Writing To Heal PDF Download
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Author | : James W. Pennebaker |
Publisher | : |
Total Pages | : 0 |
Release | : 2010-10 |
Genre | : |
ISBN | : 9781608821259 |
Download Writing to Heal Book in PDF, ePub and Kindle
This book takes readers through a series of guided writing exercises that help them explore their feelings about difficult experiences. Each chapter begins with an introduction that explains how to proceed with journal exercises and what they are structured to help accomplish. The exercises leave readers with a strong sense of their value in the world.
Author | : Louise Desalvo |
Publisher | : Beacon Press |
Total Pages | : 242 |
Release | : 2000-03-17 |
Genre | : Self-Help |
ISBN | : 9780807072431 |
Download Writing as a Way of Healing Book in PDF, ePub and Kindle
In this inspiring book, based on her twenty years of research, highly acclaimed author and teacher Louise DeSalvo reveals the healing power of writing. DeSalvo shows how anyone can use writing as a way to heal the emotional and physical wounds that are an inevitable part of life. Contrary to what most self-help books claim, just writing won't help you; in fact, there's abundant evidence that the wrong kind of writing can be damaging. DeSalvo's program is based on the best available and most recent scientific studies about the efficacy of using writing as a restorative tool. With insight and wit, she illuminates how writers, from Virginia Woolf to Henry Miller to Audre Lorde to Isabel Allende, have been transformed by the writing process. Writing as a Way of Healing includes valuable advice and practical techniques to guide and inspire both experienced and beginning writers.
Author | : James W. Pennebaker |
Publisher | : Idyll Arbor |
Total Pages | : 0 |
Release | : 2014 |
Genre | : Diaries |
ISBN | : 9781611580464 |
Download Expressive Writing Book in PDF, ePub and Kindle
That's the advice James Pennebaker and John Evans offer in Expressive Writing: Words That Heal. This book will help you overcome the traumas and emotional upheavals that are keeping you awake. You'll resolve issues, improve your health, and build resilience. Based on nearly 30 years of scientific research, the book shows you how and when expressive writing can improve your health. Its clear explanations of the writing process will enable you to express your most serious issues and deal with them through writing. Book jacket.
Author | : Sandra Marinella |
Publisher | : New World Library |
Total Pages | : 328 |
Release | : 2017-04-14 |
Genre | : Language Arts & Disciplines |
ISBN | : 1608684849 |
Download The Story You Need to Tell Book in PDF, ePub and Kindle
A practical and inspiring guide to transformational personal storytelling, The Story You Need to Tell is the product of Sandra Marinella’s pioneering work with veterans and cancer patients, her years of teaching writing, and her research into its profound healing properties. Riveting true stories illustrate Marinella’s methods for understanding, telling, and editing personal stories in ways that foster resilience and renewal. She also shares her own experience of using journaling and expressive writing to navigate challenges including breast cancer and postpartum depression. Each of the techniques, prompts, and exercises she presents helps us “to unravel the knot inside and to make sense of loss.”
Author | : Susan Zimmermann |
Publisher | : Harmony |
Total Pages | : 194 |
Release | : 2010-02-10 |
Genre | : Self-Help |
ISBN | : 0307561305 |
Download Writing to Heal the Soul Book in PDF, ePub and Kindle
Susan Zimmermann experienced a devastating loss when her first child, Katherine, developed a neurological disorder that left her unable to walk or talk. Faced with her daughter’s disability, Susan struggled with fear, denial, guilt, bitterness, and despair. She began to heal only through writing. Working through conflicting emotions with paper and pen enabled her to transform her sadness into acceptance and even joy. Writing to Heal the Soul is Susan’s gift to others—everyone, not just writers—who are suffering any kind of grief or loss, whether the injury, disability, or death of a loved one, the loss of a job, or the end of a relationship. Lyrically illustrated with true stories from the author and others, the book offers simple yet inspiring writing exercises to help you resolve your pain as you transform your grief into words of hope and healing.
Author | : Catherine Ann Jones |
Publisher | : |
Total Pages | : 207 |
Release | : 2013 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781611250169 |
Download Heal Your Self with Writing Book in PDF, ePub and Kindle
Our lives may be determined less by past events than by the way we remember them. How do we learn to listen more to the stories that heal? How do we put together the pieces of our past? How can we rewrite our life story so that pain becomes meaningful and actually promotes growth and transformation? Heal Your Self with Writing offers a step-by-step journey of discovery and re-visioning through focused journaling, a practice that can enable healing and empowerment. In this way, each reader is able to make meaning out of memory and put the past where it belongs — behind them.
Author | : Charles M. Anderson |
Publisher | : |
Total Pages | : 500 |
Release | : 2000 |
Genre | : Language Arts & Disciplines |
ISBN | : |
Download Writing and Healing Book in PDF, ePub and Kindle
Provides a unique occasion for teachers, scholars, and other professional to begin an open, serious conversation about the healing power of writing.
Author | : James W. Pennebaker |
Publisher | : Guilford Publications |
Total Pages | : 225 |
Release | : 2016-07-15 |
Genre | : Self-Help |
ISBN | : 1462524923 |
Download Opening Up by Writing It Down, Third Edition Book in PDF, ePub and Kindle
"Expressing painful emotions is hard--yet it can actually improve our mental and physical health. Distinguished psychologist James W. Pennebaker has spent decades studying what happens when people take just a few minutes to write about deeply felt personal experiences or problems. This lucid, compassionate book has introduced tens of thousands of readers to an easy to use self help technique that has been proven to heal old emotional wounds, promote a sense of well being, decrease stress, improve relationships, and boost the immune system. Updated with findings from hundreds of new studies, the significantly revised second edition now contains practical exercises to help readers try out expressive writing. It features extensive new information on specific health benefits, as well as when the approach may not be helpful"--
Author | : Sharon Bray |
Publisher | : Frog Books |
Total Pages | : 162 |
Release | : 2006 |
Genre | : Cancer |
ISBN | : 9781583941584 |
Download When Words Heal Book in PDF, ePub and Kindle
An insightful and useful book for anyone whose life has been touched by cancer, When Words Heal explores the power of words to heal. Dr. Sharon Bay provides step-by-step instructions for those wanting to lead a writing group for women living with cancer, or for those who simply wish to write through their experience of cancer. With her compassionate and informative manner, Dr. Bray structures each chapter as a writing session. Each chapter includes writing exercises, support resources, interviews with cancer survivors, and excerpts from a number of cancer survivors’ writings. By writing through cancer, readers discover the resilience of human spirit and create a supportive community. Writing and telling a story in a supportive environment releases something deeply vital that can heal each person, even when it can not cure. Readers can not help but be touched by the words of other cancer patients, and, in the gentle and encouraging voice of the author, be inspired to help others write their stories.
Author | : Dale Darley |
Publisher | : Independently Published |
Total Pages | : 214 |
Release | : 2019-01-14 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781791994716 |
Download Writing to Heal Book in PDF, ePub and Kindle
Writing to heal - Change your life through journaling, reflecting and creative life storiesAuthor: Dale DarleyWriting in a journal is powerful, cathartic and life-changing. This book has been described by one reader as different from any other journaling book that she has bought, because of it's positive perspective.Another reader told me "Just wanted to let you know that I started reading your book this morning and was instantly hooked. I found a book to write in and have written seven pages on the most traumatic experience in my life, cried buckets but loved getting it down on paper and feel so much better with it being out and there are so many pages to add over the next four days. This bit comes from my soul - your book is, I feel going to save my life, not from death but disillusionment - a life of disillusionment - can you imagine! I've been facing that for a while, and today you gave me the path out of that, the path I've been looking in the long grass for! For the first time in 2 years, I sit here now with a jewel of excitement in my belly - so long since I felt that."Another said 'I feel as if you really get me and I can finally write and let it all out.' I wrote this book as a result of being in one dark place too many. I had written and journaled for years, using my writing to get my feelings out. As I sat and reflected I found ways to overcome my perceived problems. When I was out walking stories started to come into my head. It was then I realised that creative life writing, where you take your journal entries and turn them into stories was not only fun but incredibly healing. Do you feel stuck? Do you want clarity? Do you want to write and journal in a positive way? Do you want to have fun with your journaling? Then Writing to Heal is for you... Writing to Heal takes you on a journey that asks you first to pick up your pen and write. To then reflect on what you have written and rewrite it with positive intention so that you change the story. This book guides you from starting to journal, through reflective practice and on into creative life writing. Writing stories is a fantastic way for anyone who is interested in making changes to their lives, to be in control of what happens next and to let the healing begin. When you start to use stories to change the way you think, your perspective changes. My dream is that this book inspires you to write and to consider writing your life story or memoir. It's easy to read, pick up and flick through, one of those bedside books to dip into when you are pondering what to write.