Womens Program PDF Download
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| Author | : Stephanie S. Covington |
| Publisher | : John Wiley & Sons |
| Total Pages | : 274 |
| Release | : 2013-09-10 |
| Genre | : Psychology |
| ISBN | : 1118657101 |
Download Beyond Violence Book in PDF, ePub and Kindle
Beyond Violence: A Prevention Program for Women is a forty-hour, evidence-based, gender-responsive, trauma-informed treatment program specifically developed for women who have committed a violent crime and are incarcerated. This program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program within the criminal justice system. This Participant Workbook helps participants understand the relationships between thoughts, feelings, and behaviors; learn new skills, including communication, conflict resolution, decision making, and calming soothing techniques; and become part of a group of women working to create a less violent world.
| Author | : John A. McDougall |
| Publisher | : Plume Books |
| Total Pages | : 0 |
| Release | : 2000 |
| Genre | : Complex carbohydrate diet |
| ISBN | : 9780452276970 |
Download McDougall Program for Women Book in PDF, ePub and Kindle
Based on a unique low-fat, low-protein, high-carbohydrate diet, this guide combines sound nutrition with sensible exercise in a complete and natural lifestyle plan that covers every aspect of women's wellness.
| Author | : Stephanie Convington |
| Publisher | : Simon and Schuster |
| Total Pages | : 256 |
| Release | : 2024-01-23 |
| Genre | : Self-Help |
| ISBN | : 163634075X |
Download A Woman's Way through the Twelve Steps Book in PDF, ePub and Kindle
This guide to the Twelve Steps from Dr. Stephanie S. Covington, a pioneer in the field of women’s issues, addiction, and recovery, preserves the spirit of the Alcoholics Anonymous program with a focus on healing language with women’s needs in mind. Published in 1994, A Woman's Way through the Twelve Steps has long been a unique resource that helps women find their own paths in recovery—paths shaped by the way women experience not only addiction and recovery, but also relationships, self, sexuality, spirituality, and everyday life. Now, stories from five new voices expand the perspective of this recovery classic. Over the past thirty years, what it means to identify as a woman in recovery has broadened to include transgender, nonbinary, and other gender-diverse people. This new edition includes updated, inclusive language to be more trauma-sensitive and welcoming to all women. This compilation of diverse voices and wisdom from real people illuminates how women understand the Twelve Steps of Alcoholics Anonymous (AA) and offers inspiring stories of how they travel through the Steps and discover what works for them. The book can be used alone or as a companion to AA’s Twelve Steps and Twelve Traditions. By identifying and addressing the special issues that recovery presents for women, this book empowers women to take ownership of their own journeys and to grow and flourish in recovery.
| Author | : Darren Levine |
| Publisher | : Ulysses Press |
| Total Pages | : 209 |
| Release | : 2012-02-28 |
| Genre | : Self-Help |
| ISBN | : 1569759871 |
Download Krav Maga for Women Book in PDF, ePub and Kindle
LEARN THE ULTIMATE DEFENSE SYSTEM FOR WOMEN With its emphasis on instinctive movements and efficient counterattacks, Krav Maga is the ideal self-defense system for any woman regardless of strength, size or age. Targeting its easiest-to-learn and most effective moves, Krav Maga for Women presents techniques and tips that quickly give you the skills and mindset to defend yourself against an attacker. As the official defensive tactics system of the Israeli Defense Forces, Krav Maga has been battle-tested on the front lines and backstreets. With Krav Maga for Women, you can gain the physical and tactical tools to protect yourself and loved ones. With more than 300 step-by-step photos, Krav Maga for Women makes it easy to learn the world’s best self-defense system, including: • DISABLING STRIKES • EFFECTIVE ESCAPES • REAL-WORLD DEFENSES
| Author | : John McDougall |
| Publisher | : Rodale Books |
| Total Pages | : 370 |
| Release | : 2013-06-04 |
| Genre | : Health & Fitness |
| ISBN | : 1609613945 |
Download The Starch Solution Book in PDF, ePub and Kindle
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds! “The Starch Solution is one of the most important books ever written on healthy eating.”—John P. Mackey, co-CEO and director of Whole Foods Market, Inc. Fear of the almighty carb has taken over the diet industry for the past few decades—from Atkins to Dukan—even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy! Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich diet can actually help you attain your weight loss goals, prevent a variety of ills, and even cure common diseases. By fueling your body primarily with carbohydrates rather than proteins and fats, you will feel satisfied, boost energy, and look and feel your best. Based on the latest scientific research, this easy-to-follow plan teaches you what to eat and what to avoid, how to make healthy swaps for your favorite foods, and smart choices when dining out. Including a 7-Day Sure-Start Plan, helpful weekly menu planner, and nearly 100 delicious, affordable recipes, The Starch Solution is a groundbreaking program that will help you shed pounds, improve your health, save money, and change your life.
| Author | : United States. National Oceanic and Atmospheric Administration |
| Publisher | : |
| Total Pages | : 54 |
| Release | : 1972 |
| Genre | : |
| ISBN | : |
Download The Federal Women's Program Book in PDF, ePub and Kindle
| Author | : Jill A. McCorkel |
| Publisher | : NYU Press |
| Total Pages | : 288 |
| Release | : 2013-08-05 |
| Genre | : Social Science |
| ISBN | : 0814761496 |
Download Breaking Women Book in PDF, ePub and Kindle
"Since the 1980s, when the War on Drugs kicked into high gear and prison populations soared, the increase in women?s rate of incarceration has steadily outpaced that of men. This book draws upon four years of on-the-ground research in a major US women?s prison to uncover why tougher drug policies have so greatly affected those incarcerated there, and how the very nature of punishment in women?s detention centers has been deeply altered as a result." -- Publisher's description.
| Author | : Stephanie S. Covington |
| Publisher | : Jossey-Bass |
| Total Pages | : 0 |
| Release | : 2008-06-09 |
| Genre | : Psychology |
| ISBN | : 9780787995331 |
Download Helping Women Recover Book in PDF, ePub and Kindle
Since it was first published in 1999, Helping Women Recover has set the standard for best practice in the field of women’s treatment. Helping Women Recover is based on Dr. Covington’s Women’s Integrated Treatment (WIT) model. It offers a program specifically designed to meet the unique needs of women who are addicted to alcohol and other drugs or have co-occurring disorders. This thoroughly revised and updated edition includes evidence-based and empirically tested therapeutic interventions which are used to treat addiction and trauma in an innovative way. The Helping Women Recover program offers counselors, mental health professionals, and program administrators the tools they need to implement a gender-responsive, trauma-informed treatment program in group therapy settings or with individual clients. Included in SAMHSA's National Registry of Evidence-based Programs and Practices.
| Author | : Lou Schuler |
| Publisher | : Penguin |
| Total Pages | : 273 |
| Release | : 2008-12-26 |
| Genre | : Health & Fitness |
| ISBN | : 1440685371 |
Download The New Rules of Lifting for Women Book in PDF, ePub and Kindle
In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength, conditioning and nutrition plan destined to revolutionize the way women work out. All the latest studies prove that strength training, not aerobics, provides the key to losing fat and building a fit, strong body. This book refutes the misconception that women will "bulk up" if they lift heavy weights. Nonsense! It's tough enough for men to pack on muscle, and they have much more of the hormone necessary to build muscle: natural testosterone. Muscles need to be strengthened to achieve a lean, healthy look. Properly conditioned muscles increase metabolism and promote weight loss -- it's that simple. The program demands that women put down the "Barbie" weights, step away from the treadmill and begin a strength and conditioning regime for the natural athlete in every woman. The New Rules of Lifting for Women will change the way women see fitness, nutrition and their own bodies.
| Author | : Tara Patricia Cookson |
| Publisher | : Saint Philip Street Press |
| Total Pages | : 210 |
| Release | : 2020-10-09 |
| Genre | : |
| ISBN | : 9781013290619 |
Download Unjust Conditions Book in PDF, ePub and Kindle
Unjust Conditions follows the lives and labors of poor mothers in rural Peru, richly documenting the ordeals they face to participate in mainstream poverty alleviation programs. Championed by behavioral economists and the World Bank, conditional cash transfer (CCT) programs are praised as efficient mechanisms for changing poor people's behavior. While rooted in good intentions and dripping with the rhetoric of social inclusion, CCT programs' successes ring hollow, based solely on metrics for children's attendance at school and health appointments. Looking beyond these statistics reveals a host of hidden costs for the mothers who meet the conditions. With a poignant voice and keen focus on ethnographic research, Tara Patricia Cookson turns the reader's gaze to women's care work in landscapes of grossly inadequate state investment, cleverly drawing out the tensions between social inclusion and conditionality. This work was published by Saint Philip Street Press pursuant to a Creative Commons license permitting commercial use. All rights not granted by the work's license are retained by the author or authors.
