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You Can't Trust Your Own Mind

You Can't Trust Your Own Mind
Author: David French, Ph.H.
Publisher: Green Dragon Books
Total Pages: 117
Release: 2010-12-28
Genre: Psychology
ISBN: 0893348562

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In the cycles of the great season of creativity, we are sometimes given a rare and precious gift. This season, that gift is You Can't Trust Your Own Mind, by David French PhD., a book about how to excavate your deep, true identity and stop the fear and alienation automatically and reactively imposed by the mind. Inspired by discipline, experience, understanding, and compassion, his words embrace a deeper truth with the reader and lead to common ground where we can all see what is real and what is not: “myself and the machine”, “your self and the machine”. With his self-disclosing style, he shows us how to find emotional shelter when we are injured: how to be truthful when we want to lie; how to build trust when we feel alone, and misunderstood. He helps us discover triggers that alarm the machine and cause swift destructive actions. He finds the power concealed within our own vulnerability, and gives us the courage to own our own pain. He gives us tools for more satisfying relationships, hope for self fulfillment, and permission to be who we are without games, fears, and self-sabotaging rituals of the ancient reactive “machine”. He shows each of us how to accept the “machine” that vigilantly and perpetually serves us with a singular directive: to monitor, protect, and destroy all perceived threats, before the deep sacred self is even aware of them. What others are saying about this book: Through Dr. French's Personal balance Therapy, he brings together all the parts of what makes each one of us unique, and sets the reader on the path of wholeness. - D.C. Hadden, Psy.D., Licensed Clinical Psychologist This book can save ones sanity, relationships, maybe even one's life. Patients of mine commonly arrive in a state of despair and depression, losing all hope, faith, trust and love. Readers may be skeptical to try yet another book top better understand the hurt within, but believe this book will open one's eyes and direct one to experiencing inner piece. To be able to see the pasterns of our actions that lead us to heartache and frustration is eye opening and allows the reader to understand the “automatic self”. Dr. French teaches that by modifying and reeducating the “Machine” that allows us to achieve a balance with our “real self.”The descriptions were right on target. The reader will find this book encouraging, even those that may feel that they are too far gone to be helped .many readers will find themselves, turning back to this book again and again when they are in need of a “reality check.”They will find healing in the pages within. - James S. Pratty, M.D. Psychiatrist Medical Director, Azimuth Mental Health Associates What I love about Dr. French and his book is how real. This book is great for all health workers, educators, rehabilitation staff and individuals addressing their own issues. His spirituality and sensitivity is great. - Richard L Rosenberg, PhD. Lead vocational coordinator, Whittier Union High School District.


I Love You But I Don't Trust You

I Love You But I Don't Trust You
Author: Mira Kirshenbaum
Publisher: Penguin
Total Pages: 305
Release: 2012-02-07
Genre: Family & Relationships
ISBN: 0425245314

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A guide to restoring trust in broken relationships from a renowed couple’s therapist. Is my relationship worth saving? Will the trust ever come back? How can things be good between us again? Whether broken trust is due to daily dishonesties, a monumental betrayal, or even a history of hurts from the past, it can put a relationship at risk. This is the first book to show you exactly what to do to restore trust in your relationship, regardless of how it was damaged. In this complete guide, couples therapist Mira Kirshenbaum will also help you understand the stages by which trust strengthens when the rebuilding process is allowed to take place. And you will learn how the two of you can avoid the mistakes that prevent healing and discover how to feel secure with each other again.


Positive Intelligence

Positive Intelligence
Author: Shirzad Chamine
Publisher: Greenleaf Book Group
Total Pages: 241
Release: 2012
Genre: Business & Economics
ISBN: 1608322785

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Chamine exposes how your mind is sabotaging you and keeping your from achieving your true potential. He shows you how to take concrete steps to unleash the vast, untapped powers of your mind.


Fearless Living

Fearless Living
Author: Rhonda Britten
Publisher: Penguin
Total Pages: 294
Release: 2002-04-01
Genre: Self-Help
ISBN: 9780399527531

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The creator of the groundbreaking Fearless Living program shows readers how to overcome unrealistic expectations and live a life based on instinct and intention rather than fear, clinging, and regret. Reprint.


Exaholics

Exaholics
Author: Lisa Marie Bobby
Publisher: Union Square & Co.
Total Pages: 253
Release: 2016-02-10
Genre: Self-Help
ISBN: 1454921269

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Severing a cherished relationship is one of the most painful experiences in life—and cutting those emotional ties to a loved one can feel almost like ending an addiction. Up till now, people recovering from other problems were able to get real help—like AA and rehab—while those struggling in the aftermath of traumatic breaks dealt with platitudes and friends insisting they should "get over it already." But now Exaholics Anonymous treats getting over an ex like kicking a chemical habit. Written by counselor and therapist Dr. Lisa Bobby, Exaholics offers meaningful support and advice to anyone trapped in the obsessive pain of a broken, or dying, attachment. She helps the brokenhearted heal, showing them, on a deep level, how to develop a conceptual framework for their experience, understand the emotional processes at work inside themselves, find the path to recovery, and free themselves of shame, injured ego, and remorse. In-depth case studies of others' journeys will illuminate the way to future happiness.


The Mindful Kind

The Mindful Kind
Author: Rachael Kable
Publisher: HarperCollins Australia
Total Pages: 207
Release: 2019-03-01
Genre: Self-Help
ISBN: 146071041X

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If you're feeling overwhelmed, pressured, anxious and disconnected, this book will change your life, one mindful step at a time. A guide from a popular podcaster to de-stressing and becoming happier by becoming more mindful in your everyday life. Learn why it's vital to prioritise self-care, wellbeing and mental health. Discover effective and practical mindfulness and meditation strategies and learn to apply them in all life areas, including work, relationships and self-care. Learn skills to increase resilience and improve wellbeing throughout their lives. Be encouraged and inspired to create an ongoing mindfulness practice.


Trust Yourself

Trust Yourself
Author: Melody Wilding LMSW
Publisher: Chronicle Books
Total Pages: 265
Release: 2021-05-04
Genre:
ISBN: 1797201999

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Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.


When You Can't Trust His Heart

When You Can't Trust His Heart
Author: Marci Julin
Publisher: CreateSpace
Total Pages: 212
Release: 2015-05-21
Genre:
ISBN: 9781511977456

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You have heard it said, When you can't see His hand, trust His heart, but what if you can't trust His heart? Suffering permeates life. Christians may be saved, but far too many are desperately hurting and as a result, struggling in their walk with the Lord. For many, the struggle with God over painful circumstances leads to a lack of trust in Him and an inability to recognize His personal love. Written with raw vulnerability, Marci Julin shares her own deep struggle with trusting a God who seemed to wound her at every turn. Yet, through God's life changing Word, He broke through Marci's brokenness and brought a profound realization of His limitless love. Journey with her in the pages of this book and transform your relationship with your Savior! Through this book you will: *Understand from Scripture how to recognize the evidence of God's personal love. *Learn specific actions that can give you the power to experience God's love and therefore to trust Him, in spite of difficult circumstances. *Be inspired and filled with hope for the future as you trust in your God and His life-changing love.


The Courage to Trust

The Courage to Trust
Author: Cynthia Lynn Wall
Publisher: New Harbinger Publications
Total Pages: 201
Release: 2005-01-02
Genre: Family & Relationships
ISBN: 1608823083

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You’re probably familiar with the old saying, once bitten, twice shy. It describes a painful uncertainty many of us feel every day as we try to engage with other people. Acts of betrayal from our pasts can lead us into long cycles of wariness and mistrust. An inability to trust wisely can lead us to loneliness and isolation, or worse—putting our trust in the wrong people too easily. The good news is that the ability to trust is both a choice and a skill that you can develop. You do not have to be controlled by the past. To a child, trust is a feeling that comes and goes, always under the influence of other people. Only as an adult can you learn how and when to trust more wisely. This book is a warm and friendly guide to achieving greater self-confidence and deeper levels of intimacy and trust. Helped along by the book’s exercises and ideas for self-reflection, you’ll begin to develop new patterns of trust. Start by getting comfortable trusting your own instincts. Then, experiment with developing relationships based on mutual trust and curiosity. Learn from and then let go of old betrayals that have impaired your trust-building skills, and approach the rest of your life with a renewed sense of purpose and belonging.


How to Be Yourself

How to Be Yourself
Author: Ellen Hendriksen
Publisher: St. Martin's Press
Total Pages: 305
Release: 2018-03-13
Genre: Self-Help
ISBN: 1250122236

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Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.