Yoga Poses Teaching Yoga Benefits Of Yoga Yin Yoga PDF Download

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Yin Yoga

Yin Yoga
Author: Kassandra Reinhardt
Publisher: Penguin
Total Pages: 453
Release: 2017-12-12
Genre: Health & Fitness
ISBN: 1465472371
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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.

The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga
Author: Bernie Clark
Publisher:
Total Pages: 350
Release: 2019-09
Genre: Health & Fitness
ISBN: 9780968766583
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This second edition of this bestseller provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated how-to sections, including detailed descriptions and photographs of more than 30 asanas.

Yoga Poses, Teaching Yoga, Benefits of Yoga, Yin Yoga

Yoga Poses, Teaching Yoga, Benefits of Yoga, Yin Yoga
Author: Lily Penrose
Publisher: Createspace Independent Publishing Platform
Total Pages: 352
Release: 2016-09
Genre:
ISBN: 9781537393551
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Are you looking for the most extensive yoga guide with instructions and pictures for each pose? Do you want to teach yoga, know more about the benefits of yoga and learn about yin yoga?Do you want to look younger, happier and more beautiful thanks to yoga?Then this book is for you! A brief but interesting history of yoga serves as an introduction. Apart from that, this book will give you a very detailed and extensive guide to yoga poses in alphabetical order - each with pictures, instructions, health benefits, preparatory poses, follow-up poses and more! Yoga teachers will also benefit from this book by getting tips on how to better themselves as yoga teachers. This book will also teach you about all the benefits from yoga - health, physical, mental, healing, stress-relieving and more, and give you all the reasons to start practicing yoga today. The popular yin yoga also features as a chapter in this book to give you all the details about it, explain to you what yin yoga is, its benefits and how to practice it plus yin yoga poses. Finally, this book will teach you how to look younger, how to feel and look happier thanks to yoga and how practicing yoga makes you look more beautiful. I am Lily Penrose - a health and beauty writer who has been interested in holistic, alternative and natural healing approaches for a long time. I am a self-taught but certified natural health specialist and yoga practitioner. This book includes: History of yoga Yoga poses - alphabetically ordered, with pictures and instructions Teaching yoga - tips for yoga teachers Benefits of yoga - reasons to start yoga and an explanation of its health, mental, physical, healing, stress-relieving Yin yoga - benefits, who is it for, how to practice it How yoga can make you look younger How to feel and look happier thanks to yoga How practicing yoga makes you look more beautiful Are you ready to start learning and practicing yoga? Scroll up, hit that buy button!

Yin Yoga (Large Print 16pt)

Yin Yoga (Large Print 16pt)
Author: Paul Grilley
Publisher: ReadHowYouWant
Total Pages: 152
Release: 2010-07
Genre:
ISBN: 9781458781833
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How to balance Yoga practice. As Yoga matures in the U.S., this is a new approach to balance physical and mental health, for serious students and beginners. All yoga forms emphasizing either muscle (Yang) or connective (Yin) tissue. Today, all popular Yoga forms are Yang--muscular. Yin Yoga is unknown, but vital, as a balanced Yoga practice has many benefits, including better preparation for meditation. Yin Yoga focuses upon connective tissue, which does not stretch or respond to brief stresses as muscle will, so Yin postures are held a long time, with the muscles relaxed. Acupuncture meridians are also in connective tissues and Yin Yoga is specifically designed to stimulate them. Divided into two sections, the second part of the book deals with chakras, breathing exercises and meditation, and is fully illustrated with clear, concise descriptions of Yoga postures .

Be Healthy With Yin Yoga

Be Healthy With Yin Yoga
Author: Stefanie Arend
Publisher: Simon and Schuster
Total Pages: 426
Release: 2019-08-20
Genre: Health & Fitness
ISBN: 1631525913
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Yin yoga not only strengthens your body—makes it more vital and powerful in a yin way—it can also help with a lot of typical ailments, may they be allergies, teeth grinding, menstrual pain, headaches, infertility, skin problems, or back pain. In Be Healthy with Yin Yoga, best-selling author Stefanie Arend puts together many Yin yoga sequences to activate the self-healing powers of body and mind. She offers a holistic approach that includes Western and Traditional Chinese Medicine, breathing techniques, meditation, nutrition, fascia therapy exercises, and self-reflective questions to encourage deeper explorations of the roots of readers’ ailments. Suited for both beginners and experienced yoga practitioners, and replete with high-quality pictures that make the poses and sequences easy to follow and understand, Be Healthy with Yin Yoga is a wonderful support for anyone who wants to take their health back into their own hands.

Insight Yoga

Insight Yoga
Author: Sarah Powers
Publisher: Shambhala Publications
Total Pages: 208
Release: 2020-09-15
Genre: Health & Fitness
ISBN: 0834822423
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Acclaimed yoga and meditation teacher Sarah Powers is known and loved for her unique approach—Insight Yoga—which combines traditional yoga with the meridians of Chinese medicine, as well as Buddhist meditation. Using Yin (passive) and Yang (dynamic) poses, she demonstrates a series of different yoga sequences that bring benefit to organs, muscles, joints, and tendons—as well as the mind. She also provides a foundational explanation of traditional Chinese medicine theory and mindfulness meditation instruction. Sarah Powers brings us on an inspiring journey inward, and shows the path for cultivating a lasting relationship with yoga that cultivates and strengthens our physical well-being and our mental and emotional clarity.

Yin Yoga

Yin Yoga
Author: Diane Paylor
Publisher: Rockridge Press
Total Pages: 164
Release: 2020-02-25
Genre: Health & Fitness
ISBN: 9781646112456
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Deepen your practice and find balance--Yin Yoga comes home Expand your yoga journey with a guide to essential yin yoga poses to practice at home, whether you're a beginner or an experienced yogi. Yin yoga is a style of hatha yoga informed by Chinese Daoist practices, with a focus on the meridians and proper alignment. The poses are passively held for 1 to 5 minutes to help strengthen joints, ligaments, and fascial tissues. This user-friendly reference offers just enough philosophy to get you straight to the practice. Artwork and detailed instructions explain how to perform 25 different yin yoga poses and how to string them together into 30 different sequences. The practices are designed to last 10 to 45 minutes, so you can choose how much time you want to spend on the mat. Yin Yoga offers: Reduced stress and anxiety--Yin yoga activates the body's rest and digest response, which lowers your heart rate, increases circulation, and stabilizes breathing for better relaxation. Perennial poses--Seasonal sequences let you tailor your yoga practice to the time of year. Mind and body--The long holds and contemplative nature of yin yoga are also great training for a meditation practice. Unlock the power of yin yoga with a customizable practice you can do anywhere.

Yin Yoga

Yin Yoga
Author: Olivia Summers
Publisher: CreateSpace
Total Pages: 98
Release: 2015-06-22
Genre:
ISBN: 9781512243130
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Discover How Yin Yoga Will Balance Your Modern Yoga Practice While Developing A Strong Mind-Body Connection! In my book "Yin Yoga" you'll learn how practicing yin yoga can and should be the perfect fit to balance out your yang yoga practice. You might be thinking...what the heck is yang yoga? Well, the answer is: pretty much all forms of popular yoga that have taken Western culture by storm. Think sweaty, flow-y ashtanga and vinyasa forms of yoga. I realize that all this might seem a bit overwhelming, but I promise it's quite simple. All things In Life Can Be Broken Down Into The Taoist Philosophy Of Yin And Yang... Some examples would be male and female, the sun and the moon, and light and dark just to name a few common ones. They are two opposite forces that actually tend to complement one another. Well, the same can be said for your yoga practice-this is why it's so important to have both yin and yang forms of yoga in your life. Here's A Preview Of What You'll Learn Inside... How Yin Yoga came to be Why it's essential for your yoga practice How you can use both yin and yang forms of yoga to become more balanced Why Yin Yoga is not Restorative Yoga How Yin Yoga targets your meridian lines and internal organs In-depth explanation of yin and yang Physical, mental and energetic benefits of practicing Yin Yoga 3 Essential Principles of Yin Yoga The 25 best Yin Yoga Poses to get balanced--Fast! A variety of Yin Yoga Flows to keep you satisfied How to create your own Yin Yoga sequence Plus, so much more! If you're ready to delve deeper into what it means to be a yogi and harness a connection with your mind and body that you've never experienced before, then it's time to give Yin Yoga a try! Would You Like To Know More? ==>Scroll up and click add to cart to get your cop now! Tags: yoga, yoga for beginners, yin yoga, yoga for weight loss, stretching, yoga poses, restorative yoga

The Complete Guide to Yin Yoga

The Complete Guide to Yin Yoga
Author: Bernie Clark
Publisher:
Total Pages: 375
Release: 2019
Genre: Yin yoga
ISBN: 9780968766590
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Your Spine, Your Yoga

Your Spine, Your Yoga
Author: Bernie Clark
Publisher:
Total Pages:
Release: 2018-11
Genre: Health & Fitness
ISBN: 9780968766552
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Your Spine, Your Yoga is the long-awaited second book of the Your Body, Your Yoga series. Focusing on the axial body, from the tip of the tailbone to the top of the skull, Your Spine, Your Yoga will explain how your body is unique and how this uniqueness affects your yoga practice. The latest anatomical understanding of the spine and its biomechanical abilities is described in varying levels of detail, for the novice to the experienced reader. Applying these principles to a safe and effective yoga practice holds a few surprises: you may discover that not every pose in yoga is a good idea for you, given the nature of your spine and the way we have previously been taught to stress it. Stability is more important than mobility for the vast majority of people, although many yoga classes promote the opposite view. Your Spine, Your Yoga offers alternative perspectives and prescriptions for a yoga practice that is spine sparing and strength building, based upon your unique biology and biography and your unique intentions