Yoga Skills For Therapists Effective Practices For Mood Management PDF Download
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| Author | : Amy Weintraub |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 241 |
| Release | : 2012-04-09 |
| Genre | : Psychology |
| ISBN | : 0393707997 |
Download Yoga Skills for Therapists: Effective Practices for Mood Management Book in PDF, ePub and Kindle
A toolkit of “no mat” yoga strategies for you and your clients. Drawing on her study of multiple traditions and lineages—from ancient yoga practices to current neuroscientific research on yoga benefits and contraindications—Weintraub presents a compendium of guided breathing exercises, meditations, self-inquiry practices, relaxation exercises, and simple postural adjustments that can readily accompany and complement psychotherapy—no mat or difficult postures required! Therapists learn exactly how to introduce these simple practices into a session, all within the comfort of their therapy room, no prior yoga training or experience necessary. Weintraub shows therapists how to introduce and apply a full range of yogic approaches: targeted breathing practices called pranayama that meet the present mood and bring it into balance; healing hand gestures called mudras; special sounds and tones called mantras; guided imagery and affirmation; yogic self-inquiry, and much more. Clinical stories and anecdotes explore how these yoga-based interventions, rooted in a firm, evidence-based foundation, can be used as effective treatments for a particular mood or mental state. With over 50 photographs that clearly illustrate the practices and gestures, detailed, step-by-step instructions, and scripts for guided relaxation and meditations, Yoga Skills for Therapists is a practical, hands-on guide that teaches the power of basic yoga techniques to bring great self-awareness, balance, and lasting well-being to you and your clients.
| Author | : Amy Weintraub |
| Publisher | : Harmony |
| Total Pages | : 306 |
| Release | : 2003-12-23 |
| Genre | : Self-Help |
| ISBN | : 0767914503 |
Download Yoga for Depression Book in PDF, ePub and Kindle
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
| Author | : Amy Weintraub |
| Publisher | : W. W. Norton & Company |
| Total Pages | : 241 |
| Release | : 2012-03-27 |
| Genre | : Health & Fitness |
| ISBN | : 0393707172 |
Download Yoga Skills for Therapists: Effective Practices for Mood Management Book in PDF, ePub and Kindle
Machine generated contents note: ch. 1 Why Yoga Now? -- ch. 2 Basic Yoga Principles & Preparations -- ch. 3 Clearing The Space: The Yoga Of Breath (Pranayama) -- ch. 4 Cooling The Breath, Calming The Mind: Breathing Practices For Anxiety -- ch. 5 Mood-Elevating Breath Practices -- ch. 6 The Yoga Of Sound (Mantra) -- ch. 7 Mudras For Managing Mood -- ch. 8 The Yoga Of Imagery (Bhavana) & Affirmation (Sankalpa) -- ch. 9 Relax: Yoga Nidra & Irest -- ch. 10 Welcoming It All: Yogic Self-Inquiry (Svadhyaya) -- ch. 11 On The Mat & More: Referrals, Resources, & Training.
| Author | : Carol Horton |
| Publisher | : |
| Total Pages | : 201 |
| Release | : 2012 |
| Genre | : Hatha yoga |
| ISBN | : 9780615617602 |
Download 21st Century Yoga Book in PDF, ePub and Kindle
Yoga may be rooted in ancient India, but it's morphed into something new in North America today. Precisely what that might be, however, is difficult to say. Yoga is taught everywhere from spas to prisons, and for everything from weight loss to spiritual transcendence. With its chameleon-like ability to adapt equally well to advertising, athletics, and ashrams, contemporary yoga is a fascinating phenomenon that invites investigation. Written by experienced practitioners who are also teachers, therapists, activists, scholars, studio owners, and interfaith ministers, 21st Century Yoga is one of the first books to provide a multi-faceted examination of yoga as it actually exists in the U.S. and Canada today. CONTENTS: Introduction: Yoga and North American Culture - Carol Horton Enlightenment 2.0: The American Yoga Experiment - Julian Walker How Yoga Makes You Pretty: The Beauty Myth, Yoga and Me - Melanie Klein Questioning the "Body Beautiful": Yoga, Commercialism, and Discernment - Poep Sa Frank Jude Boccio Bifurcated Spiritualities: Examining Mind/Body Splits in the North American Yoga and Zen Communities - Nathan Thompson Starved for Connection: Healing Anorexia Through Yoga - Chelsea Roff Yoga and the 12 Steps: Holistic Recovery from Addiction - Tommy Rosen Modern Yoga Will Not Form a Real Culture Until Every Studio Can Also Double as a Soup Kitchen and other observations from the threshold between yoga and activism - Matthew Remski Yoga for War: The Politics of the Divine - Be Scofield Our True Nature is Our Imagination: Yoga and Non-Violence at the Edge of the World - Michael Stone How Yoga Messed With My Mind - Angela Jamison Afterword: The Evolution of Yoga and the Practice of Writing - Roseanne Harvey
| Author | : Heather Mason |
| Publisher | : Jessica Kingsley Publishers |
| Total Pages | : 231 |
| Release | : 2018-10-01 |
| Genre | : Health & Fitness |
| ISBN | : 1912085267 |
Download Yoga for Mental Health Book in PDF, ePub and Kindle
Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.
| Author | : Carol Krucoff |
| Publisher | : New Harbinger Publications |
| Total Pages | : 186 |
| Release | : 2010 |
| Genre | : Health & Fitness |
| ISBN | : 1572247126 |
Download Healing Yoga for Neck & Shoulder Pain Book in PDF, ePub and Kindle
In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.
| Author | : Stephen Cope |
| Publisher | : Hachette UK |
| Total Pages | : 352 |
| Release | : 2012-03-14 |
| Genre | : Health & Fitness |
| ISBN | : 1603424482 |
Download Will Yoga & Meditation Really Change My Life? Book in PDF, ePub and Kindle
Stephen Cope asked 25 yoga and meditation teachers to share their "tales from the path" – their thoughts on how the long-term practice of yoga and meditation has changed their lives. The result is a unique collection of stories offering insight and inspiration for everyone seeking a more satisfying life.
| Author | : Mary NurrieStearns |
| Publisher | : New Harbinger Publications |
| Total Pages | : 200 |
| Release | : 2013-07-01 |
| Genre | : Self-Help |
| ISBN | : 1608826449 |
Download Yoga for Emotional Trauma Book in PDF, ePub and Kindle
Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.
| Author | : |
| Publisher | : |
| Total Pages | : |
| Release | : 2021 |
| Genre | : |
| ISBN | : 9781683646778 |
Download Yoga for Your Mood Deck Book in PDF, ePub and Kindle
| Author | : William West |
| Publisher | : SAGE |
| Total Pages | : 164 |
| Release | : 2000-05-02 |
| Genre | : Psychology |
| ISBN | : 9780761958741 |
Download Psychotherapy & Spirituality Book in PDF, ePub and Kindle
`This book is encyclopaedic in its range compacting much fascinating material into a small space....West has a gift for summarising and critiquing others' thought with brevity....The book will resource and stimulate its readers' - Counselling `There have been many books written about counselling with respect to class, politics, gender, culture and similar issues but, as far as I am aware , this is the first major work to be presented in this country about working with a client's spirituality and the importance this may have... Is a must for trainees in the field and for those who feel a client's spirituality is an irrelevance.'- Cahoots This thoughtful and intelligent book encour
