Women Workout Log PDF Download
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Author | : nabil art publishing |
Publisher | : |
Total Pages | : 119 |
Release | : 2021-08 |
Genre | : |
ISBN | : |
Download Weight Loss Journal for Women Book in PDF, ePub and Kindle
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
Author | : Bryant Johnson |
Publisher | : HarperCollins |
Total Pages | : 130 |
Release | : 2017-10-17 |
Genre | : Humor |
ISBN | : 1328919145 |
Download The RBG Workout Book in PDF, ePub and Kindle
A fun, fully illustrated exercise book that details Ruth Bader Ginsburg's workout, written by her trainer. Have you ever wondered what keeps Justice Ruth Bader Ginsburg, one of the Supreme Court’s favorite octogenarians, so sprightly? She owes it in part to the twice-weekly workouts she does with her personal trainer, Bryant Johnson, a man she's called “the most important person” in her life. Now you too can work out with Justice Ginsburg’s trainer in the comfort of your home with The RBG Workout. From planks to squats to (full) push-ups, this simple but challenging workout—illustrated with four-color illustrations of the justice in workout gear—will have you getting fit in no time. With tips from the bench, and sidebars with Bryant’s folksy wisdom on getting fit and staying healthy, this delightful book is a perfect gift for anyone looking to emulate one of America’s most admired women.
Author | : Fanzy Cornich |
Publisher | : |
Total Pages | : 102 |
Release | : 2021-02-16 |
Genre | : |
ISBN | : |
Download Weight Loss Journal Book in PDF, ePub and Kindle
Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
Author | : Armando Smith |
Publisher | : |
Total Pages | : 104 |
Release | : 2018-08-15 |
Genre | : |
ISBN | : 9781725127883 |
Download Workout Log Book for Women Book in PDF, ePub and Kindle
LIMITED TIME OFFER - NORMAL PRICE $12 ---- SPECIAL DISCOUNT 50% TO ONLY $5.49 Workout Log Book for Women: 100 Days for the Best Version of Yourself, Daily Workout Journal for Women, Workout Log & Training Journal For Women, Fitness Diary, Workout and Exercise Journal, Gym Logbook, Set Goal &Track Progress, for Strength and Cardio, Daily Gratitude Journal This logbook will help you to plan and track your workout and exercise for both strength and cardio. It will help you to achieve your goal. This logbook is simple design for daily use and gratitude journal. For 100 days, 7.5" x 9.25". It is a perfect gift. This logbook Contains: - Premium Matte Cover Design - Printed on High Quality Cream Paper - Perfectly sized at 7.5" x 9.25" - Record and Plan Your Workouts and Goals - Track Your Progress and Workouts - For Strength and Cardio - Workout, Training, Gym, Fitness and Exercise - Productivity Score for Workout - Sleep Time and Wake Up Time - Daily Water Drinking Tracker - Measure Your Body: Neck, Arm, Chest, Waist, Belly, Hip, Thigh, Weight and Height - Daily Gratitude Journal - Emotion Rate
Author | : Pump Day Records |
Publisher | : |
Total Pages | : 102 |
Release | : 2019-10-21 |
Genre | : |
ISBN | : 9781701649996 |
Download Lipstick & Lunges Book in PDF, ePub and Kindle
Perfect gift for all the beautiful ladies who are fitness addict, personal trainer, health coach, fitness blogger and gym goers who like keeping it feminine at the gym. This workout log book will be your workout partner to keep you on track and motivated as you build strength and chisel muscle all over your body. Inside, you'll find workout logs where you can record your exercises. PERFECT SIZE: Each pad measures 6x9 inches, 100 Pages (Not too big, not too small, perfect to put in your gym bag.) Premium Paperback Cover. MOTIVATION: Keeping a fitness journal is one of the easiest and most powerful ways to stay motivated over the long term. CONSISTENCY IS KEY: This workout log book will help keep you focused and consistently on your personal goals. ACCOUNTABLE: We don't all have coaches or personal trainers to keep us on track. This workout log is a reminder to get you to the gym. No one likes writing out a missed workout in their log book. OVERCOME YOUR WEAKNESSES: Formulate a plan and conquer them within the pages of this training log. GOAL CRUSHER: Lifestyle plays a huge role in our fitness journey. This workout log helps you connect the dots with your sleep, nutrition, stress and how you do in the gym. Pump Day Records offers many different unique log book, journals, planners, diaries for your fitness journey. Please take a look through our Amazon store by clicking on our brand name at the top.
Author | : Fitness Log Books |
Publisher | : |
Total Pages | : 120 |
Release | : 2020-12-15 |
Genre | : |
ISBN | : |
Download Workout Planner for Women Book in PDF, ePub and Kindle
With High Quality and Professional Interiors. Great for keeping a log of your daily/weekly exercise routine so you can track your progress. Achieve Your Goals Faster! This great Log Book will help you set goals, make a plan, and keep you accountable.
Author | : Workout Log Books Ngustudio |
Publisher | : |
Total Pages | : 160 |
Release | : 2018-12-22 |
Genre | : Health & Fitness |
ISBN | : 9781792124921 |
Download Workout Log Book Book in PDF, ePub and Kindle
Easily keep track of your fitness journey with this Workout Log Book! Stay motivated and inspired to get in shape. For daily use, fill out and document your nutrition and exercise. 6"x9" 154 Pages MATTE Finish Soft Cover Paperback Undated Pages. Track Day and Time Track Workout Types Track Water Intake Tack Vitamins/Supplements Track Nutrition Track Strength Training Track Moods Track Weight And Measurements To Do/Notes
Author | : Health & Fitness Books |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 366 |
Release | : 2017-01-06 |
Genre | : |
ISBN | : 9781542390781 |
Download Fitness Journal for Women Book in PDF, ePub and Kindle
The Perfect Fitness Journal for Tracking Exercise This 365-Day fitness journal tracker is perfect for everyone who needs to keep notes on their workouts. The 8-inch by 10-inch workout journal includes: Spaces for exercise, cardio and notes Columns for tracking reps, sets and weight A large spot at the front and back of the journal for notes Pages marking the days (1-365) Date tracking at the top of each page And so much more! Get Your Copy Today to Stay on Track to Your Health and Fitness Goals!
Author | : Help Journals |
Publisher | : Createspace Independent Publishing Platform |
Total Pages | : 108 |
Release | : 2018-02 |
Genre | : |
ISBN | : 9781984915320 |
Download Fitness Journal for Women Book in PDF, ePub and Kindle
Within this super cute, 6x9, pastel pink and blue cover, is a fitness tracker book designed for women that want quick results and want a journal to help them achieve those results. Our 2018 fitness tracker will help you start the year with a spark and end the year with bang. This all-in-one exercise and diet workout journal offers everything you need to plan and execute your workouts on a daily, monthly or yearly basis. Details: Workout Planner - Start your workout planning session early, because we give you 52 weeks worth of get fit journal entries, where you can come up with a strategic workout plan for every week of the year. Workout Tracker - Do not just plan your workout - hold yourself accountable. Our womens workout journal gives you plenty of room and organization to track and document each daily workout throughout the week and throughout the year. Give yourself an honest grade after each week and push yourself to make progress going forward. Meal Planner - What good is planning and working out without a workout meal plan? Planned meals are easier to follow. Do the research to eat healthy, then write your meal plans down and follow them to a tee. Meal Tracker Diary - Grade yourself on how your weekly and daily dieting habits go within the provided meal tracker diary. Look back on your meal plans and see what worked and what did not work and where and when you cheat on your diet. Make the necessary adjustments to get quicker results. Body Measurements - Perform body measurements and track them within each meal tracking journal entry and workout tracking journal entry. You can track weight, body fat, BMI, waist size and hip size, etc. As you can see by the breakdown of bullet points, a lot of thought went into creating this exercise and diet book and our approach is very methodical. It takes the same discipline to achieve a body transformation as it does to pinpoint a specific area of your body that you want to improve. Let our diet and exercise journal help you plan, track, measure, make adjustments, and achieve any desired result you may have. You won't be disappointed.
Author | : Eightidd Ge. Press |
Publisher | : Eightidd |
Total Pages | : 112 |
Release | : 2021-02-13 |
Genre | : Health & Fitness |
ISBN | : 9785190437546 |
Download Workout Planner For Women Book in PDF, ePub and Kindle
★Workout Log Book Set your training goals, record your workouts, and keep track of your progress. This Workout Log will help you start your fitness journey and stay motivated. It is a great companion that will help you adopt a healthier lifestyle and get in great shape. ★Features: Current And Targeted Measurements and Exercises - so you can see your progress and boost your motivation Daily Cardio Workout and Strength Training with very detailed information(home and gym training) Room for Notes 6'x9'(15x23cm) 110 Page Printed on white quality paper Matte Cover Design Hardcover ★Get your copy now and start getting ready for great results!