Yoga From The Heart PDF Download
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Author | : Susan Winter Ward |
Publisher | : |
Total Pages | : 103 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 9780884963769 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author | : Mark Whitwell |
Publisher | : Lantern Books |
Total Pages | : 242 |
Release | : 2004 |
Genre | : Family & Relationships |
ISBN | : 9781590560686 |
Download Yoga of Heart Book in PDF, ePub and Kindle
Truth is not something we have to seek out. It is not something that is absent and far away, requiring great effort to find. Truth is present within you as the Life that is you. In Yoga of Heart, Los Angeles-based yoga instructor Mark Whitwell takes us back to the time when yoga was first developed--to the shamanic past of the Upanishads, when yoga was practiced as a means of acknowledging, enjoying, and participating in the very source of Life. Whitwell explores the deeper tantric dimensions of hatha yoga--how yoga's purpose is to link the mind to the wonder of our own condition. He shows how hatha yoga is participation in life's polarities already in union--through the male surrender to the female principle. Yoga of Heart shows how we can forge that union of polarities within our body: above and below, front and back, left and right, male and female. Yoga of Heart focuses especially on clearing the energy centers and meridians, fostering dynamic health and allowing practitioners to create a deeper intimacy with both their partners and the energetic life forces in the universe.
Author | : Yogananth Andiappan |
Publisher | : Yogananth Andiappan |
Total Pages | : |
Release | : 2007 |
Genre | : Yoga |
ISBN | : 9789889982812 |
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Author | : Susan Winter Ward |
Publisher | : New World Library |
Total Pages | : 180 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781577312222 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author | : Alice Christensen |
Publisher | : Rodale Books |
Total Pages | : 0 |
Release | : 1998 |
Genre | : Hatha Yoga |
ISBN | : 9780875964294 |
Download Yoga of the Heart Book in PDF, ePub and Kindle
There is so much more to yoga than physical exercises and a concentration on the breath. Yoga means union, and Christensen, who has been studying and teaching yoga for more than 40 years, uses the term to refer to the joining of physical and spiritual bodies, the ultimate goal of a serious yoga practice. It's not enough to strengthen the body, students must also strengthen their ethics and their mystical awareness. It is these subtle yet profoundly empowering realms that Christensen so eloquently and encouragingly introduces to her readers. She offers in-depth definitions of 10 ethical principles, beginning with nonviolence, and then explains how each commitment, whether it's to truthfulness, tolerance, or purity, enriches daily life. In classic yogic style, she touches on every facet of existence from love and relationships to expectations and disappointments in her commonsensible yet inspired commentary, combining her gifts for keen observation, metaphor and analogy, practical advice, and great spiritual insight. Yoga taught on this level offers the very best self-help anyone could ask for. - Donna Seaman; 224p-
Author | : Orit Sen-Gupta |
Publisher | : Createspace Independent Pub |
Total Pages | : 120 |
Release | : 2012-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781478175483 |
Download The Heart of Practice Book in PDF, ePub and Kindle
The Heart of Practice is an invitation to explore the place of practice in a life guided by a path. It brings wisdom from the ancient traditions of Chan and Zen alongside insights and methods of Yoga, which links the intelligence of the body with the adventure of consciousness. This book explains clearly and accessibly the practices of meditation, breath control and posture, highlighting their effect on the person and personality. It reflects on the obstacles that can arise on the path, offering ways to work with these, so as to bring closer our spiritual endeavors and daily life. Finally, it describes practicing at the most difficult moment of all: when the body falls apart and death approaches. This book will be a precise guide and a steady friend to new practitioners, established students, and also to experienced teachers, in Yoga and in other traditions. It throws wise and fresh light on the questions of teaching, learning and the shared queries that accompany us in our lives.
Author | : T. K. V. Desikachar |
Publisher | : Simon and Schuster |
Total Pages | : 329 |
Release | : 1999-03-01 |
Genre | : Health & Fitness |
ISBN | : 1594778922 |
Download The Heart of Yoga Book in PDF, ePub and Kindle
The first yoga text to outline a step-by-step sequence for developing a complete practice according to viniyoga--yoga adapted to the needs of the individual. • A contemporary classic by a world-renowned teacher. • This new edition adds thirty-two poems by Krishnamacharya that capture the essence of his teachings. Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve the maximum therapeutic value. In The Heart of Yoga Desikachar offers a distillation of his father's system as well as his own practical approach, which he describes as "a program for the spine at every level--physical, mental, and spiritual." This is the first yoga text to outline a step-by-step sequence for developing a complete practice according to the age-old principles of yoga. Desikachar discusses all the elements of yoga--poses and counterposes, conscious breathing, meditation, and philosophy--and shows how the yoga student may develop a practice tailored to his or her current state of health, age, occupation, and lifestyle. This is a revised edition of The Heart of Yoga.
Author | : Christina Sell |
Publisher | : SCB Distributors |
Total Pages | : 166 |
Release | : 2013-10-23 |
Genre | : Health & Fitness |
ISBN | : 1935387634 |
Download Yoga from the Inside Out Book in PDF, ePub and Kindle
Are you ready to practice yoga with all the heart and soul that it originally had? Recently a roundtable of America's top yoga teachers agreed that those who fail to understand the true spirit of yoga, using it only for striving, was the greatest challenge faced by the practice today. What is the cost to women using yoga to try and achieve an ideal? What are the benefits of embracing heart-centered yoga and self-acceptance? How can you return yoga to its original spirit?
Author | : Thomas Claire |
Publisher | : Red Wheel/Weiser |
Total Pages | : 488 |
Release | : 2003-10-08 |
Genre | : Health & Fitness |
ISBN | : 1632658402 |
Download Yoga for Men Book in PDF, ePub and Kindle
A comprehensive introduction to yoga geared to men of all ages and backgrounds—whether they're athletic or sedentary, young or old, devotees of yoga seek new information to enhance their existing practices or neophytes just starting out of their yoga journals.
Author | : Tracey Narayani Glover |
Publisher | : Lantern Books |
Total Pages | : 254 |
Release | : 2016-04-01 |
Genre | : Health & Fitness |
ISBN | : 1590565347 |
Download Lotus of the Heart Book in PDF, ePub and Kindle
Interweaving sacred traditions with modern nutritional and environmental science, LOTUS OF THE HEART is a guidebook for living well in today's challenging world. Tracey Glover shows us how to release ourselves from the illusion of separation and see how we're truly connected to our neighbors, our families, nonhuman animals, and the environment.