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| Author | : Lily Chou |
| Publisher | : Ulysses Press |
| Total Pages | : 145 |
| Release | : 2005-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1569754721 |
The perfect training supplement for martial artists, this book shows how the ancient practice of yoga was the genesis of all martial arts.
| Author | : Lily Chou |
| Publisher | : Simon and Schuster |
| Total Pages | : 254 |
| Release | : 2005-08-31 |
| Genre | : Health & Fitness |
| ISBN | : 1569757658 |
A handbook of yoga poses recommended to increase mental and physical training, improve fitness and prevent injury while practicing martial arts. The perfect training supplement for martial artists, The Martial Artist's Book of Yoga shows how the ancient practice of yoga was the genesis of all martial arts. It clearly illustrates how specific yoga poses can directly improve one's martial arts abilities, with asanas that the reader can easily incorporate into a balanced workout. Designed for those practicing any martial art including judo, karate, kung fu, tae kwon do, jujitsu, and hapkido, the book explains the training needs and challenges of the various universal techniques: kicks, strikes, blocks, throws, falls, joint locks, and grappling. Then the author identifies the underlying fundamentals necessary to advance one's skill in each area and presents a series of yoga poses specially selected to make those improvements--from increased flexibility and strength to better body control and balance.
| Author | : Rishi Eric Infanti |
| Publisher | : |
| Total Pages | : 218 |
| Release | : 2018-12-24 |
| Genre | : |
| ISBN | : 9781983087585 |
"Yoga & the Martial Way" simultaneously helps Jiu-Jitsu athletes develop the mobility for the art of "rolling," while growing into increasingly capable, heart-centered, martial warriors. Filled with Yoga sequences, physiology, and psycho-spiritual insights, "Yoga & the Martial Way" immediately fosters positive transformation in the art of Jiu-Jitsu for anyone who embraces it. Perfect for veteran martial artists and newcomers alike, this book and additional online courses, are a unique experience in the field of martial arts as a path to awakening. Training for life; the path of the ultimate warrior, in all traditional Jiu-Jitsu arts teachings, is not just the path of the fighter. It is a path of service, love and protection for our community. It demands us to access the deeper qualities of the warrior: focus, energy, perseverance and dedication to a cause bigger than ourselves. This heart, this spirit, is the essence of the internal power of the practitioner. It is foundational for reaching peak performance, recovering from an injury or building resilience to deal with the inherent challenges of life. This is built step-by-step during a lifetime of training as we integrate our art into every dimension of our life and well-being. Be assured Body-Mindfulness needs to be a sincere task. To expand your Jiu-Jitsu repertoire is to become elastically playful. It involves bringing a new creative attitude, not only to your "rolling," but also to simple everyday activities. It is never too late to begin your "life training."In conclusion, giving attention to your body is practically important and, combined with Mindfulness, these will be the best tools to manage your Jiu-Jitsu training. The fruits of bringing Body-Mindfulness into a martial arts practice and your life are a new 'aliveness', an enthusiastic resilient energy and a generous self-care attitude. Tools we all need for a long and healthy life. No other system is better than Yoga to become entwined in this marriage between martial art, specifically BJJ and the beautiful, sexy, alluring and intoxicating practice of Yoga. It's a marriage made in heaven.If your goal is to become a complete martial athlete, especially in BJJ, then leaving the ancient practice of Yoga out of your training regimen is non-negotiable, there is no room to debate it. It's a must if you must step up your game. There is no other exercise or system out there that addresses and develops as many mental and physical attributes as Yoga does. Rishi Eric is an author, trainer and gifted therapist. He is the creator of the creator of the YogiPreneur Mastery Coaching Program, Yoga for the Jiu-Jitsu Athlete & Movement & Mobility for the Martial Warrior Online Courses. An existential health crisis left him with a renewed sense of purpose and vision. He leads training and seminars on a variety of health, martial arts, and spiritual related topics. He is also a talented artist working primarily in oil, portraying this beautiful life through spiritual deities. To book Rishi at your location or to learn more about his work in the union of Yoga and Martial Arts, visit www.YogaMartialWay.com, or contact him at [email protected].
| Author | : Vito Rallo |
| Publisher | : |
| Total Pages | : |
| Release | : 2011 |
| Genre | : |
| ISBN | : 9781852405847 |
| Author | : John Chipello |
| Publisher | : |
| Total Pages | : 30 |
| Release | : 1996 |
| Genre | : Yoga |
| ISBN | : |
| Author | : Kyu-hyŏng Yi |
| Publisher | : Turtle Press |
| Total Pages | : 468 |
| Release | : 2007 |
| Genre | : Tae kwon do |
| ISBN | : 9781880336922 |
Grandmasters Kyu Hung Lee and Sang H. Kim have combined their extensive taekwondo knowledge to teach you not only the 25 official taekwondo poomsae, but the meaning of the forms, the principles of Poomsae performance and the philosophy that underlies the techniques. -- from Amazon.com.
| Author | : Jules Aib |
| Publisher | : BalboaPress |
| Total Pages | : 270 |
| Release | : 2012-10-16 |
| Genre | : Sports & Recreation |
| ISBN | : 9781452507248 |
The Secret Science of Combat Strategy presents an invaluable resource for anyone interested in martial arts hoping to improve their knowledge and skills. Author Jules Aib provides instructions and details in an easy-to follow format focused primarily on those familiar with martial arts but also accessible to anyone who is interested. After a lifelong devotion to Zen-based martial arts, he clearly articulates a comprehensive collection of combat strategies from the perspective of a true martial artist. He also provides a rare, in-depth glimpse into the heart and soul of a martial artist. What are the best fighters feeling, thinking, and doing before, during, and after combat? The intriguing answer to this question seeks to satiate those who are curious about the secret world the martial artist inhabits. This remarkable book also includes photographs that exemplify the true spirit of martial arts, designed to enhance the beauty, wisdom, and deep insight into the science of combat strategy. Whether you are a practitioner of any combat system or are simply a fan of mixed martial arts, this guide offers a peek into the heart and soul of elite fighters who are true martial artists. Ultimately, The Secret Science of Combat Strategy is about winninghow to win in combat and how to win in life.
| Author | : Michael L. Raposa |
| Publisher | : University of Virginia Press |
| Total Pages | : 208 |
| Release | : 2003-12-11 |
| Genre | : Religion |
| ISBN | : 9780813924595 |
The relationship between meditation and the martial arts is a multifaceted one: meditation is one of the practices in which martial artists engage in order to prepare for combat, while the physical exercises constituting much of the discipline of the martial arts might well be considered meditative practices. Michael Raposa, himself a martial arts practitioner, suggests there is a sense in which meditation may in turn be considered a form of combat, citing a variety of spiritual disciplines that are not strictly classified as "martial arts" yet that employ the heavy use of martial images and categories as part of their self-description. Raposa, in this extraordinary alloy of meditation manual, historical synthesis, and spiritual guide, provides a fascinating approach to understanding the connection between martial arts and spirituality in such diverse disciplines as Japanese aikido, Chinese tai chi chuan, Hindu yoga, Christian asceticism, Zen Buddhism, and Islamic jihad. What happens when spiritual discipline is appropriated for exercises meant for health or recreation? How might prayer, meditation, and ritual be understood as martial activities? What is the nature of conflict, and who is the enemy? These are some of the questions Raposa raises and responds to in Meditation and the Martial Arts, his rumination on the martial arts as meditative practice and meditation as a martial discipline.
| Author | : Al Case |
| Publisher | : CreateSpace |
| Total Pages | : 232 |
| Release | : 2015-04-29 |
| Genre | : |
| ISBN | : 9781511949705 |
Yoga has been around for thousands of years for one reason: it works. It works to cure people, it works for stronger bodies and increased awareness. It works to increase life spans and it works to make people immune to injury and ill health. It works in every aspect of the word. The interesting thing is that this workability has occurred in the presence of almost no real structure. Yoga is invariably taught a piece at a time, at the whim of the instructor. So what would happen if the discipline of Yoga was structured logically? What would happen if there was a method by which one could travel through the asanas, understand the meditations on a gradient basis, and delve into the soul one precise and orderly inch at a time? What would happen is that yoga would be faster and easier to learn, and people would get more out of it. Much more. The mysticism of the scriptures would fall to logic, become understandable, and the confusions of concepts and principles that have been obscured through their journey through languages and cultures would end. This, then, is the essence of Black Belt Yoga: an orderly system, structured according to the lessons and principles of an art that has been in existence for as long as Yoga, but in a more ordered manner. Guaranteed, a journey into Black Belt Yoga will enhance your discipline, increase your understanding, and get you to the end of the path in record time. About the author: Al Case entered his first martial arts dojo in 1967. He lived through the golden age of martial arts, and studied nearly every martial art that came down the pike. He became a writer for the magazines, and had his own column in Inside Karate. He discovered Yoga in the nineties, and quickly adapted all that he had learned in the martial arts to Yoga. Martial Arts, a system of meditation in motion, transformed Yoga, a system of meditation with no motion, into something he never imagined, but welcomed fervently.
| Author | : Sean Vigue |
| Publisher | : Fair Winds Press (MA) |
| Total Pages | : 211 |
| Release | : 2015-06-15 |
| Genre | : Education |
| ISBN | : 1592336159 |
Perfect for those who want a total body and mind workout.
