Your 14-day Total Shape-up Plan
| Author | : Annette Capone |
| Publisher | : |
| Total Pages | : 132 |
| Release | : 1979 |
| Genre | : Beauty, Personal |
| ISBN | : 9780590309134 |
Download Your 14-day Total Shape-up Plan Book in PDF, ePub and Kindle
Your 14 Day Total Shape Up Plan PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Your 14 Day Total Shape Up Plan PDF full book. Access full book title Your 14 Day Total Shape Up Plan.
2-Week Total Body Turnaround
| Author | : Chris Freytag |
| Publisher | : Rodale Books |
| Total Pages | : 418 |
| Release | : 2009-12-22 |
| Genre | : Health & Fitness |
| ISBN | : 1605292516 |
Download 2-Week Total Body Turnaround Book in PDF, ePub and Kindle
Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.
Dr. Stillman's 14-day Shape-up Program
| Author | : Irwin Maxwell Stillman |
| Publisher | : |
| Total Pages | : 328 |
| Release | : 1974 |
| Genre | : Health & Fitness |
| ISBN | : 9780440021216 |
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The Ultimate New York Body Plan
| Author | : David Kirsch |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 275 |
| Release | : 2005 |
| Genre | : Business & Economics |
| ISBN | : 0071446494 |
Download The Ultimate New York Body Plan Book in PDF, ePub and Kindle
The breakthrough diet and fitness system that sheds pounds and reshapes your body--fast!
The Ultimate New York Body Plan
| Author | : David Kirsch |
| Publisher | : |
| Total Pages | : 256 |
| Release | : 2005-01 |
| Genre | : Reducing diets |
| ISBN | : 9780077109196 |
Download The Ultimate New York Body Plan Book in PDF, ePub and Kindle
* A fitness programme specifically designed to complement The Ultimate New York Body Plan, this program is designed to be done every day for 14 days. * David demonstrates and guides viewers through the fitness routine - much more motivating and appealing format than exercising from a book. * See dramatic results at the end of the two-week period and gain the motivation to maintain the results for life * The fitness plan comprises an initial fitness test to determine whether you should proceed to the 'core' programme. For those who aren't ready, there is a 15 minute modified version to do four times a week in order to build up the required initial fitness. * The Core Programme comprises a 45 min full-body workout of strength, endurance, shaping, toning and scupting to be done 3-4 times a week * Also contains specific abdomen, upper body and 'leg and butt' routines carefully designed to target different body types Two weeks until your class reunion. A surprise anniversary cruise from your husband - one that leaves at the end of the month. How do you get your body in shape - without weeks of working out and dieting?David Kirsch's 2 Weeks to a Great Body provides readers with an intensive and doable fitness and diet program, one that will burn off excess fat in just two weeks. Kirsch's program includes the following elements: 1. The 2-Week Body: Readers learn which body parts to target for the shape they want to achieve. 2. The 2-Week Diet: Readers will find a 2-week customized diet along with recipes and menus. 3. The 2-Week Exercise Plan: Combining aerobic and fat-burning exercises, cardio sculpting workouts, and abdominal and upper body workouts. 4. Dress to Thrill: Readers discover the moves needed to sculpt their bodies to create their best in shape look.
The L.A. Shape Diet
| Author | : David Heber |
| Publisher | : Harper Collins |
| Total Pages | : 355 |
| Release | : 2004-03-16 |
| Genre | : Health & Fitness |
| ISBN | : 0060737387 |
Download The L.A. Shape Diet Book in PDF, ePub and Kindle
From one of today's most respected diet and nutrition experts: a 14–day weight loss plan designed to help you change your shape for life using a new breakthrough personalized protein prescription that has worked for thousands of his patients. Dr. David Heber's groundbreaking book What Color Is Your Diet? introduced us to the Color Code–building a healthy diet based on colorful fruits and vegetables. His new book, The LA Shape Diet, combines the sound nutritional basis of the Color Code with his newest research from the UCLA Center for Nutrition, which shows you how to analyse your body shape, personal protein needs, and metabolism and not only lose weight–but also change your body shape. This has major appeal to the millions of Americans who may be able to lose weight but are still dissatisfied with the look of their bodies–and end up gaining the weight back anyway. Dr. Heber maintains that everyone is born with a particular shape and that this shape makes a huge difference in how you should approach weight loss. Dr. Heber teaches the difference between the shape you can change and the shape you cannot, and how to do this with the right amount of dietary protein. Based on over 3500 measurements made by his researchers at UCLA, Dr. Heber has come up with tables that estimate how much protein you need in your diet at a given height and weight, and how many calories you should consume every day. Then Dr. Heber helps you build your own ideal diet, starting with protein, then 7 colorful servings of fruits and vegetables (providing 25 grams of filling fiber), and finally whole grains. Dr. Heber explains not only glycemic index (how fast blood sugar goes up) but glycemic load (glycemic index + how much carbohydrate a food provides), which determines how a particular food affects the overall diet. He groups foods into four tables to make it easy for readers to navigate their dinner table. In a world of dietary fads and "one size fits all" pseudo–miracle diets, The LA Shape Diet is the most effective, easy–to–follow, scientifically sound dietary plan you'll find.
2-week Total Body Turnaround
| Author | : Chris Freytag |
| Publisher | : Rodale Press |
| Total Pages | : 399 |
| Release | : 2009-01-01 |
| Genre | : Reducing diets |
| ISBN | : 9781605298627 |
Download 2-week Total Body Turnaround Book in PDF, ePub and Kindle
Presents a diet and exercise plan based on recent research into interval walking and circuit training that aims to help women speed up their metabolism, increase their energy levels, and lose up to twelve pounds in two weeks.
Amazing at 50: 10-day Flat Tummy Challenge
| Author | : I. Ngeow |
| Publisher | : Leopard Print |
| Total Pages | : 45 |
| Release | : 2020-03-22 |
| Genre | : Health & Fitness |
| ISBN | : 191358402X |
Download Amazing at 50: 10-day Flat Tummy Challenge Book in PDF, ePub and Kindle
Are you ready for a flat stomach at 50? Are you excited to accept the challenge? Would you like your clothes to fit you easily? 2 weeks from now you will see results and be happy, confident and comfortable. From Ivy Ngeow, author of Awesome at 50: Body Reboot in 6 weeks comes a 10-day workout plan. It is perfect for men or women who are time-poor and beginners. Each day will have 8 exercises only, 20-30 minutes long in total. No repeats or circuits. No gym equipment or membership. Exercise from home for free. Save money and burn belly fat. Prepare simple, nutritious and satisfying meals so fresh and tasty you won’t want to snack on junk again. • 20-30 minutes per day • 8 exercises anyone can do • 10 days over 2 weeks • Slim down and tone up the belly • 14-day meal plan You'll love this little book, so simple you’ll want to continue everyday. Don’t wait. Your amazing transformation begins today. Get this book now.
FASTer Way to Fat Loss
| Author | : Amanda Tress |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2019-05-20 |
| Genre | : |
| ISBN | : 9781098797164 |
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Are you one of the millions of individuals who have tried every fad diet on the market, and still can't meet your goals? Or maybe you're killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you're feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up. Please note: Purchasing this book does NOT include participation in the official FASTer Way to Fat Loss program. Program registration must be purchased separately at www.fasterwaytofatloss.com.
The Ultimate 14-Day Fat Loss Plan
| Author | : Linda Wilson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-08 |
| Genre | : |
| ISBN | : |
Download The Ultimate 14-Day Fat Loss Plan Book in PDF, ePub and Kindle
The Ultimate 14-Day Fat Loss Plan: Transform Your Body and Thrive! Are you ready to unlock your body's full potential and achieve your dream physique? Look no further! Introducing "The Ultimate 14-Day Fat Loss Plan," a revolutionary guide crafted by the renowned health and fitness expert, Linda Wilson, M.Sc. in Nutrition and Exercise Science. In this groundbreaking book, Linda combines her extensive knowledge and passion for wellness to present a transformative program that will leave you feeling energized, confident, and healthier than ever before. Say goodbye to fad diets and short-lived fixes-this comprehensive and step-by-step guide offers a sustainable approach to weight loss and optimal well-being. What sets "The Ultimate 14-Day Fat Loss Plan" apart is its personalized approach suitable for all fitness levels. Whether you're a fitness novice or a seasoned gym-goer, Linda's tailored workouts, nutrition plans, and mindfulness practices will meet you exactly where you are on your journey. Inside these pages, you'll discover: - Expert-Backed Strategies: Linda's M.Sc. in Nutrition and Exercise Science ensures that you receive scientifically proven methods, making your transformation journey safe and effective. - Comprehensive Workouts: Unleash the power of well-structured workouts designed to maximize your fat-burning potential while building strength and endurance. - Balanced Nutrition: Say hello to delicious and nourishing meals that fuel your body for optimal performance, all while promoting steady weight loss. - Mindfulness and Empowerment: Learn powerful mindfulness techniques that keep you focused, motivated, and equipped to overcome any challenges. - Sustainable Result: Forget quick fixes; Linda's plan is about embracing lasting changes that will keep you on track long after the 14-day program is complete. With Linda's guidance, you'll embark on a life-changing journey that will reshape your body and revolutionize your relationship with health. The positive reviews from satisfied readers speak for themselves: this is a book that delivers real results! Are you ready to transform your body and thrive? Join countless others who have discovered the path to lasting health and happiness. Purchase "The Ultimate 14-Day Fat Loss Plan" today, and let Linda Wilson be your expert companion on your transformative journey!
