Yoga For The Young At Heart PDF Download
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Author | : Susan Winter Ward |
Publisher | : New World Library |
Total Pages | : 180 |
Release | : 2002 |
Genre | : Health & Fitness |
ISBN | : 9781577312222 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This book presents a series of yoga poses for all levels of ability including beginners of all ages. The basic series can be expanded with suggested alternative poses offering challanges for the more experienced yoga student. The book included sections on seated yoga for office, travel and the physically challenged, yoga for menopause and restorative poses.
Author | : Susan Winter Ward |
Publisher | : |
Total Pages | : 103 |
Release | : 1994 |
Genre | : Health & Fitness |
ISBN | : 9780884963769 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical and psychological challenges. Yoga, a 4,000 year-old system of physical and spiritual refinement has the ability to revitalize the body through integration of breath and movement. For seniors who are young at heart and want to achieve a general well-being, Flow Yoga is a perfect exercise program, building strength, flexibility, and stamina.
Author | : Susan W. Ward |
Publisher | : Millefleurs |
Total Pages | : 112 |
Release | : 1994-01-01 |
Genre | : |
ISBN | : 9780809541249 |
Download Yoga for the Young at Heart Book in PDF, ePub and Kindle
Author | : Lynea Gillen |
Publisher | : Three Pebble Press, LLC |
Total Pages | : 183 |
Release | : 2008-09 |
Genre | : Education |
ISBN | : 0979928907 |
Download Yoga Calm for Children Book in PDF, ePub and Kindle
Yoga.
Author | : |
Publisher | : |
Total Pages | : 160 |
Release | : 1998-03 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : Amy Newmark |
Publisher | : Simon and Schuster |
Total Pages | : 352 |
Release | : 2024-05-21 |
Genre | : Self-Help |
ISBN | : 1611593506 |
Download Chicken Soup for the Soul: Young at Heart Book in PDF, ePub and Kindle
Put the top down, turn up the radio, and embark on an enchanting journey through these 101 heartwarming tales that celebrate the timeless spirit that keeps us all eternally youthful. In this delightful book, we celebrate the joy of staying young at heart, regardless of how many birthdays have passed us by. The second half... the golden years...more time for yourself! Whether you’re a new empty nester or proudly celebrating one of those “big” birthdays, there’s plenty of good stuff ahead. These 101 stories from dynamic, active people who are still young at heart prove the adage that age is just a number. Whether they’re relaxing at home or hitting the road, married or single, working or retired, these folks do it all. Finding romance and love again at 50, 60, 70, 80 and beyond Embracing your age and the privileges that come with it Getting in shape with new sports and fitness routines Enjoying family, including those grandchildren Trying new things and broadening your world Starting new careers and businesses while pursuing new passions Traveling the world and moving to new places Downsizing and enjoying the freedom of less And plenty of comic relief! Chicken Soup for the Soul books are 100% made in the USA and each book includes stories from as diverse a group of writers as possible. Chicken Soup for the Soul solicits and publishes stories from the LGBTQ community and from people of all ethnicities, nationalities, and religions.
Author | : |
Publisher | : |
Total Pages | : 76 |
Release | : 2017 |
Genre | : |
ISBN | : 9780473372347 |
Download Aristotle's Journey Into Happiness Book in PDF, ePub and Kindle
Author | : |
Publisher | : |
Total Pages | : 160 |
Release | : 1996-05 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : |
Publisher | : |
Total Pages | : 142 |
Release | : 1997-03 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author | : |
Publisher | : |
Total Pages | : 142 |
Release | : 1997-03 |
Genre | : |
ISBN | : |
Download Yoga Journal Book in PDF, ePub and Kindle
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.