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| Author | : Susan M. Orsillo |
| Publisher | : Guilford Publications |
| Total Pages | : 291 |
| Release | : 2016-06-02 |
| Genre | : Self-Help |
| ISBN | : 1462525458 |
Download Worry Less, Live More Book in PDF, ePub and Kindle
What prevents people from making meaningful changes and achieving their dreams? For many, worry, fear, or negativity are stumbling blocks that can be extraordinarily difficult to overcome. This effective workbook provides a blueprint for using mindfulness to start living life to the fullest. The book is packed with stories, examples, "Try This" exercises, planning tools, and meditation and acceptance practices that build self-knowledge and self-compassion. Armed with a deeper understanding of what they really value and how anxiety is holding them back, readers are guided to take a personalized path toward greater emotional freedom. Purchasers can download and print additional copies of the worksheets and forms; audio downloads of the meditations are provided at the companion website. See also the authors' Mindful Way through Anxiety, which explains mindfulness techniques in greater detail. Worry Less, Live Morecan be used on its own or as the perfect continuation for those who want to practice and expand on the lessons of the first book using a step-by-step approach.
| Author | : Robert J. Morgan |
| Publisher | : HarperChristian + ORM |
| Total Pages | : 204 |
| Release | : 2017-11-07 |
| Genre | : Religion |
| ISBN | : 0718074300 |
Download Worry Less, Live More Book in PDF, ePub and Kindle
How do you bury worry before it buries you? Worry, which is essentially a strain of fear, is a rational response to real pressures and problems. Life is harder than we expect, and even the Lord Jesus, the Prince of Peace Himself, admitted, “Each day has enough trouble of its own” (Matthew 6:34). He said, “In this world you will have trouble” (John 16:33). On one occasion, He even said, “Now my soul is troubled, and what shall I say?” (John 12:27). Our souls are easily troubled. The world and its trials seem to only increase. In nearly forty years of pastoral counseling, Rob Morgan has seen a lot of changes in our culture. People are anxious, and everyone seems increasingly tense and taunt. We’re overextended, running on empty, and often running late. We’re worried and we’re weary. One moment we’re alarmed about global politics and the next we’re frustrated with a clogged commode or a cranky boss. Stress can have a way of keeping us on pins and needles from dawn to darkness. In this book Pastor Morgan leads the way through the investigation of the Bible’s premier passage on the subject of anxiety. Philippians 4:4–9 is God’s most definitive word about overcoming anxiety and experiencing His overwhelming peace. Dissecting the following eight practices this vital passage promotes will help you to wage war on worry: The Practice of Rejoicing The Practice of Gentleness The Practice of Nearness The Practice of Prayer The Practice of Thanksgiving The Practice of Thinking The Practice of Discipleship The Practice of Peace When we study and employ these practices effectively, we have the power to erase anxious thoughts and compose our minds with peace in any situation.
| Author | : Susan M. Orsillo |
| Publisher | : Guilford Press |
| Total Pages | : 321 |
| Release | : 2011-01-17 |
| Genre | : Psychology |
| ISBN | : 1606239821 |
Download The Mindful Way Through Anxiety Book in PDF, ePub and Kindle
Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it.
| Author | : Rachel Brian |
| Publisher | : Little, Brown Books for Young Readers |
| Total Pages | : 67 |
| Release | : 2020-05-05 |
| Genre | : Juvenile Nonfiction |
| ISBN | : 0316495174 |
Download The Worry (Less) Book Book in PDF, ePub and Kindle
This fun, friendly, and informative guide from the award-winning author of Consent (for Kids!) will help readers of all ages understand—and tame—their anxiety. We all have a mixture of fun and not-so fun feelings. And everyone feels worried sometimes. But too much anxiety can get in the way. So this book is here to help you identify your anxiety, understand why it's just part of that thing we call life, and equip you with all the tools you need to find calm again. Playfully presented, packed with fun and helpful illustrations, and expertly vetted, author-artist Rachel Brian (co-creator of the viral "Tea Consent"video) delivers a must-have book for anyone who wonders why they worry or how to better live with their anxiety. From recognizing when you're feeling anxious and worried, to taking charge by training your brain and using awesome techniques to help you feel good again, this book will have you worrying less and living more.
| Author | : Beth Kempton |
| Publisher | : Hay House UK Limited |
| Total Pages | : 305 |
| Release | : 2017 |
| Genre | : Self-Help |
| ISBN | : 1781808058 |
Download Freedom Seeker Book in PDF, ePub and Kindle
"Get clarity on what really matters to you; figure out how to live the life you want, whatever your circumstances; make a shift from worry and fear to feeling alive and inspired; find the courage and confidence to shape your future; reignite old passions, and discover new ones; feel much freer, and happier, every single day"--Amazon.com.
| Author | : Gigi Langer, PhD |
| Publisher | : Possum Hill Press |
| Total Pages | : 138 |
| Release | : 2018-01-20 |
| Genre | : |
| ISBN | : 0999122010 |
Download 50 WAYS TO WORRY LESS NOW: REJECT NEGATIVE THINKING TO FIND PEACE, CLARITY, AND CONNECTION Book in PDF, ePub and Kindle
Thirty years ago, Gigi Langer was a prisoner of her worries who used alcohol, romance, and professional accomplishments to soothe her frayed nerves. After applying tools from therapy, recovery programs, scientific research, and a variety of philosophical and spiritual teachings, she stopped drinking and discovered how to overcome her own anxieties and stress. Worry Less Now offers four life strategies and 50 eclectic tools to dissolve the “whispered lies” of negative self-talk. Although many books address negative thinking, very few give the reader step-by-step directions on how to defeat it. Others simply advocate a single approach. With candor and humor, Langer describes a wide variety of strategies that helped her and others defeat dysfunctional relationships, perfectionism, addiction, and worry about loved ones. As an award-winning writer and professor, Langer skillfully shares compelling stories and exercises that empower you to: -MANAGE life’s most difficult challenges with calm wisdom -CREATE healthy relationships that blossom and thrive -FULFILL your dreams through positive thinking -SERVE others in their personal growth Regardless of the situation, Worry Less Now will help you move through it with courage, hope, and insight.
| Author | : John Armstrong |
| Publisher | : Pan Macmillan |
| Total Pages | : 160 |
| Release | : 2012-05-10 |
| Genre | : Self-Help |
| ISBN | : 1447213076 |
Download How to Worry Less About Money Book in PDF, ePub and Kindle
Our relationship with money is one that lasts a lifetime, yet traditionally books on the subject tend to take one of two routes: a) how to get more, or b) how to deal with less. John Armstrong turns these approaches upside down, and looks not at money itself, but at how we relate to it and the meaning we attach to it. How does it drive us and frighten us? Can it change the world for the better? And how much do we actually need? Offering surprising and helpful new insights, this book will encourage you to redefine your feelings about money, and ultimately enable you to discover what is really important to you in life. One in the new series of books from The School of Life, launched May 2012: How to Stay Sane by Philippa Perry How to Find Fulfilling Work by Roman Krznaric How to Worry Less About Money by John Armstrong How to Change the World by John-Paul Flintoff How to Thrive in the Digital Age by Tom Chatfield How to Think More About Sex by Alain de Botton
| Author | : Everett B. Mattlin |
| Publisher | : Lippincott Williams & Wilkins |
| Total Pages | : 176 |
| Release | : 1979 |
| Genre | : Health & Fitness |
| ISBN | : 9780397013364 |
Download Sleep Less, Live More Book in PDF, ePub and Kindle
| Author | : |
| Publisher | : AAPC Publishing |
| Total Pages | : 50 |
| Release | : 2006 |
| Genre | : Education |
| ISBN | : 9781931282925 |
Download When My Worries Get Too Big! Book in PDF, ePub and Kindle
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.
| Author | : Wes Moss |
| Publisher | : FT Press |
| Total Pages | : 268 |
| Release | : 2008-01-18 |
| Genre | : Business & Economics |
| ISBN | : 0132703947 |
Download Make More, Worry Less Book in PDF, ePub and Kindle
Make More. Worry Less. Everyone wants to do that—but how? And how can you do it within the organization, where most people will spend their entire working lives? This book has the answers. No academic theory here: Make More, Worry Less brings together 18 riveting stories from people who’ve achieved both of these goals, gaining surprising wealth and real peace of mind along the way. These aren’t superheroes. They’re ordinary people who’ve done the extraordinary: from fast-food worker Linda Robb, now earning a six-figure income at Aflac, to once lowly telemarketer Steve Hudson, now running business development at one of the most promising start-up companies in the nation. Author and radio host Wes Moss reveals the powerful lessons these individuals have learned. Better yet, he shows how you can use those lessons to take ownership of your life and career, earning more money than you ever thought possible. But that’s only half the equation! Moss also shows how to handle your increased success with less stress, fewer worries, and greater happiness. Every single story in this book is accompanied by specific tips, tricks, steps to take, and mistakes to avoid: actionable information you can use right now. If you want to change your life, start right here. Harness what you have Find it, create it, or tweak what you have Underestimate your obstacles Stop wasting time thinking about what you can’t do Notice your network—and make the most of it Earning friendships, building alliances, finding mentors Take the first step, today You know what to do: learn how to get past whatever’s stopping you
