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Women's Health for Life

Women's Health for Life
Author: Donnica Moore
Publisher: Penguin
Total Pages: 386
Release: 2009-01-06
Genre: Health & Fitness
ISBN: 0756654963

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Women need their own health reference source. Research into gender-specific medicine — particularly identifying the ways in which diseases and their treatment affect men and women differently — has gainedground in the past 25 years. While this information is familiar to the medical community, much of it is unknown to the layperson. For example, more women than men die of cardiovascular disease every year, possibly because their symptoms are not recognized. Organized by body system, each chapter starts out with an explanation of how that system works and ways to maintain healthy function through diet, exercise, and other self-help measures. This is followed by an explanation of some of the medical conditions affecting that particular system and how they should be treated — in women, not men. Highly regarded as a women''s health expert and advocate; as a physician educator and as a media commentator, Dr. Moore is the Founder and President of DrDonnica.com, a popular women’s health information website launched in Sept. 2000. She is also Founder and President of Sapphire Women’s Health Group LLC, a multimedia women’s health education and communications firm. Team-written by female specialists in the US and UK, all of whom are experts intheir respective fields.


A Woman's Book of Life

A Woman's Book of Life
Author: Joan Borysenko
Publisher: Berkley Trade
Total Pages: 324
Release: 1998
Genre: Health & Fitness
ISBN: 9781573226516

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The bestselling author of "Minding the Body, Mending the Mind" reveals the interconnected loop of the mind, body, and spirit in a pioneering book that will teach women how to maximize their health and well-being as well as discover the extraordinary power that comes with each stage of the feminine life cycle.


The Women's Health Big Book of Abs

The Women's Health Big Book of Abs
Author: Adam Bornstein
Publisher: Rodale
Total Pages: 418
Release: 2012-05-08
Genre: Health & Fitness
ISBN: 1609618750

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The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.


Body-for-Life for Women

Body-for-Life for Women
Author: Pamela Peeke
Publisher: Rodale Books
Total Pages: 277
Release: 2009-04-14
Genre: Health & Fitness
ISBN: 159486893X

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Drawing from cutting-edge research in gender-based medicine, women's health expert and best-selling author Dr. Pamela Peeke tailors the original Body–for–Life program to the unique obstacles women face. With stunning before-and-after photos and testimonials providing motivation and inspiration, Body–for–Life for Women features a 12-week Mind-Mouth-Muscle eating, exercise, and emotional health program for women to help them achieve optimal health during their hormonal milestones.


Women's Mental Health

Women's Mental Health
Author: Sarah E. Romans
Publisher: Lippincott Williams & Wilkins
Total Pages: 440
Release: 2006
Genre: Medical
ISBN: 9780781751292

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Women's Mental Health: A Life-Cycle Approach brings together the latest research and clinical information on the wide variety of psychiatric problems that affect women in unique ways. The book is organized around the female life cycle—childhood, adolescence, adulthood, reproduction, and aging—and addresses specific disorders as they present at each stage. Chapters examine the biological, hormonal, and psychosocial foundations of female psychiatric disorders at each life-cycle stage and offer a framework for thinking about clinical problems. Expert commentaries are included to expand on key issues and provide an insightful overview of each life-cycle stage. The international group of contributors ensures complete coverage of cross-cultural issues. Concluding chapters discuss mental health services for women worldwide.


Healthy Body for Life: A Guide for Women Over Forty

Healthy Body for Life: A Guide for Women Over Forty
Author: Carla Hampshire
Publisher: Lulu.com
Total Pages: 174
Release: 2016-08-22
Genre: Health & Fitness
ISBN: 1483455599

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The age of forty is a wonderful time of life. However, it can be filled with many physical and emotional changes and potential health concerns. Despite the challenges you may face, it is possible to take steps to enhance your wellness. This book discusses the essential principles of health and wellness that will dramatically improve your physical and emotional well-being. She shares: how to remain optimistic about the years to come; effective ways to prepare yourself for wellness; how to meet your nutritional needs as a woman over forty; advice about how to stay fit, including an illustrated body-weight workout and a stretching routine; strategies to help you cope with hormonal changes; tips to help you achieve restorative and rejuvenating sleep; and simple techniques to reduce the stress in your life. This book communicates the importance of eating well, staying active, and living healthy. It not only educates, but it encourages women over forty to live healthier, happier lives.


A Life Course Approach to Women's Health

A Life Course Approach to Women's Health
Author: Diana Kuh
Publisher: OUP Oxford
Total Pages: 419
Release: 2002
Genre: Health & Fitness
ISBN: 9780192632890

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This book provides a comprehensive, fully referenced and readable review of the latest scientific evidence linking women's experiences in childhood and young adult life to their health and disease risk in midlife and beyond. It emphasises the interactive nature of biological, psychological and social risks to health and focuses on the key risks to health for women in developing as well as developed countries. Commentaries on each chapter are given by international experts.


Women's Health for Life

Women's Health for Life
Author: Charlotte Feinmann
Publisher:
Total Pages:
Release: 2009
Genre:
ISBN:

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Essential medical advice in easy-to-understand language - by women for womenTurn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, t.


Women and Health

Women and Health
Author: Patricia Whelehan
Publisher: Praeger
Total Pages: 248
Release: 1988-07-30
Genre: Health & Fitness
ISBN:

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This long-awaited, holistic, and cross-cultural survey demonstrates the effects of varying economic, political, social and cultural conditions on women's health throughout the world. The authors address a wide range of topics, from the sexual, reproductive, and gynecological to issues such as stress from and adaptation to increased urbanization, changing work roles, and family structures. [Offers] a complex picture of women's experiences as seekers of health care in an increasingly multifaceted world in which traditional medical models and treatments have not vanished, but have been suppressed by Western therapies and therapists. American Journal of Physical Anthropology This long awaited, holistic, and cross-cultural survey demonstrates the effects of varying economic, political, social and cultural conditions on women's health throughout the world. The authors address a wide range of topics: from the sexual, reproductive, and gynecological, to issues such as stress from, and adaptation to, increased urbanization, changing work roles, and family structures. Useful text for courses in Women's Health, Anthropology/Sociology of Medicine.


Women's Health for Life

Women's Health for Life
Author: Sarah Jarvis
Publisher:
Total Pages: 384
Release: 2009
Genre: Health & Fitness
ISBN: 9781405328975

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Essential medical advice in easy-to-understand language - by women for women. Turn to a team of highly respected female doctors for reliable and reassuring advice on all your health questions and worries whatever your life stage. As women, they understand your concerns - from fertility issues and cancer fears to forgetting your best-friend's phone number - and know you want realistic yet sympathetic medical advice. Through them discover how some conditions affect women differently to men and how they need different treatments. Learn to understand your body and know which signs tell you what's normal and what's not. A comprehensive symptoms guide will help you identify the causes of pain and other problems quickly. Accurate, helpful and honest, this is the one health guide no woman should be without - it's like having a doctor on call 24 hours a day.