Yoga on the Moon and Beyond
Author | : Joel Goldman |
Publisher | : Dog Ear Publishing |
Total Pages | : 62 |
Release | : 2009 |
Genre | : |
ISBN | : 159858846X |
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Author | : Joel Goldman |
Publisher | : Dog Ear Publishing |
Total Pages | : 62 |
Release | : 2009 |
Genre | : |
ISBN | : 159858846X |
Author | : Lisa Hood |
Publisher | : Godsfield Press |
Total Pages | : 187 |
Release | : 2023-01-05 |
Genre | : Health & Fitness |
ISBN | : 1841815284 |
Whether we realise it or not, everyone and everything, from the rolling of the tides to the balance of emotions in our bodies, is influenced by the moon. Moon Yoga is your guide to harnessing the moon's energy to lift and balance your life through mindful movement. Yoga is both a physical practice and a spiritual one. Expert yoga instructor Lisa Hood provides insightful guidance on how to shape a spiritual practice that channels the moon's energy to stimulate vitality, creativity, productivity and relaxation. Whether you work through a whole flow, focus on one pose, or just work through a breathing exercise, aligning your body and your mind in a moment of spiritual connection with the moon can help you centre yourself, even if just for a few moments in the middle of a busy day. - Learn about how each phase of the moon brings a different energy into your life. - Move with the moon with yoga positions and flows that draw on the energy of each of the nine lunar phases. - Adjust your practice seasonally with practices for each of the full moons of the year, such as the Wolf Moon, Flower Moon and Corn Moon. - Find rituals to carry you through the cycles of the moon. With uplifting mantras and rituals to provide grounding, strengthened intuition and mindfulness beyond your physical practice, Moon Yoga gives you all the tools you need to move in sync with the moon.
Author | : Ana Davis |
Publisher | : |
Total Pages | : 492 |
Release | : 2018-10-24 |
Genre | : Health & Fitness |
ISBN | : 9781925764499 |
Moving with the Moon is a unique feminine approach to yoga that will transform your experience of your menstrual cycle and the journey into (and beyond) menopause.
Author | : Kathleen Nitting |
Publisher | : Balboa Press |
Total Pages | : 146 |
Release | : 2018-03-30 |
Genre | : Body, Mind & Spirit |
ISBN | : 1504399951 |
Author Kathleen Nitting takes you off the mat with a contemporary understanding of yoga, offering practical ways to integrate this ancient philosophy into daily life. By delving deeper into the wisdom and science of yoga, Going beyond the Pose illustrates how these teachings are as relevant today as they were thousands of years ago. Nitting outlines the four paths of yogalove, action, knowledge, and meditationpracticed by great sages of the past, along with contemporary yogis, in search of true joy and success. Guiding you through the paths are insights and inspiration from some of todays spiritual leaders; glimpses of those who have left this physical realm; poignant personal stories that exemplify the meaning of being in yoga; and a brave level of authenticity from Nitting as she shares her own yogic path. Going beyond the Pose shows how you, too, can access and experience the benefits of yoga in the Living Yoga exercises peppered throughout the book. It offers an eloquent translation of Nittings journey of using yoga as a compass to orient her own life toward happiness and her passion to share this truth.
Author | : |
Publisher | : |
Total Pages | : |
Release | : 2018 |
Genre | : |
ISBN | : 9781925764512 |
Did you know your menstrual cycle is connected to the phases of the moon and you can enjoy greater health and vitality by practising specific yoga sequences for every changing stage of your monthly cycle? 'Moving with the Moon' introduces Ana Davis uniquely feminine approach to yoga and is the complete guide to yoga for your menstrual cycle and menopause. Showcasing a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop-use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care, this comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles. The director and founder of Bliss Baby Yoga offers you a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.
Author | : Machelle M. Seibel |
Publisher | : Penguin |
Total Pages | : 289 |
Release | : 2002-11-11 |
Genre | : Health & Fitness |
ISBN | : 1440627983 |
Interest in yoga is at an all-time high, especially among women. Whether readers wish to begin the practice or are already involved in yoga, this innovative book will help them understand the unique benefits yoga provides for a woman's health and mental well-being. The authors lead women of all ages through the health and life cycles specific to females by illustrating the spiritual and physical advantages of Kundalini yoga, as taught by yoga master Yogi Bhajan. Hari Khalsa applies ancient wisdom to explain how to determine and enhance one's own special relationship with the mind, body, and soul. Using his expertise on women's health issues, Dr. Siebel reveals the scientific basis for yoga's positive effects on the brain. Together, Dr. Siebel and Hari Khalsa create a dialogue of spiritualism and science, elucidating how every woman can reap the rewards of yoga for a lifetime.
Author | : Alanna Kaivalya |
Publisher | : Llewellyn Worldwide |
Total Pages | : 225 |
Release | : 2016-10-08 |
Genre | : Health & Fitness |
ISBN | : 0738749710 |
While many engage in asana, the physical practice, yoga's most transformative effects are found in the realms of the spiritual and psychological. Yoga Beyond the Mat shows you how to develop a personal, holistic yoga practice to achieve lasting and permanent transformation. Join Alanna Kaivalya as she guides you through a complete range of topics, including Removing Obstacles Appreciating the Present Moment Balancing the Chakras Healing Childhood Wounds Creating Your Own Rituals Transforming Your Archetypal Energy Entering the Blissful State This book shows you that yoga doesn't make your life easier; it makes you better at your life. Through ritual, meditation, journaling, asana, and other spiritual practices, Yoga Beyond the Mat provides techniques for developing a personal mythology and allowing the ego to rest, leading modern-day yogis toward what they have been missing: the realization of personal bliss. Praise: "[Alanna] guides and inspires students and teachers alike toward their own liberation, with patience, generosity, and wholehearted enthusiasm."—Linda Sparrowe, former editor-in-chief of Yoga International and author of Yoga At Home "This is the book I dreamed of when I started my yoga path...[Yoga Beyond the Mat includes] all the steps, tools, rituals, and wisdom for lasting bliss."—Dana Flynn, founder of Laughing Lotus Yoga "Alanna has pioneered a relevant, educational book; deep thinking and laced humor."—Ana T. Forrest, founder of Forrest Yoga and author of Fierce Medicine "Alanna reveals with great clarity and approachable language the nuances, shadings and shadows of this ancient ritual of wellness. I highly recommend it."— Dennis Patrick Slattery, PhD, author of Riting Myth "Alanna's rigorous scholarship interweaves with applicable and tangible to-do's that brings reality to your spirituality."—Jill Miller, creator of Yoga Tune Up® and bestselling author of The Roll Model "In today's hectic life, the revival of yoga-past when combined with soul centered engagement offers the remedy we seek...a breakthrough book."—Stephen Aizenstat, PhD, chancellor of Pacifica Graduate Institute "In this groundbreaking book integrating yoga, Jungian psychology, and personal mythology, Alanna Kaivalya recovers the spiritual dimension of yoga for contemporary Western practitioners."—Dr. Patrick Mahaffey, professor and associate chair of Mythological Studies Program at Pacifica Graduate Institute and author of Evolving God-Images "Alanna writes with honesty and clarity about the quest to find self-knowledge and bliss, perfectly balancing skepticism and enthusiasm. The result is a practical guide to the history and philosophy of yoga, and a useful map to living an integrated, satisfying and richly meaningful life."—Dave Stringer, Grammy-nominated Kirtan artist "Drawing on yoga, psychology, mythology, and ritual, Alanna guides readers on a transformative journey toward self-awareness and 'personal bliss,' through an amazing array of practices. Yoga Beyond the Mat is like a library of ideas for studying your self."—Kaitlin Quistgaard, writer and former editor-in-chief of Yoga Journal
Author | : Sarah Jane Hinder |
Publisher | : Sounds True |
Total Pages | : 0 |
Release | : 2020-10-27 |
Genre | : Juvenile Fiction |
ISBN | : 1683646231 |
An illustrated picture book for children that guides them through an end-of-day Moon Salutation yoga flow. Hello, Moon! A Yoga Moon Salutation for Bedtime takes children on a guided Moon Salutation yoga flow that will spark their imaginations and help them wind down at the end of the day. A companion volume to Hello, Sun! A Yoga Sun Salutation to Start Your Day, Hello, Moon! is an accessible and joyful introduction to yoga for kids. The latest from the illustrator of the beloved Good Night Yoga and Good Morning Yoga picture books, Hello, Moon! gives children a great way to connect with their bodies and calm their thoughts as they relax into naptime or bedtime. Author and illustrator Sarah Jane Hinder is a children’s yoga instructor, and kids can actually do the poses or variations on the poses included in the book. They will breathe, stretch, bend, and sway as they follow an adventure to the moon! Hinder’s bright color palette and whimsical illustrations are filled with imagery from space and fun details for kids to find. For parents, grandparents, teachers, and childcare providers, Hello, Moon! offers the perfect introduction to yoga for little ones, through an adventure story that celebrates the Earth and beyond into the night sky. The book includes step-by-step instructions as part of a complete illustrated flow of poses at the back, as well as a brief history of Moon Salutations.
Author | : Sierra Hollister |
Publisher | : Shambhala Publications |
Total Pages | : 193 |
Release | : 2022-10-25 |
Genre | : Health & Fitness |
ISBN | : 161180955X |
Experience the powerful, revitalizing, feminine “lunar” energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels. One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These “lunar” practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti—the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships—as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy. llustrated with over 125 color photos, this guide includes: Practice for Radiance, Vitality, and Grace Gestating: A Prenatal Sequence Meditation for a Calm Heart Meditation for Couples Sequence to Relieve PMS—or to Slow Down and Experience Gratitude
Author | : Sierra Brashear |
Publisher | : Chronicle Books |
Total Pages | : 171 |
Release | : 2020-09-15 |
Genre | : Body, Mind & Spirit |
ISBN | : 1797200372 |
Moon Bath a luxurious guide that invites readers to immerse themselves in the healing powers of nature. This transformative book features 16 bath and shower rituals aligned with the lunar cycles and the natural rhythms of the cosmos. Organized by moon cycle—New Moon, Waxing Moon, Waning Moon, and Full Moon—each ritual includes a bath recipe featuring healing natural ingredients. • Includes affirmations and meditations • Journaling prompts promote reflection and self-discovery. • Filled with lush, nature-inspired photography Brimming with Ayurvedic wisdom and plant-based medicine, Moon Bath is a lovely companion for modern mystics, wellness enthusiasts, and anyone who wants to wash away the stresses of daily life. Bath recipes include ginger and baking soda for detoxification, cacao and rose to cultivate love, eucalyptus and bentonite clay to release negativity, and chamomile and lavender to connect to deep wisdom. • This beautiful guide to bathing rituals and bath recipes makes it easy to incorporate calming and enriching self-care practices into everyday life. • Perfect for women who love self-care, meditation, yoga, crystals, and those interested in Ayurveda • You'll love this book if you love books like Crystal Muse: Everyday Rituals to Tune In to the Real You by Heather Askinosie and Timmi Jandro; The Spirit Almanac: A Modern Guide to Ancient Self-Care by Emma Loewe and Lindsay Kellner; and Lunar Abundance: Cultivating Joy, Peace, and Purpose Using the Phases of the Moon by Ezzie Spencer.