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Yoga for Kids and Their Grown-ups

Yoga for Kids and Their Grown-ups
Author: Katherine Ghannam
Publisher: Rockridge Press
Total Pages: 280
Release: 2018-04
Genre: Health & Fitness
ISBN: 9781939754899
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With 100+ fun activities for you and your child to do together, Yoga for Kids (and Their Grown-Ups) creates meaningful ways to connect while teaching them the concepts of yoga and mindfulness. Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy. As a former teacher and certified yoga instructor, Katherine Priore Ghannam has seen firsthand the positive affects of teaching yoga to kids. In Yoga for Kids, Katherine shows you exactly how to teach your child to disconnect from distractions and connect with themselves--right at home. Yoga for Kids includes: Over 100 engaging activities, including essential poses, breathing exercises, meditations, yoga games, and more Clear illustrations of every pose and sequence Kid-friendly language to name and describe poses From down dog to walking meditations, Yoga for Kids provides everything you need to teach your child yoga and mindfulness techniques. With Yoga for Kids your child will learn healthy ways of playing with their bodies--and with you.

Yoga For Kids And Their Grown-Ups

Yoga For Kids And Their Grown-Ups
Author: Emeline Lembcke
Publisher:
Total Pages: 26
Release: 2021-05-04
Genre:
ISBN:
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Doing yoga with your child is a special way of spending time with them. Yoga for kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child's life. Regardless of your skill level, yoga for kids has practices and techniques that you and your child will be able to enjoy. From down dog to walking meditations, yoga for kids provides everything you need to teach your child yoga and mindfulness techniques. Your child will learn healthy ways of playing with their bodies―and with you. Say good night to the animals of the world! Join six Kids Yoga Stories characters as you perch like a bald eagle, crouch like a tiger, and curl up like a sloth. The book includes a list of kids yoga poses and a parent guide with tips on creating a successful bedtime experience. Recommended for toddlers and preschoolers (ages 2 to 5). Learn something new, explore movement, and unwind together before bedtime!

Yoga for Kids and Their Grown-Ups :$n100+ Fun Yoga and Mindfulness Activities to Practice Together

Yoga for Kids and Their Grown-Ups :$n100+ Fun Yoga and Mindfulness Activities to Practice Together
Author: Katherine Ghannam
Publisher:
Total Pages: 267
Release: 2018
Genre: Exercise
ISBN:
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Doing yoga with your child is a special way of spending time with them. Yoga for Kids offers simple guidance for playful activities to help you bring the benefits of yoga and mindfulness into your child’s life. Regardless of your own skill level, Yoga for Kids has practices and techniques that you and your child will be able to enjoy.

Yoga Pretzels

Yoga Pretzels
Author: Tara Lynda Guber
Publisher: Barefoot Books
Total Pages: 110
Release: 2005
Genre: Hatha yoga
ISBN: 9781905236046
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A playful and easy way to teach yoga.

100 Yoga Activities for Children

100 Yoga Activities for Children
Author: Shobana R. Vinay
Publisher: Simon and Schuster
Total Pages: 112
Release: 2017-04-25
Genre: Family & Relationships
ISBN: 1510719601
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Fun and healthy yoga exercises for kids and adults. Many children do not instinctively understand the importance of relaxation and meditation. It can be a difficult concept to grasp for someone at a young age. Yoga can be an accessible and fun way for children to learn the advantages of de-stressing and relaxing. By starting yoga early, your children will develop their natural flexibility and balance while simultaneously releasing mental and physical tension. With the fun activities featured in this book, learn one hundred ways to introduce them to this healthy exercise, which could develop into a lifelong practice. Included in this book are sections discussing: • Relaxation • Meditation • Breathing • Mudras (Sanskrit for “gesture” or “attitude”) • Standing and sitting postures • Elongated postures • Games incorporating yoga Additionally, 100 Yoga Activities for Kids features full-color illustrations and diagrams on every page to aid in the explanation and instruction of each pose. Discover the amazing benefits of these elaborate and simple postures, and explore a fun and healthy activity to share together.

Yoga for Kids

Yoga for Kids
Author: Laura Trenaman
Publisher: Independently Published
Total Pages: 0
Release: 2023-12-15
Genre:
ISBN:
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Introduce your little ones to the transformative world of yoga with "Yoga for Kids: The Ultimate Guide to Yoga for Bend, Breathe, and Grow with Empowering Children through Mindfulness, Flexibility, and Fun with Yoga ." This comprehensive guide is crafted specifically for young minds, offering a perfect blend of mindfulness, flexibility, and fun. Watch as your children embark on a journey of self-discovery, building strength both physically and mentally. In this engaging guide, we've curated a collection of kid-friendly yoga poses, breathing exercises, and mindfulness activities. Each activity is designed to captivate their imagination while enhancing their overall well-being. The empowering nature of yoga is presented in a way that makes it easy for children to understand, fostering a love for movement and self-expression. Encourage a healthy lifestyle from a young age by making yoga a part of your child's routine. The colorful illustrations and step-by-step instructions make it simple for kids to follow along, creating a joyful experience for both parent and child. Whether it's the vibrant poses, calming breaths, or interactive games, every element is geared toward making yoga a delightful adventure. As a parent or caregiver, you'll appreciate the positive impact of yoga on your child's physical health, focus, and emotional balance. "Yoga for Kids" is not just a guide; it's a tool for building resilience, confidence, and a lifelong appreciation for well-being. Invest in your child's growth and happiness with "Yoga for Kids: The Ultimate Guide to Yoga for Bend, Breathe, and Grow with Empowering Children through Mindfulness, Flexibility, and Fun with Yoga ." Watch as they bend, breathe, and grow into their best selves through the power of yoga. Embrace the journey together and create lasting memories of health and harmony.

Yoga For Kids

Yoga For Kids
Author: Susannah Hoffman
Publisher: Penguin
Total Pages: 72
Release: 2018-09-04
Genre: Juvenile Nonfiction
ISBN: 1465483454
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Teach your kids about yoga and mindfulness with this mindful yoga activity book. Yoga activities are a great way to teach children about relaxation, meditation, and peace--while having fun at the same time. This book is packed with yoga activities for kids and mindful games. Kids can stretch into tree pose, bend into butterfly pose, learn how to make a mindfulness jar, and find out why and how we should stretch through a series of fun yoga poses and sequences. With more than 50 poses and activities, Yoga for Kids has everything you need to know about yoga for children. Children are guided through each pose, to make sure they achieve maximum fun and mindfulness in their yoga practice. Parents are given notes on each pose, to let them know what benefits it brings and how to stay safe. Yoga for kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult. Poses and activities help children to de-stress, focus, and get moving while having fun.

The Complete Idiot's Guide to Yoga with Kids

The Complete Idiot's Guide to Yoga with Kids
Author: Jodi B. Komitor
Publisher: Penguin
Total Pages: 409
Release: 2000-01-01
Genre: Health & Fitness
ISBN: 0786534354
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Can you think of an activity that promotes concentration, motor skill development and self-confidence for kids? And, is fun and healthy for kids and adults to enjoy together? It's Yoga! With "The Complete Idiot's Guide to Yoga with Kids," you can learn how to get kids interested and started in yoga, teach them how to stretch, concentrate and express creativity using their mind and body. This book is full of various stretching exercises, poses and activities for adults and kids to enjoy together or individually. Kids will love to use their imagination to pose as a tree, a tiger, a butterfly and many others!

Anytime Yoga

Anytime Yoga
Author: Ulrika Dezé
Publisher: Shambhala Publications
Total Pages: 65
Release: 2019-09-03
Genre: Juvenile Nonfiction
ISBN: 1611804396
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Simple yoga poses for kids ages 3-7 to practice throughout the day, for energy in the morning, focus during the day, and calm when they need a break. Join Kika and her little monkey Yazoo as they introduce 14 simple yoga poses for kids. Each pose in this book includes easy-to-follow instructions and will show kids how yoga can help them relax, develop focus, and increase their sense of well-being. Organized by 'Awake', 'Focus', 'Energy',and 'Resting' poses, you can tailor the series to help kids start moving in the mornings, increase concentration at school and before homework, or relax after a long day. Whether you have 15 minutes or an hour, the series of poses are adaptable and can be done with just one kid or in a larger classroom setting. The book also includes four guided meditations that can be read aloud to complement the yoga practices.

The Yoga Adventure for Children

The Yoga Adventure for Children
Author: Helen Purperhart
Publisher: Turner Publishing Company
Total Pages: 148
Release: 2007-06-04
Genre: Health & Fitness
ISBN: 0897935489
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The Yoga Adventure for Children is an illustrated manual for teachers at primary schools and yoga teachers who wish to create children's classes. Featuring 80 drawings of poses, the book playfully acquaints children with yoga stretches and postures and the philosophy behind the practice. Blending yoga, play, dance, music, drama, and drawing, the book requires very little preparation before use. Parents too can share The Yoga Adventure for Children with their child at home. Practicing yoga together offers an opportunity to both parents and the child to laugh, play, and have fun together. Many yoga positions are inspired by animals and stimulate suppleness and strength, and all aspects of yoga are included in the games: relaxation, breathing, concentration, meditation, self-awareness, and visualization. Concepts like karma, chakra, and the elements are explained and developed without too much confusing detail. The games in this book can also be used to increase children's concentration and self-esteem, and to stimulate them to express more creativity, imagination, and better social skills.