Yoga Week By Week PDF Download
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| Author | : Mel Campbell |
| Publisher | : Simon and Schuster |
| Total Pages | : 160 |
| Release | : 2012-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1844098966 |
Download The Yoga of Pregnancy Week by Week Book in PDF, ePub and Kindle
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.
| Author | : Selvarajan Yesudian |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Hatha yoga |
| ISBN | : 9780955241246 |
Download Yoga Week by Week Book in PDF, ePub and Kindle
| Author | : Gertrud Hirschi |
| Publisher | : Conari Press |
| Total Pages | : 162 |
| Release | : 2017-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 1633410587 |
Download Yoga 7 Minutes a Day, 7 Days a Week Book in PDF, ePub and Kindle
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.
| Author | : Rodney Yee |
| Publisher | : Rodale |
| Total Pages | : 418 |
| Release | : 2004-04-28 |
| Genre | : Health & Fitness |
| ISBN | : 9780875969213 |
Download Moving Toward Balance Book in PDF, ePub and Kindle
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.
| Author | : Selva Raja Yesudian |
| Publisher | : |
| Total Pages | : 248 |
| Release | : 1975 |
| Genre | : Hatha yoga |
| ISBN | : |
Download Yoga Week by Week Book in PDF, ePub and Kindle
| Author | : Baron Baptiste |
| Publisher | : Simon and Schuster |
| Total Pages | : 272 |
| Release | : 2022-06-14 |
| Genre | : Health & Fitness |
| ISBN | : 1668002116 |
Download 40 Days to Personal Revolution Book in PDF, ePub and Kindle
A master yoga teacher introduces his personal, step-by-step program--which incorporates yoga practice, diet modification, and guided meditation--to help readers transform their lives and promote complete mind-body-spirit well-being.
| Author | : Selvarajan Yesudian |
| Publisher | : Allen & Unwin Australia |
| Total Pages | : 243 |
| Release | : 1976-01-01 |
| Genre | : Hatha yoga |
| ISBN | : 9780041490244 |
Download Yoga, Week by Week Book in PDF, ePub and Kindle
| Author | : Selva Rajan Yesudian |
| Publisher | : |
| Total Pages | : 243 |
| Release | : 1979 |
| Genre | : Hatha yoga |
| ISBN | : |
Download Yoga Week by Week Book in PDF, ePub and Kindle
| Author | : Svami Purna |
| Publisher | : Motilal Banarsidass |
| Total Pages | : 144 |
| Release | : 2012-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 8178223155 |
Download Balanced Yoga Book in PDF, ePub and Kindle
Yoga is practised in many different ways, each of which, however, has the same aim-the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve-week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.
| Author | : Selvarajan Yesudian |
| Publisher | : Rivers Oram Press |
| Total Pages | : 239 |
| Release | : 1979 |
| Genre | : Hatha yoga |
| ISBN | : 9780041490510 |
Download Yoga Week by Week Book in PDF, ePub and Kindle
