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| Author | : Todd Snow |
| Publisher | : Phoenix International Publications, Inc. |
| Total Pages | : 23 |
| Release | : 2021-08-23 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 1649962614 |
Its never too early to learn good habits. This book gently encourages children to practice healthy behaviors, like spending time with loved ones, getting enough sleep, and eating well every day.
| Author | : Ann Owen |
| Publisher | : Capstone |
| Total Pages | : 24 |
| Release | : 2004 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781404800854 |
Lots of people have jobs that help make out community a better place to live. Readers find out what they do every day through fun illustrations and easy-to-read text. This series is aligned with the standard, "Production, Distribution, and Consumption" as required by the National Council for the Social Studies.
| Author | : Tish Rabe |
| Publisher | : Random House Books for Young Readers |
| Total Pages | : 64 |
| Release | : 2019-06-18 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0593126505 |
The Cat in the Hat joins forces with the Partnership for a Healthier America! In this newly revised editiion—with 16 pages of bonus materials—the Cat in the Hat takes young readers to a Seussian Spa where they learn the basics of healthy living. Updated with the assistance of the Partnership for a Healthier America, the Cat explains the importance of eating right (based on the latest USDA MyPlate recommendations); staying active; getting enough sleep; handwashing; brushing and flossing; wearing protective gear when playing sports--even the best way to sneeze when you don't have a tissue handy! The 16 pages of newly added backmatter include simple, fun suggestions for children to increase their activity thoughout the day, plus 8 kid-friendly, healthy recipes for parents to prepare for their hungry broods. An ideal choice for supporting Common Core Standards and fans of the hit PBS Kids television show The Cat in the Hat Knows a Lot About That!—this is a book that supports healthy bodies AND healthy minds!
| Author | : B M Hegde |
| Publisher | : |
| Total Pages | : 208 |
| Release | : 2004-02-01 |
| Genre | : |
| ISBN | : 9781403922335 |
The book is an attempt towards promoting healthy living. A holistic approach has been employed to regenerate the mind and body, and the role of physical exercise has been emphasised. Certain misconceptions about health practices, different schools of medi
| Author | : Aleksi Hoffman |
| Publisher | : The Experiment, LLC |
| Total Pages | : 460 |
| Release | : 2016-11-29 |
| Genre | : Self-Help |
| ISBN | : 1615193812 |
“Small, easy steps for big, life-changing results—this book is genius.”—Jamie Oliver Do you want to improve your health, live and love more mindfully, and increase your happiness? This book makes it easy with 365 micro-actions—fun, achievable goals you can tackle right now. Take it on the go or keep it on your nightstand; do one action every day or dip in and out. With contributions by Jamie Oliver, Caroline Arnold, Dr. Tara Swart, and others Healthy, Happy You offers 365 micro-actions, one for each day of the year, grouped under four areas: Food: Prepare a Snack: Today, be ready for the snack attack—pack some veggie sticks or an apple before you head out. Mind: Do Something You Loved as a Kid: Recalling good memories is great for your mood. Even better, relive one! Move: Shopping Bag Weight Training: Ditch the cart, hold your shopping bags, and do some bicep curls as you walk. Love: Reach Out to Someone: We all have those friends we’ve wanted to call for a long time. Grab the phone! Find two minutes today for a Healthy, Happy YOU!
| Author | : Sally Hewitt |
| Publisher | : QEB Publishing |
| Total Pages | : 24 |
| Release | : 2005-07-30 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9781595660718 |
Teaches children all about keeping healthy and includes questions to encourage them to think about what they have read.
| Author | : Pina LoGiudice |
| Publisher | : Penguin |
| Total Pages | : 258 |
| Release | : 2016-07-12 |
| Genre | : Health & Fitness |
| ISBN | : 0399176934 |
As seen on Dr. Oz, a revolutionary, naturopathic plan that enhances beauty, improves health, and reverses aging, Dr. Pina's powerful program is guaranteed to make you glow from the inside out. The philosophy of naturopathic medicine is to use the most natural methods to achieve optimal health and beauty. People who follow this philosophy have a "glow"--an almost indescribable radiance, beauty, and energetic vitality. Dr. Pina's holistic wisdom blends practices from naturopaths, scientists, and Chinese medicine and is informed by medical research. This practical guide presents the five simple keys to great beauty and health (sleep, food, exercise, relaxation, detoxification), explains how to maximize their benefits, offers advice on natural remedies like vitamins and herbs, and gives Dr. Pina's expert guidance based on over a decade of research and clinical experience. The book's tips include: The real secrets behind staying young. The best practices for radiant skin and hair. The vitamins and herbs that work like magic bullets. Simple daily habits that help overcome stress and shed extra pounds. Dr. Pina clears up the confusion about what actually works and what doesn't and dispels the popular myths that are doing more harm than good. By following Dr. Pina's advice, you will see yourself looking more radiantly beautiful each day.
| Author | : Ellen Sabin |
| Publisher | : Watering Can Press |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 9780975986882 |
Explains how the human body works and what it needs to be healthy. Provides activities to help children make healthy food and exercise choices to keep thier bodies strong.
| Author | : Ravi Sahay |
| Publisher | : |
| Total Pages | : |
| Release | : 2020-12 |
| Genre | : |
| ISBN | : 9781735936000 |
"Some people write books, but this one was written by a soul, a soul with his hand extended, wanting and willing and quite capably able to lead those who seek higher levels of health to do so."- Scott Walker, DC, Founder of Neuro Emotional Technique & Founder of ONE Research FoundationRavi Sahay, having experienced profound healing from severe ailments including heart disease, sinusitis, eczema, etc., shares simple but disciplined lifestyle changes to heal and prevent chronic conditions.Ayurveda, the science of longevity and India's ancient holistic medical system, has prescribed a way of life to keep the immune system bright and to emanate a natural glow in our face, skin, nails and hair. The operative Sanskrit word in Ayurveda is "saucha," purification of body and mind, and the key enabler of a healthy immune system.The microbiome is a paradigm shift according to the Mayo Clinic. The rediscovery is like finding a "missing organ" that was not taught in medical schools. Trillions of organisms inhabiting our gut, mouth, and skin replicate and dance, and pass on in order to dynamically balance our internal ecosystem and thus keep us healthy. A diverse and balanced microbiome gives us a healthy body with full vigor without inflammation, disease, pain or discomfort.In this book, you will learn about the ways to keep your internal microbiome ecosystem balanced and your immunity strong:How to keep the internal and external organs clean with daily practiceHow to feed them and keep them healthy with natural prebiotics and probioticsHow to eat and cook non-inflammatory healthy mealsHow to make your own natural personal hygiene productsHow to improve your agility with simple exercise routinesHow to improve your sleep-the great detoxifierHow to calm your mind, reduce stress and be happyAnd most importantly, how to live life with vitality at any age, simply and inexpensivelyRavi humbly offers this book to empower, transform and revitalize the lives of all-young or old, male or female. In addition, may this book be an instrument in the much needed transformation of our healthcare system.
| Author | : Carla Birnberg |
| Publisher | : Seal Press |
| Total Pages | : 176 |
| Release | : 2015-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 1580055745 |
We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.
