Yoga : Physiology, Psychosomatics, Bioenergetics
| Author | : Andrej Grigorevič Safronov |
| Publisher | : |
| Total Pages | : 242 |
| Release | : 2013 |
| Genre | : |
| ISBN | : 9789662079371 |
Download Yoga : Physiology, Psychosomatics, Bioenergetics Book in PDF, ePub and Kindle
Yoga Physiology Psychosomatics Bioenergetics PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Yoga Physiology Psychosomatics Bioenergetics PDF full book. Access full book title Yoga Physiology Psychosomatics Bioenergetics.
Yoga. Physiology, Psychosomatics, Bioenergetics
| Author | : |
| Publisher | : |
| Total Pages | : 245 |
| Release | : |
| Genre | : Health & Fitness |
| ISBN | : |
Download Yoga. Physiology, Psychosomatics, Bioenergetics Book in PDF, ePub and Kindle
This book is based on 19 years of yoga practice and 14 years of teaching yoga and healing. It contains over 300 pictures of asanas -- how to come into them and how to go out, energy flows and possible mistakes while practicing Hatha. Structurally, the book is divided into several levels so that it can be useful to all readers with different experience in yoga -- from beginners to experienced practitioners. In this book you will learn how to assemble your own yoga complex, depending on your health.
The Physiology of Yoga
| Author | : Andrew McGonigle |
| Publisher | : Human Kinetics |
| Total Pages | : 265 |
| Release | : 2022-05-11 |
| Genre | : Health & Fitness |
| ISBN | : 1492599840 |
Download The Physiology of Yoga Book in PDF, ePub and Kindle
While many people practice yoga simply because it helps them feel good, the physiological basis for yoga’s effects on the body and mind is often unknown or misunderstood. Understanding these physiological concepts can help to deepen your yoga practice. The Physiology of Yoga separates speculation from fact by examining how the body responds and adapts to yoga within many systems of the body: musculoskeletal, nervous, respiratory, cardiovascular, lymphatic, immune, endocrine, reproductive, and digestive. Straightforward explanations guide you in sorting through conflicting information about what yoga really can help you achieve and in evaluating whether certain yoga methods provide benefits to any or all of those systems. You can experiment with concepts through Try It Yourself sidebars, which focus on mindful movement, meditation, and breathing. The 14 Myth or Fact sidebars explore popular claims about yoga, such as whether a shoulder stand can stimulate the thyroid or if twists can detoxify the liver. You’ll get the most current research to determine the validity of various claims so you can avoid practices that could be harmful or counterproductive and can decide for yourself what works for your practice. Finally, experience firsthand how yoga affects your physiology by exploring specific yoga poses and four sequences. Each sequence explains which of the physiological principles from the earlier chapters may be most prevalent in that sequence. With The Physiology of Yoga, you or your students can navigate all the conflicting views and opinions about the impact of yoga and learn to practice yoga while fully enjoying the benefits of mindful movement.
The Complete Yoga Modification Setup for Beginners and Practitioners
| Author | : Miguel K Knite |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2024-03-28 |
| Genre | : Health & Fitness |
| ISBN | : |
Download The Complete Yoga Modification Setup for Beginners and Practitioners Book in PDF, ePub and Kindle
EDITORIAL REVIEWS Review The Complete Yoga Modification Setup: Exploring the Physiology, Psychometrics, and Bioenergetics of Yoga is a comprehensive guide to customizing your yoga practice. This book goes beyond the physical aspects of yoga, delving into the deeper physiological, psychological, and energetic aspects of the practice. Through this exploration, you'll gain a deeper understanding of yourself and how to best meet your needs on and off the mat. - The book includes clear instructions and photos for modifying poses to fit different body types and abilities. - It also includes a section on yoga props and modifications for common injuries. - There's a special section on how to modify yoga for pregnancy and postpartum. - Plus, there are special practices for dealing with stress and anxiety. - And, finally, there's a chapter on how to use your yoga practice to deepen your connection to yourself and others. As you learn to modify your yoga poses, you'll also be introduced to the three pillars of yoga: asana (physical postures), pranayama (breathwork), and meditation. With a strong foundation in these three pillars, you'll be able to build a yoga practice that's truly your own. And you'll be amazed at the benefits you experience, both physically and mentally. Whether you're new to yoga or an experienced practitioner, The Complete Yoga Modification Setup will help you take your practice to the next level. With step-by-step instructions and clear explanations, this book is perfect for anyone looking to customize their yoga practice. You'll learn how to modify poses to fit your body, breathwork techniques to calm your mind, and meditation practices to deepen your connection to yourself.
The Way to Vibrant Health
| Author | : Alexander Lowen |
| Publisher | : |
| Total Pages | : 161 |
| Release | : 2003 |
| Genre | : Health & Fitness |
| ISBN | : 9780974373713 |
Download The Way to Vibrant Health Book in PDF, ePub and Kindle
The Way to Vibrant Health, now in its 3rd printing, represents over 20 years of Bioenergetic body-psychotherapy techniques. These unique exercises are designed to reduce muscular tension and promote well-being, allowing you to feel more joy and vibrancy.
Hands of Light
| Author | : Barbara Ann Brennan |
| Publisher | : Bantam |
| Total Pages | : 398 |
| Release | : 2011-03-23 |
| Genre | : Body, Mind & Spirit |
| ISBN | : 0307789411 |
Download Hands of Light Book in PDF, ePub and Kindle
With the clarity of a physicist and the compassion of a gifted healer with fifteen years of professional experience observing 5,000 clients and students, Barbara Ann Brennan presents the first in-depth study of the human energy field for people who seek happiness, health and their full potential. Our physical bodies exist within a larger "body," a human energy field or aura, which is the vehicle through which we create our experience of reality, including health and illness. It is through this energy field that we have the power to heal ourselves. This energy body -- only recently verified by scientists, but long known to healers and mystics -- is the starting point of all illness. Here, our most powerful and profound human interactions take place, the precursor and healer of all physiological and emotional disturbances. Hands of Light is your guide to a new wholeness. It offers: • A new paradigm for the human, in health, relationship, and disease • An understanding of how the human energy field looks, functions, is disturbed, healed, and interacts with friends and lovers. • Training in the ability to see and interpret auras • Medically verified case studies of healing people from all walks of life with a variety of illnesses. • Guidelines for healing the self and others. • The author's personal and intriguing life adventure which gives us a model for growth, courage and possibilities for expanded consciousness
Post-Intensive Care Syndrome
| Author | : Jean-Charles Preiser |
| Publisher | : Springer Nature |
| Total Pages | : 377 |
| Release | : 2019-08-31 |
| Genre | : Medical |
| ISBN | : 3030242501 |
Download Post-Intensive Care Syndrome Book in PDF, ePub and Kindle
This book, part of the European Society of Intensive Care Medicine textbook series, provides detailed up-to-date information on the physical, cognitive, and psychological impairments that are frequently present following a stay in an intensive care unit and examines in depth the available preventive and therapeutic strategies, including adapted rehabilitation programs. Beyond acquainting readers with the multiple facets of post-intensive care syndrome (PICS), the book aims to promote the effective follow-up of patients, thereby enhancing their ability to work and their functional autonomy, and to identify risk factors for the development of PICS as a stimulus to beneficial organizational changes in intensive care departments. The background to the book is the realization by healthcare providers that the quality of life of patients who have required a stay in an intensive care unit can be severely impaired or even become unacceptable. All too often, the diverse sequelae are overlooked by specialists of other disciplines. Moreover, families and caregivers are also at high risk of post-traumatic stress disorder and depression. The European Society of Intensive Care Medicine has developed the Lessons from the ICU series with the vision of providing focused and state-of-the-art overviews of central topics in Intensive Care and optimal resources for clinicians working in Intensive Care. This book, written by renowned experts in the field, will facilitate the transmission of key knowledge with significant clinical and financial benefits.
Yoga
| Author | : Susan Hollister |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 216 |
| Release | : 2017-05-23 |
| Genre | : Physical fitness |
| ISBN | : 9781546851028 |
Download Yoga Book in PDF, ePub and Kindle
"Do you feel sluggish, mentally exhausted, or disconnected from life? Whether you want to (1) increase your strength and flexibility (2) relieve pain and prevent injury, or (3) reduce stress and become happier, then keep reading to discover how to easily do this with the best yoga positions of all time!"--Amazon.
Behavioral and Psychological Approaches to Breathing Disorders
| Author | : R. Ley |
| Publisher | : Springer Science & Business Media |
| Total Pages | : 331 |
| Release | : 2013-06-29 |
| Genre | : Psychology |
| ISBN | : 1475793839 |
Download Behavioral and Psychological Approaches to Breathing Disorders Book in PDF, ePub and Kindle
We start life with a breath, and the process continues automatically for the rest of our lives. Because breathing continues on its own, without our awareness, it does not necessarily mean that it is always functioning for optimum mental and physical health. The opposite is true often. The problem with breathing is that it seems so easy and natural that we rarely give it a second thought. We breathe: we inhale, we exhale. What could be simpler? But behind that simple act lies a process that affects us profoundly. It affects the way we think and feel, the quality of what we create, and how we function in our daily life. Breathing affects our psychological and physiological states, while our psychological states affect the pattern of our breathing. For example, when anxious, we tend to hold our breath and speak at the end of inspiration in a high-pitched voice. Depressed people tend to sigh and speak at the end of expiration in a low-toned voice. A child having a temper tantrum holds his or her breath until blue in the face. Hyperven tilation causes not only anxiety but also such a variety of symptoms that patients can go from one specialty department to another until a wise clinician spots the abnormal breathing pattern and the patient is successfully trained to shift from maladaptive to normal breathing behavior.
The Heart's Code
| Author | : Paul P. Pearsall |
| Publisher | : Harmony |
| Total Pages | : 304 |
| Release | : 1999-03-10 |
| Genre | : Health & Fitness |
| ISBN | : 0767999428 |
Download The Heart's Code Book in PDF, ePub and Kindle
A fascinating synthesis of ancient wisdom, modern medicine, scientific research, and personal experiences that proves that the human heart, not the brain, holds the secrets that link body, mind, and spirit. You know that the heart loves and feels, but did you know that the heart also thinks, remembers, communicates with other hearts, helps regulate immunity, and contains stored information that continually pulses through your body? In The Heart's Code, Dr. Paul Pearsall explains the theory and science behind energy cardiology, the emerging field that is uncovering one of the most significant medical, social, and spiritual discoveries of our time: The heart is more than just a pump; it conducts the cellular symphony that is the very essence of our being. Full of amazing anecdotes and data, The Heart's Code presents the latest research on cellular memory and the power of the heart's energy and explores what these breakthroughs mean about how we should live our lives. By unlocking the heart's code we can discover new ways of understanding human healing and consciousness and create a new model for living that leads to better health, happiness, and self-knowledge.
