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Xingyiquan Unveiled

Xingyiquan Unveiled
Author: Liáng Wénshēn (梁文深)
Publisher: Independently Published
Total Pages: 0
Release: 2024-05-11
Genre: Sports & Recreation
ISBN:

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Embark on a journey through time and explore the ancient Chinese martial art of Xingyiquan, from its roots in traditional philosophy to its modern practice. Discover the history, principles, and techniques of Form-Intention Fist, and how it has evolved over time. Learn about the key principles of structure, alignment, and intention, and how to apply them to your training. Explore the diverse lineages, forms, and applications of Xingyiquan, and its impact on other martial arts styles. Understand the cultural significance of Xingyiquan, its health benefits, and its continued relevance in today's world. Whether you're a seasoned martial artist or a curious beginner, this comprehensive guide offers something for everyone, and invites you to join the journey of discovery into the world of Xingyiquan


Mastering Form-Intention Fist

Mastering Form-Intention Fist
Author: Junlei Xingru Li
Publisher: Independently Published
Total Pages: 0
Release: 2023-11-20
Genre:
ISBN:

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Embark on a captivating exploration through the pages of this comprehensive guide, where the ancient origins and evolution of Xingyiquan come to life. Delve into the rich tapestry of its history, spanning centuries and continents, unveiling the secrets behind the powerful Form-Intention Fist that has stood the test of time. Discover the legendary figures who have shaped its development, and witness how this martial art has evolved into a living tradition that bridges the gap between ancient wisdom and contemporary practice. This book serves as your gateway to mastering the fundamentals and building a robust foundation in Xingyiquan. From the fundamental stances that ground your practice to the intricate movements that define the art, each chapter guides you with clarity and precision. Whether you're a novice or an experienced practitioner, the step-by-step instructions and detailed illustrations ensure that you not only learn the techniques but understand the principles that make Xingyiquan a unique and formidable martial art. Venture into the realm of mental focus and meditation, discovering the profound connection between mind and body that defines Xingyiquan. Explore the meditative practices that enhance your concentration, balance, and inner strength. Learn how to cultivate the mental resilience necessary for success in both the martial arts and the challenges of everyday life. This book goes beyond physical techniques, inviting you to tap into the deeper aspects of Xingyiquan, where the power of intention becomes a transformative force. Uncover advanced techniques that elevate your skills, providing practical applications for both self-defense and personal growth. From the intricacies of footwork to the strategic use of energy, "Mastering Form-Intention Fist" takes you on a journey into the heart of Xingyiquan's advanced techniques. Whether you seek to refine your martial prowess or enhance your personal development, this section is a treasure trove of insights and practices that will empower you on your martial arts journey. As you progress, this guide becomes your companion in crafting an effective training routine, ensuring that you not only learn the art but embody it. Discover how to structure your training sessions for optimal results, incorporating both physical and mental conditioning. Whether you're training alone or with a partner, this section provides valuable guidance on how to make the most of your practice time and accelerate your progress in Xingyiquan. Uncover the cultural insights that shape Xingyiquan's role in Chinese martial arts and witness its global impact, transcending borders and leaving an indelible mark on practitioners worldwide. Learn about the philosophy that underlies Xingyiquan and how it reflects the broader cultural and spiritual traditions of China. Explore the ways in which Xingyiquan has spread beyond its place of origin, influencing martial arts communities around the world and leaving a lasting legacy. "Mastering Form-Intention Fist" is not just a book; it's a journey-a journey into the heart of a martial art that seamlessly blends tradition with modernity. Whether you're a seasoned martial artist or a novice seeking a path to mastery, this book invites you to embrace the legacy of Xingyiquan and discover the enduring power of Form-Intention Fist. Join us on this adventure, where every page is a step toward unlocking the secrets of a martial tradition that has captivated the world for centuries. Through detailed instructions, practical insights, and a deep appreciation for the art, this guide is your key to unlocking the full potential of Xingyiquan and transforming yourself into a skilled and mindful martial artist.


Xingyiquan Martial Arts

Xingyiquan Martial Arts
Author: Hàorán Míng
Publisher: Independently Published
Total Pages: 0
Release: 2024-04-17
Genre: Sports & Recreation
ISBN:

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Traditional Chinese martial art Xingyiquan, more commonly known as Xingyi, is renowned for its forceful, direct, and destructive techniques. By virtue of its nomenclature "Shape-Will Fist" or "Form-Intention Fist," "Xingyiquan" emphasizes the synchronization of bodily motions with the intent of the mind. Taijiquan (Tai Chi) and Baguazhang are the other two main internal martial arts in China, alongside Xingyiquan. It emerged during the Qing dynasty after its inception in the late Ming dynasty (around the 16th century). Prominent characteristics of Xingyiquan comprise: - The foundation of Xingyiquan lies in the Five Elements, namely Metal, Water, Wood, Fire, and Earth. The system of motion and attributes of these elements serve as the inspiration for Xingyiquan's techniques. - Hyperbolic Linearity: In contrast to the cyclical motions observed in Tai Chi or Bagua, Xingyiquan places significant emphasis on direct and linear movements that possess a force that is frequently likened to "crashing through" an adversary's defenses. - Five Phases: In the realm of Xingyiquan, practitioners customarily engage in training encompassing five phases or "fists"-Pi, Beng, Zuan, Pao, and Heng-each of which symbolizes a distinct strategy and method of attack. - Mind-Body Unity: The harmonization of the physical and mental spheres is a fundamental principle in Xingyiquan. A profound comprehension of body mechanics, alignment, and the cultivation of internal energy (Qi) is the objective of practitioners. - Practical Self-Defense: Although Xingyiquan, similar to other internal martial arts, encompasses philosophical and health-related elements, its predominant objective is self-defense. Assortments of techniques consist of strikes, kicks, joint locking, and throws. Xingyiquan is frequently incorporated into comprehensive training regimens for internal martial arts practitioners, which also include Taijiquan and Baguazhang. It remains an active form of martial art, renowned for its health-promoting, mindfulness-enhancing, and personal development-oriented advantages.


The Hidden Form

The Hidden Form
Author: Zhang Wei Ming (张伟明)
Publisher: Independently Published
Total Pages: 0
Release: 2023-08-29
Genre:
ISBN:

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Are you ready to embark on a transformative journey through the world of martial arts? Dive into the pages of "Hidden Form: Advanced Xingyiquan Techniques" and unlock the true potential of Xingyiquan, a martial art that transcends the physical to encompass the mental and spiritual dimensions of mastery. Overview: "Hidden Form: Advanced Xingyiquan Techniques" is your guide to unveiling the intricate layers of this ancient martial art. From its foundational principles to the advanced techniques that set masters apart, this comprehensive book takes you on a profound journey of skill development and self-discovery. Explore Chinese Terms: Immerse Yourself in Authenticity Immerse yourself in the authenticity of Xingyiquan with our comprehensive Chinese glossary. As you read through the pages, you'll encounter terms like 形意拳 (Xingyiquan), 内劲 (Neijin), and 五行 (Wuxing), connecting you to the rich cultural heritage that underpins this art. Experience the true essence of Xingyiquan as you navigate its principles in their original form. 20 Captivating Selling Points: What You'll Discover Unveil the Essence: Understand the core philosophy that drives Xingyiquan and witness its evolution through time. Master Foundations: Dive deep into the key principles, concepts, and stances that form the bedrock of Xingyiquan's power. Unlock Hidden Forms: Explore the elusive concept of hidden forms and discover how they hold the key to mastery. Harness Internal Power: Delve into the world of 内劲 (Neijin) and uncover the art of channeling internal power for unprecedented strength. Elevate Your Qi: Learn to harness 气 (Qi) for enhanced performance, bridging the gap between mind and body. Mastery of Elements: Grasp the profound meaning behind 五行 (Wuxing), and apply the insights to elevate your technique. Twelve Animal Techniques: Unearth the wisdom behind 十二兽 (Shí'èr Shòu), the foundation of Xingyiquan's diverse techniques. Extend to Weapons: Discover how empty-hand techniques seamlessly extend to weaponry, including sword, staff, and spear. Iron Body Conditioning: Explore advanced training methods, including iron body conditioning, for unparalleled resilience. Sensory Mastery: Develop heightened awareness through sensory training, enhancing your connection to the art. Real-World Adaptation: Learn to apply Xingyiquan's techniques to real-world situations for effective self-defense. Mind and Spirit: Immerse yourself in meditation and concentration techniques, cultivating a martial artist's mindset. Journey to Mastery: Embark on a personal journey to mastery, overcoming challenges and embracing growth. Lifelong Commitment: Embrace Xingyiquan as a lifelong practice, embodying its principles in every facet of your life. Pinnacle of Excellence: Continue the pursuit of martial excellence, evolving and refining your skills over time. Experience the Culmination: A Transformative Conclusion As you reach the concluding chapters of "Hidden Form: Advanced Xingyiquan Techniques," you'll discover the profound impact this art can have on your life. Embrace Xingyiquan as a way of life, and continue your journey of martial excellence with unwavering dedication. Your Path to Mastery Begins Here Don't miss the opportunity to delve into the depths of "Hidden Form: Advanced Xingyiquan Techniques." Experience the wisdom of ancient traditions, the power of internal energy, and the artistry of martial techniques. This book is your key to unlocking a world of mastery, growth, and self-discovery. Start your journey today.


Forming Unity

Forming Unity
Author: Zhang Wei Ming (张伟明)
Publisher: Independently Published
Total Pages: 0
Release: 2024-05
Genre: Sports & Recreation
ISBN:

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Content Overview: Introduction: Bridging Xingyiquan and Yoga Traditions We'll start by introducing the fascinating journey of bringing together two ancient traditions, Xingyiquan and Yoga, and the profound synergy they offer. Understanding Xingyiquan and Yoga Philosophy Delve into the foundational philosophies of both Xingyiquan and Yoga, exploring their shared principles of harmony, balance, and self-awareness. The Philosophy of Form-Intention Fist Practice in Xingyiquan and Yoga Explore the core principles behind Form-Intention Fist Practice in Xingyiquan, and how it aligns with the philosophical underpinnings of Yoga. Exploring Physical Techniques in Xingyiquan and Yoga Dive into the physical techniques of both disciplines, uncovering the dynamic movements of Xingyiquan and the graceful postures of Yoga. Mental Discipline and Focus in Xingyiquan and Yoga Understand the importance of mental discipline and focus in both Xingyiquan and Yoga, and how these practices cultivate inner strength and resilience. Breath Control and Energy Flow in Xingyiquan and Yoga Learn about the vital role of breath control and energy flow in enhancing performance and vitality in both Xingyiquan and Yoga. Integrating Meditation Practices in Xingyiquan and Yoga Discover how meditation practices are seamlessly integrated into both Xingyiquan and Yoga to deepen mindfulness and presence. Cultivating Balance and Alignment in Xingyiquan and Yoga Explore the importance of balance and alignment in physical and spiritual development, drawing parallels between Xingyiquan and Yoga. Enhancing Flexibility and Strength in Xingyiquan and Yoga Delve into the methods used in both disciplines to enhance flexibility, strength, and overall physical conditioning. Achieving Inner Harmony through Xingyiquan and Yoga Uncover the transformative power of Xingyiquan and Yoga in achieving inner harmony and emotional balance. The Role of Visualization and Intention in Xingyiquan and Yoga Learn how visualization and intention play a crucial role in harnessing the power of the mind to enhance performance and well-being. Practical Applications of Xingyiquan and Yoga in Daily Life Discover practical ways to apply the principles of Xingyiquan and Yoga in everyday life, from managing stress to improving relationships. Overcoming Challenges and Plateaus in Xingyiquan and Yoga Gain insights into overcoming challenges and plateaus in your practice, drawing from the wisdom of both traditions. Connecting with Community and Teachers in Xingyiquan and Yoga Explore the importance of community and finding the right teachers to guide you on your journey in both Xingyiquan and Yoga. Conclusion: Embracing Unity through Xingyiquan and Yoga Summarize the transformative potential of uniting Xingyiquan and Yoga, inviting readers to embark on a journey of self-discovery and empowerment.


Mysteries Unveiled

Mysteries Unveiled
Author: Junlei Xingru Li
Publisher: Independently Published
Total Pages: 0
Release: 2024-02-24
Genre: Sports & Recreation
ISBN:

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Unveiling the mystique of Xingyi Phoenix Eye Fist, our journey transcends mere martial arts practice; it delves into the realm of ancient wisdom, where each movement embodies generations of refined technique and profound philosophy. Here, we present not just a martial art, but a holistic system that encompasses physical prowess, mental clarity, and spiritual depth. Ancient Origins: Rooted in centuries of Chinese tradition, Xingyi Phoenix Eye Fist carries the echoes of the past, blending history with modern application. Legacy of Mastery: Passed down through generations, this art form embodies the culmination of the greatest martial minds, ensuring its relevance and potency in contemporary combat. Advanced Techniques: Delve beyond the basics into the intricate techniques honed by masters over centuries, unlocking the true essence of Xingyi Phoenix Eye Fist. Precision Strikes: Embrace the art of Eagle's Gaze, where each movement is executed with pinpoint accuracy, striking with the force and precision of a predatory bird. Elemental Wisdom: Explore the elemental forces of fire and fury, integrating them seamlessly into combat to unleash unparalleled power. Defensive Fortitude: Learn the art of defense as a guardian of the Phoenix, mastering stances and techniques to shield yourself from any adversary. Harmony of Body and Mind: Achieve synchronicity between body and mind, enhancing performance through mental clarity and focus. Fluidity in Combat: Flow like water through the chaos of battle, adapting seamlessly to changing circumstances with lightning-quick reflexes. Adaptive Strategies: Develop versatile tactics to counter any opponent, blending reactive instinct with strategic foresight. Amplified Power: Unleash the full force of the Phoenix's roar, striking with intensity and impact that leaves an indelible mark on your adversaries. Comprehensive Learning: Our program offers a comprehensive curriculum that covers all aspects of Xingyi Phoenix Eye Fist, ensuring a well-rounded education in this ancient art. Expert Guidance: Learn from seasoned instructors who have dedicated their lives to mastering Xingyi Phoenix Eye Fist, benefiting from their wealth of knowledge and experience. Progressive Advancement: Our structured program allows for progressive advancement, guiding students from foundational skills to advanced techniques with clarity and purpose. Community Support: Join a vibrant community of fellow practitioners, where camaraderie and mutual encouragement foster growth and development. Cultural Enrichment: Immerse yourself in the rich cultural heritage of Xingyi Phoenix Eye Fist, gaining a deeper understanding of its significance in Chinese history and tradition. Physical Fitness: Beyond self-defense, Xingyi Phoenix Eye Fist offers a comprehensive fitness regimen that enhances strength, flexibility, and overall well-being. Self-Discovery: Through dedicated practice, uncover hidden depths within yourself, discovering resilience, discipline, and inner strength. Personal Empowerment: Gain confidence and self-assurance as you master the techniques of Xingyi Phoenix Eye Fist, empowering yourself to face life's challenges with courage and determination. Lifetime Pursuit: Embrace Xingyi Phoenix Eye Fist not as a mere hobby, but as a lifelong pursuit of excellence, continually striving to refine your skills and deepen your understanding. Unforgettable Experience: Embark on a transformative journey that transcends the physical realm, forging friendships, and memories that will last a lifetime.


Harmonizing Forms

Harmonizing Forms
Author: Junlei Xingru Li
Publisher: Independently Published
Total Pages: 0
Release: 2023-12-16
Genre: Sports & Recreation
ISBN:

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This comprehensive guide is meticulously crafted to elevate your martial arts prowess by seamlessly integrating the precision of Xingyiquan with the fluidity of Baguazhang, creating a powerful and harmonious synergy that transcends traditional boundaries. In the opening chapters, we delve into the foundational principles of Xingyiquan and Baguazhang, laying the groundwork for a unified approach that harmonizes these two ancient martial arts forms. You'll gain insights into the core principles of each discipline, establishing a solid foundation upon which the advanced techniques are built. This comprehensive exploration sets the stage for a deep understanding of the essence of Xingyi Bagua and the significance of integrating these two dynamic martial arts traditions. As you progress through the book, you'll discover the art of harmonizing movements, intricately blending stances, footwork, hand techniques, and circular body movements. The seamless transitions between Xingyi and Bagua forms unlock a new dimension of martial fluency, allowing practitioners to adapt and flow effortlessly in combat situations. The chapters dedicated to unified power generation unveil the secrets of harnessing internal energy (Qi) through Xingyiquan and mastering circular power and spiraling force in Baguazhang, culminating in a comprehensive guide to combining forces for maximum impact. Strategic applications take center stage as you explore advanced combat strategies within the context of Xingyi Bagua. Defensive maneuvers, counters, and techniques tailored for different opponents equip practitioners with a versatile toolkit, ensuring readiness for any martial challenge. The fluidity in combat section teaches the art of transitioning seamlessly between Xingyiquan and Baguazhang movements, creating an adaptive and responsive combat style. Practical drills for seamless execution further reinforce these advanced techniques. Yet, "Harmonizing Forms" is not merely a manual for physical mastery; it's a holistic guide that delves into the realms of inner balance and mental focus. Cultivating mindfulness in movement and harmonizing the mind and body through Xingyi Bagua become integral components of your martial arts journey. Mental conditioning techniques for advanced martial artists provide a roadmap for achieving peak performance and unlocking the full potential of the mind-body connection. As the book progresses, advanced training regimens introduce progressive exercises, sparring scenarios, and drills to push the limits of your mastery. Real-world applications showcase how these techniques can be applied in practical situations, offering valuable insights gleaned from case studies of successful integration and lessons from master practitioners. The book concludes with a recapitulation of integrated techniques and an exploration of the ongoing journey toward mastering Xingyi Bagua. In addition to the rich content, the book includes an appendix with supplementary resources and further reading, ensuring that your journey does not end with the final page. "Harmonizing Forms" is more than a book; it's a guide to unlocking the true potential within you, providing a roadmap to advanced martial arts mastery through the synthesis of Xingyiquan and Baguazhang. Whether you're a seasoned practitioner or a dedicated newcomer, this book promises to be an indispensable companion on your path to martial excellence. Elevate your martial arts experience - embark on the journey of "Harmonizing Forms" today.


Unveiling the Hidden Power

Unveiling the Hidden Power
Author: Junlei Xingru Li
Publisher: Independently Published
Total Pages: 0
Release: 2024-01-20
Genre: Sports & Recreation
ISBN:

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Welcome to the transformative world of "Unveiling the Hidden Power: Exploring Advanced Xingyi Lianhuan Quan Linking Fist Techniques for Martial Mastery." This comprehensive guide is not just a book; it's your gateway to unlocking the profound secrets and unleashing the full potential of Xingyi Lianhuan Quan, a traditional Chinese martial art renowned for its powerful Linking Fist techniques. In the opening chapters, we lay the foundation for your journey, delving into the history and philosophy of Xingyi Lianhuan Quan. You'll gain a deeper understanding of the art's origins, its principles, and the philosophy that underpins its formidable techniques. As you progress, the book seamlessly transitions into a detailed exploration of the intricate moves that comprise the Linking Fist form. Each technique is meticulously explained, accompanied by step-by-step illustrations and expert insights. From the basics to advanced applications, we leave no stone unturned in providing you with a comprehensive understanding of Xingyi Lianhuan Quan's Linking Fist techniques. The heart of the book lies in its in-depth breakdown of advanced applications and variations within the Linking Fist movements. Discover how to seamlessly merge strength and grace, channeling the fluid precision that defines Xingyi Lianhuan Quan. We explore the nuanced dynamics of each movement, offering practical strategies for combat excellence and self-mastery. This masterclass wouldn't be complete without addressing the practical aspects of applying these techniques. The book includes a section on real-world scenarios, teaching you how to adapt and implement Xingyi Lianhuan Quan Linking Fist in self-defense situations, ensuring that your training transcends the theoretical to become a potent skill set in any martial artist's repertoire. "Unveiling the Hidden Power" is not just a book on martial arts; it's your personal guide to becoming a true master of Xingyi Lianhuan Quan. Whether you're a seasoned practitioner or a beginner eager to embark on this martial arts journey, this book is your key to unlocking the hidden power within. Are you ready to embrace the art of continuity and elevate your practice to new heights? The journey begins here.


The Xing Yi Quan of Master Li Gui Chang

The Xing Yi Quan of Master Li Gui Chang
Author: Song Zhi Yong
Publisher:
Total Pages: 176
Release: 2016-12-17
Genre:
ISBN: 9781478784357

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The Xing Yi Quan of Master Li Gui Chang details the key fundamentals of the art of Xing Yi Quan: The Five Elements (Five Fists) and the Five Element Linking form (Wu Xing Jin Tui Lian Huan). These are the essential forms of Xing Yi Quan, the origin of all other movements, changes and transformations. In this unique book, Li Gui Chang's disciple Song Zhi Yong details the body actions (Shen Fa) of each movement and form, showing the correct alignments and power dynamics. The over 600 photos of Master Song in action show his mastery of the art, and provide the reader with clear instruction in the fundamentals of Xing Yi Quan. In Northern China and in Shanxi Province, the purported birthplace of Xing Yi Quan, Master Li Gui Chang is a legendary figure in the world of martial arts. Few practitioners have approached Master Li's achievements in Tai Ji Quan and Xing Yi Quan. Master Li Gui Chang's Xing Yi is famous for its emphasis on subtle internal strength and firmness hidden within a soft, supple exterior. In this Xing Yi method, issuing power, while important, is secondary to whole body skills of connecting, sticking, listening and following. In his first book, Tu Na Si Ba: The Four Breathing Forms of Master Li Gui Chang, Song Zhi Yong revealed the specialized breathing exercises that develop the soft, supple, whole body power characteristic of Li Gui Chang's Xing Yi. In this second companion volume, The Xing Yi Quan of Master Li Gui Chang, Master Song Zhi Yong demonstrates how the internal strength developed in Tu Na Si Ba manifests in the martial forms. 深奥形意拳拳术的动态呈现中英文双语专著 《形意拳之五行连环》详细描述了形意拳拳术的关键基本原理: 五行(五拳)和五行连环(五行进退连环)。这些是形意拳的基本形式,所有其他运动,变化和转换的起源。在这本独一无二的专著中,李桂昌的徒弟,宋志勇,详细描述了每一个运作和形式的身法,演示了正确的定线和力量的动态。宋大师600 多帧连续动作的像片演示了该拳术的神秘之处,向读者提供了形意拳基本原理的清晰的诠释。 在中国的北方,在山西省,在形意拳的传说的诞生地,李桂昌大师是武林界的一个传奇人物,很少有人能够在太极拳和形意拳上接近李大师的成就。李桂昌大师的形意拳因强调微妙的内力和隐藏在柔软和灵活外表下的刚性而闻名于世。 在他的形意拳中,发力,虽然重要,对全身的连,粘,听和跟的技能而言也是次要的。 在他的第一本书《吐纳四把 - 李桂昌大师的四种呼吸方法》中,宋志勇揭示了能够发展李桂昌形意拳特征的柔软,灵活和全身力量的特殊呼吸训练方法。 在他的第二本姐妹书《形意拳之五行连环》 》中,宋大师展示了吐纳四把中发展的内力怎样表现在武术的形式上。


Women and Their Warlords

Women and Their Warlords
Author: Kate Merkel-Hess
Publisher: University of Chicago Press
Total Pages: 266
Release: 2024-08-19
Genre: History
ISBN: 022683431X

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Explores the complex history and legacy of elite wives, concubines, and daughters of warlords in twentieth-century China. In Women and Their Warlords, historian Kate Merkel-Hess examines the lives and personalities of the female relatives of the military rulers who governed regions of China from 1916 to 1949. Posing for candid photographs and sitting for interviews, these women did not merely advance male rulers’ agendas. They advocated for social and political changes, gave voice to feminist ideas, and shaped how the public perceived them. As the first publicly political partners in modern China, the wives and concubines of Republican-era warlords changed how people viewed elite women’s engagement in politics. Drawing on popular media sources, including magazine profiles and gossip column items, Merkel-Hess draws unexpected connections between militarism, domestic life, and state power in this insightful new account of gender and authority in twentieth-century China.