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Are you trying to lose weight and improve your health and fitness? This funny, new journal is the perfect place to log your food and exercises. It's an effective tool to help change your behavior for the better. Studies have shown that people who kept food journals lost twice as much weight as those who didn't. This weight loss journal is designed to allow you to track important food and exercise information. With the funny sweary phrases and cuss word motivational quotes in your journal you will fight boredom in your daily fitness and healthy eating routine. You'll be much more likely to stick with it. It makes a perfect, unique, alternative gift for friends, family members or co-workers. Overflowing with tools and motivation to guide you on your fitness journey. It contains: Weekly spreads which include space to write your goals and body measurements Sections for progress photos along with before and after photos Motivational funny adult coloring pages Weekly self-care planners Weekly meal planners Weekly grocery lists Sections for journaling and writing notes. It will also assist you in keeping a daily track of your water intake, sleep, calories, nutrient intake(carbs, proteins, fats), how you are feeling and exercise activity. This all-in-one planner, tracker and journal will assist you in planning and reviewing daily and weekly so you can really get focused and stay on top of all your health improvement, fitness and weight goals. Your planner will help you get to a fitter, stronger, healthier you. It has a beautiful matte finish and is perfectly sized at 6" x 9". Great for those who are hard to shop for. Get your copy now!