herbs Using food to treat or prevent health problems Improving your appearance and mental outlook This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Your Guide to Health with Foods & Herbs

Your Guide to Health with Foods & Herbs
Author: Yifang Zhang
Publisher: Shanghai Press
Total Pages: 220
Release: 2021-11-15
Genre: Health & Fitness
ISBN: 193836869X
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Download Your Guide to Health with Foods & Herbs Book in PDF, ePub and Kindle

Choosing the foods and herbs that are right for you is essential to achieving and maintaining good health. Over thousands of years, Traditional Chinese Medicine (TCM) has accumulated knowledge about using foods and herbs therapeutically, providing a natural way to boost energy and immunity, extend longevity, enhance beauty, reduce toxins, regulate mood and treat other health conditions, externally and internally. This book will help you put the wisdom of TCM to use, guiding you with case studies, treatment details, recipes and illustrations.Inside you'll find practical and easy-to-understand information about the features of food according to TCM and how to assess your body constitution, to customize your selection of foods and herbs, to use food to treat or prevent health problems and to improve your appearance and mental outlook.This book also features a handy chapter on nearly 90 functional foods and herbs. Arranged alphabetically, with quick facts and photos, this resource will help you plan your strategy for healthy living by using foods and plants specifically suited for your body, lifestyle and goals. Let TCM help you better understand your body and show you how to make the choices that are best for you!

Phytonutrient Gardening

Phytonutrient Gardening
Author: Joe Urbach
Publisher:
Total Pages: 297
Release: 2018
Genre: Phytonutrients
ISBN:
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Joe Urbach, the creator and publisher of GardeningAustin.com and the Phytonutrient Blog provides readers with a how-to guide to growing and purchasing the most healthy, most nutritious, most antioxidant-dense fruits and vegetables. Offers gardening and nutritional information, including how to improve your soil, your garden, and your health, allowing you to get the biggest nutritional bang for your gardening or shopping buck.

The Complete Home Guide to Herbs, Natural Healing, and Nutrition

The Complete Home Guide to Herbs, Natural Healing, and Nutrition
Author: Jill Davies
Publisher: Crossing Press
Total Pages: 301
Release: 2013-02-20
Genre: Health & Fitness
ISBN: 0307814793
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Echinacea and gingko biloba are well-known herbal remedies for common ailments such as colds and memory loss. But the vast majority of herbal aids are underused as treatments or preventatives for everything from insomnia to arthritis to heart disease. In THE COMPLETE HOME GUIDE TO HERBS, NATURAL HEALTH, AND NUTRITION, herbal practitioner Jill Rosemary Davies explains how to promote good health by understanding the body and how it is affected by a wide range of healing plants. She teaches you how to use herbs as potent tools for natural healing as well as how to combine them with nutrition and exercise for a healthy lifestyle. Additionally, you'll find: Sections on cleansings, immunity, life stages, and body systems; a complete A to Z of diseases and treatments; and a section on first aid. Instructions for making your own herbal teas, decoctions, tinctures, ointments, oils, and more. And because the herbs used in this book are widely available in health food stores, drug stores, and grocery stores-some you'll even find growing in your own backyard-incorporating a greater range of beneficial herbs into your life will be all the more simple. Open the book to any page and you'll feel like you've stumbled upon Mother Nature's best-kept secrets.

Natural Health Magazine Complete Guide to Safe Herbs

Natural Health Magazine Complete Guide to Safe Herbs
Author: Chris D. Meletis
Publisher: DK Publishing (Dorling Kindersley)
Total Pages: 264
Release: 2002
Genre: Drug interactions
ISBN:
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A guide to safely combining medications and nutritional supplements with herbs and other foods that promote healing and wellness offers information about 175 of the most effective and safest herbs.

Reader's Digest Essential Book of Herbs

Reader's Digest Essential Book of Herbs
Author: Reader's Digest
Publisher: Simon and Schuster
Total Pages: 495
Release: 2021-02-16
Genre: Gardening
ISBN: 1621455491
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A full color illustrated guide to growing and using herbs to enhance your health and your cooking. This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid

The Complete Illustrated Book of Herbs

The Complete Illustrated Book of Herbs
Author: Editors at Reader's Digest
Publisher: Simon and Schuster
Total Pages: 939
Release: 2016-04-12
Genre: Gardening
ISBN: 1621453154
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This beautifully illustrated, complete guide to herbs unlocks the secrets of these wonder plants—from planting and harvesting to cooking and storing—including their health benefits. Now you can discover the joy and pleasure of growing your own herbs—for spicing up meals, creating crafts, treating ailments, and more. In this comprehensive and beautifully illustrated herbal guide you’ll find information on their history, cultivation, propagation, and harvesting, along with a wealth of great ideas for using herbs everyday in a variety of ways. This guide unravels the mysteries of these versatile plants, with savvy tips and simple formulas for maximizing their powers. Did you know? · Mint can repel ants, flies, mice, and moths · Garlic can seriously lower cholesterol · Chives, fennel, tarragon, thyme, oregano, and winter savory are perennials · Rosemary was used in the Middle Ages for its tranquilizing effects, and it is still a digestion aid Known for alleviating common ailments, herbs are an ancient natural wonder—herbs are hotter than ever. Extremely informative and fascinating, this book will help you find which herb can treat various complaints. Throughout the guide are instructions for bursting-with-flavor recipes, health-care products, decorative craft ideas, insect repellents, cosmetics, cleaning agents, and much more.

The New Complete Book of Herbs, Spices, and Condiments

The New Complete Book of Herbs, Spices, and Condiments
Author: Carol Ann Rinzler
Publisher: Checkmark Books
Total Pages: 422
Release: 2001
Genre: Cooking
ISBN: 9780816041527
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Lists over one hundred herbs, spices, and condiments, providing information on their nutritional profile, benefits, possible side effects, chemical makeup, and various uses.

Herbs for Your Health

Herbs for Your Health
Author: Steven Foster
Publisher:
Total Pages: 121
Release: 1996
Genre: Medical
ISBN: 9781883010270
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A Guide to knowing and using 50 common herbs.

Herbal Medicine for Beginners

Herbal Medicine for Beginners
Author: Katja Swift
Publisher: Sourcebooks, Inc.
Total Pages: 553
Release: 2018-05-15
Genre: Health & Fitness
ISBN: 1939754941
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Learn to make natural remedies and heal yourself and your loved ones with Herbal Medicine For Beginners. Discover how to craft herbal remedies and treat common ailments with the easy-to-find herbs in Herbal Medicine for Beginners, and pursue a summer hobby that is both enjoyable and beneficial. Get the information and the instructions you need with this easy-to-navigate guide, featuring basic healing plants, techniques to prepare and preserve them, and methods to apply them. Learn how to heal with summer herbs and other medicinal plants with: Herbal medicine in four steps—what herbs you need, how to source and store herbs, how to work safely with herbal medicine, and how to make herbal remedies. Herb profiles—specific information about 35 essential plants, what each treats, and how to work with them. Remedies for common ailments—59 common ailments and 104 different herbal remedies; easy steps to treat different conditions with plants listed in the herb profiles section. Get the skills to confidently craft your own plant-based medicine with Herbal Medicine for Beginners.