Yi Jin Jing
Author | : |
Publisher | : Singing Dragon |
Total Pages | : 103 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9781848190085 |
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"First published in China in 2007 by Foreign Languages Press."
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Author | : |
Publisher | : Singing Dragon |
Total Pages | : 103 |
Release | : 2008 |
Genre | : Health & Fitness |
ISBN | : 9781848190085 |
"First published in China in 2007 by Foreign Languages Press."
Author | : |
Publisher | : New Phoenix International Llc |
Total Pages | : 95 |
Release | : 2007 |
Genre | : Medical |
ISBN | : 9787119047782 |
Author | : Chinese Health Qigong Association |
Publisher | : Singing Dragon |
Total Pages | : 0 |
Release | : 2017-09-15 |
Genre | : Health & Fitness |
ISBN | : 9781785929786 |
Yi Jin Jing/ Tendon-Muscle Strengthening Exercises is an accessible guide to a particular qigong exercise that focuses on turning and flexing the spine. Practice of the Yi Jin Jing exercises improves flexibility, balance and muscular strength. Each routine is described step-by-step and is illustrated with photographs, key points and online video.
Author | : Jun Wang, Ph.D., C.M.D. |
Publisher | : North Atlantic Books |
Total Pages | : 97 |
Release | : 2011-01-25 |
Genre | : Body, Mind & Spirit |
ISBN | : 1556439547 |
While Chinese acupuncture and herbalism enjoy widespread popularity in the West, traditional Chinese exercise techniques—with the exception of qi gong—have rarely been taught outside China. This book is designed to change that. Written by Jun Wang, a doctor of Chinese medicine, Cultivating Qi draws on classic Chinese texts to introduce these body-mind healing exercises to Western readers. In simple, accessible language, Wang presents three specific qi exercises: the Yijin Jing, a popular form of calisthenics associated with both Chinese Buddhist and Daoist traditions; Taiji Neigong, a series of 34 movements adapted from the Wu-Hao style of Taiji Quan; and the “Six Healing Breaths,” which combines spoken sounds with movements associated with the six major vital organs of Chinese medicine. Written for beginning students of Chinese medicine as well as laypersons, healthcare practitioners, and martial artists, Cultivating Qi includes clear explanations of Chinese medical terminology—and provides the original Chinese characters for more advanced students—as well as step-by-step instruction in the three exercises. Accompanied by 100 photographs, these exercises are suitable for all ages and activity levels, and most of them take no more than 10 to 15 minutes to complete.
Author | : Damo Mitchell |
Publisher | : Singing Dragon |
Total Pages | : 242 |
Release | : 2011-08-15 |
Genre | : Religion |
ISBN | : 0857010336 |
Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. This book provides a breakdown of the entire Nei Gong process, and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises accompanied by instructional photographs and drawings. This book will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding read for anyone interested in Eastern philosophy.
Author | : Jin Jing Zhong |
Publisher | : Lulu.com |
Total Pages | : 282 |
Release | : 2006-09-01 |
Genre | : Sports & Recreation |
ISBN | : 184728406X |
Devoted to the most enigmatic and little-known aspect of training of Shaolin monks. Training methods allow supernatural abilites to develop, far beyond abilities of an ordinary man. The book was writen with the blessing and direct participation of the Head of the Shaolin Monastery Reverend Miao Xing, nicknamed "The Golden Arhat," one of the best Shaolin fighters of all times. These secret practices traditionally called "72 arts of Shaolin" or the essence of the Shaolin Combat Training.
Author | : Shifu Yan Lei |
Publisher | : Yan Lei |
Total Pages | : 0 |
Release | : 2009 |
Genre | : Health & Fitness |
ISBN | : 9780956310101 |
For the past 1500 years, the Qigong workout for longevity has been secretly passed from generation to generation at the Shaolin Temple of Zen in Henan Province, China. Now, for the first time, a 34th-generation fighting disciple from the temple shows how to optimize energy, alleviate stress, boost the immune system, and achieve optimum health. The complete workout is shown with easy-to-follow instructions and images, covering everything from stretches and stances to the Instant Health self-massage. This comprehensive guide provides detailed advice on adapting Shaolin Qigong to suit any life stage, and includes training tips, Zen wisdom, and a personalized mind-body workout created especially for the busy Western lifestyle.
Author | : Damo Mitchell |
Publisher | : Singing Dragon |
Total Pages | : 568 |
Release | : 2018-08-21 |
Genre | : Religion |
ISBN | : 0857013726 |
A complete and detailed explanation of the Nei Gong process. Explaining the philosophy at the core of Daoist Nei Gong, and illustrated with detailed figures throughout, this fascinating text will be of interest to practitioners of Qi Gong, martial arts and practitioners, and to anyone interested in Eastern philosophy.
Author | : Zhongxian Wu |
Publisher | : Singing Dragon |
Total Pages | : 202 |
Release | : 2019-08-21 |
Genre | : Body, Mind & Spirit |
ISBN | : 0857013416 |
Chinese Shamanic Tiger Qigong is a uniquely classical practice designed to bolster our health, activate our inner life power, and deepen our spiritual connection to universal energy. This book illustrates the philosophy and cultivating method of the Tiger Qigong form and unlocks the mysterious internal alchemy principle of LaoHu (Shamanic Tiger) Gong. By delving further into Xiang (Daoist symbolism) of Tiger, practitioners will receive greater benefits from studying this book and their own Tiger Qigong practice. Master Wu also shares how each movement in the Tiger Qigong practice relates to the eight extraordinary meridians, twelve organ meridians and twenty four JieQi (seasons). This knowledge will help seasoned practitioners experience new dimensions of their cultivation and sharpen their healing tools.
Author | : Andrew Timofeevich |
Publisher | : Lulu.com |
Total Pages | : 166 |
Release | : 2007-04 |
Genre | : Sports & Recreation |
ISBN | : 184753371X |
Today as in the ancient time special exercises aimed at acquiring "Internal Mastery"(GONG FU) are one of the most important elements of Shaolin monks training. Those exercises is the core of the Shaolin martial training, they are the key to the true summit of mastery. An old proverb says: "If you exercise only the technique (style) but ignore special training you will be a nobody till your old days." "Special training" implies particular exercises for developing both WAI ZHUANG - "the External Power" and NEI ZHUANG - "the Internal Power." Those exercises (training procedures) are collected under a common title - LIAN GONG, literally "Exercising to Acquire Mastery."