Workbook For Keep Sharp By Sanjay Gupta PDF Download

Note to Readers: This is an unofficial Workbook and Summary for Sanjay Gupta's "Keep Sharp" designed to enrich your reading experience Workbook for Keep Sharp by Sanjay Gupta Three-time New York Times bestselling author and chief medical correspondent for CNN Dr. Sanjay Gupta draws on decades of work in the field of neurosurgery and medical research to answer the questions: What can we do to limit the effects of dementia and avoid cognitive decline? Keep Sharp looks at the history, debates, and ideas about dementia and Alzheimers and the medical breakthroughs, procedures, and key understandings that will help to reduce the impact of dementia on the lives of those we love. In this Workbook for Keep Sharp, we've distilled some of the arguments and suggestions Sanjay Gupta has made and offered the reader a chance to engage with the issues raised on a personal level. We've utilized multiple learning styles with detailed summaries, lessons, and goals, plus bulleted checklists and action plans to help readers digest and comprehend the ideas expanded on in the book. Throughout the book you will find: Summaries These summaries are concise overviews of each chapter, drawing key themes and learning outcomes. Within them you'll discover: The histories and backgrounds of some of the key issues in neurobiology and dementia research. Reasons why it is so important that we foster mind-healthy habits to avoid decline. Explanation of the ideas around why we might develop dementia and what a century of research has discovered. Lessons Activities based on some of the key ideas and approaches put forward by Sanjay Gupta that zone in on personal attitudes towards memory and cognition. Stocktaking activities that allow the reader to look at their lifestyle and approaches to brain health. Points of discussion to be raised at home, with friends, and in the workplace which address the challenges of dementia and Alzheimer's Opportunities for reflection on how to strategize for prevention of Alzheimer's and similar conditions. Goals A brief dissection of the main idea of each chapter: A concise overview of the main ideas Gupta is keen to get across. Important features and context for the chapters. Checklists These bullet-pointed lists include: Distilled concepts on how our relationships with brain health and memory have developed. Important facts and figures that should be understood in order to have a meaningful public discourse about dementia. Breakdowns of the misconceptions and myths about brain health and neurology. Action Plan This is a chance for the reader to build their own personal plans or ideas to engage with as they navigate the theme of cognition and brain health in their own sphere of influence, including their own lifestyle. Ideas include: Suggestions and ideas for how the reader might make steps towards better brain health. Long-term plans for the individual and how they can cultivate a lifestyle that supports their cognitive wellbeing. Strategies and considerations for future conversations about brain resiliency. Questions one should ask when presented with a potential diagnosis. If you want to have a clear and informed understanding of brain health and the issues surrounding dementia and get to grips with the key issues of cognitive decline, then click buy now and find out how you can combat or cope with the challenges of dementia.