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Women, Weight, and Hormones

Women, Weight, and Hormones
Author: D. Lee D. Vliet
Publisher: M. Evans
Total Pages: 402
Release: 2001-08-27
Genre: Health & Fitness
ISBN: 1590772016

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Hormones. Weight gain. Women's fat-storing bodies vs. men's fat-burning metabolism. What's the difference? Why do women struggle with weight issues so much? This book is a well-researched look at the issues.


Women, Weight, and Hormones

Women, Weight, and Hormones
Author: Elizabeth Lee Vliet
Publisher: Rowman & Littlefield
Total Pages: 401
Release: 2001
Genre: Adulthood
ISBN: 0871319322

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Why don't most popular diet plans work for post-menopausal women; and if they do, why do women have to work at it three times as hard and four times as long to lose half the weight a man does? Dr Elizabeth Lee Vliet answers the questions in a groundbreaking book that will be a godsend to every woman who has tried and failed to stop the dreaded 'inevitable' weight gain that comes with mid-life. In this book Dr Vliet explains how and why hormone imbalances are the major factor in the mid-life woman's inability to lose weight and how balanced hormonal production combined with exercise and a proper diet can lead to a breakthrough in mid-life fitness, health and well-being.


Women, Food, And Hormones

Women, Food, And Hormones
Author: Sara Gottfried
Publisher: HarperCollins
Total Pages: 337
Release: 2021-09-21
Genre: Health & Fitness
ISBN: 0358346215

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New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily. Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.


The Hormone Diet

The Hormone Diet
Author: Natasha Turner
Publisher: Rodale
Total Pages: 482
Release: 2010-07-06
Genre: Health & Fitness
ISBN: 1605294020

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Outlines a three-step program designed to correct hormonal imbalances for potential health benefits, explaining how to identify problem areas in order to address such challenges as weight gain, insomnia, and mood disorders.


The Hormone Reset Diet

The Hormone Reset Diet
Author: Sara Szal Gottfried M.D.
Publisher: Harper Collins
Total Pages: 190
Release: 2015-03-17
Genre: Health & Fitness
ISBN: 0062316265

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The Harvard-educated physician and New York Times bestselling author of The Hormone Cure shows you how to grow new receptors for your seven metabolic hormones, making you lose weight and feel great fast! When it comes to weight loss, most people don’t think about hormones. But when you develop resistance to your seven major metabolic hormones—cortisol, thyroid, testosterone, growth hormone, leptin, insulin, and estrogen—your body adjusts by increasingly raising your hormone levels and ultimately slowing down your metabolism. And a slower metabolism leads to weight gain and difficulty losing weight. The solution, Dr. Sara Gottfried contends, is to reset the efficiency of your hormones by repairing and growing new hormone receptors. Based on leading scientific research, The Hormone Reset Diet is her proven weight loss and energy program to reverse hormone resistance in just three weeks. It will help you: Boost your metabolism and calorie burning by growing new and fresh thyroid receptors; Increase your weight loss by re-balancing estrogen and progesterone receptors; Reverse your aging by resetting glucocorticoid receptors (for better processing cortisol). For the last twenty years, this Harvard-MIT educated physician has helped thousands of women address the root hormonal causes of what bothers them most: excess weight, lack of energy, aging, and illness. Going beyond her bestselling The Hormone Cure, this program is the next generation of her deep understanding of hormonal optimization for rapid weight loss.


The Female Fat Solution

The Female Fat Solution
Author: Beth Westie
Publisher:
Total Pages: 208
Release: 2017-06-29
Genre: Health & Fitness
ISBN: 9780996445733

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A weight loss solution designed specifically for women. Taking an in depth look at the ever changing hormones women have, and how they can take advantage of them to achieve lasting weight loss results. By matching their nutrition and exercise to the dominant hormone during specific times of the month, women finally have a weight loss plan developed specifically for them.


The Hormone Secret

The Hormone Secret
Author: Tami Meraglia
Publisher: Simon and Schuster
Total Pages: 288
Release: 2015-04-14
Genre: Health & Fitness
ISBN: 1476766509

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"Tami offers [a] ... thirty-day plan to restore healthy levels of testosterone and balance the relative levels of other hormones, based on lifestyle modifications such as supplements and nutritional adjustments. She also offers her Mediterranean Diet-based meal plan and low-impact exercise ideas that [may help] boost your energy"--Amazon.com.


What You Must Know About Women's Hormones

What You Must Know About Women's Hormones
Author: Pamela Wartian Smith
Publisher: Square One Publishers, Inc.
Total Pages: 261
Release: 2012-04-10
Genre: Health & Fitness
ISBN: 0757053076

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Hormonal imbalances can occur at any age—before, during, or after menopause—and for a variety of reasons. While most hormone-related problems are associated with menopause, fluctuating hormonal levels can also cause a variety of other conditions, and for some women, the effects can be truly debilitating. What You Must Know About Women’s Hormones is a clear guide to the treatment of hormonal irregularities without the health risks associated with standard hormone replacement therapy. This book is divided into three parts. Part I describes the body’s own hormones, looking at their functions and the problems that can occur if these hormones are not at optimal levels. Part II focuses on the most common problems that arise from hormonal imbalances, such as PMS, hot flashes, and endometriosis. Lastly, Part III details hormone replacement therapy, focusing on the difference between natural and synthetic hormone treatments. Whether you are looking for help with menopausal symptoms or you simply want to enjoy vibrant health, What You Must Know About Women’s Hormones can make a profound difference in your life.


The Hormone Cure

The Hormone Cure
Author: Sara Gottfried
Publisher: Simon and Schuster
Total Pages: 480
Release: 2014-03-11
Genre: Family & Relationships
ISBN: 1451666950

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A Harvard physician's method to improve physical and mental health by optimizing the hormones in the 30s, 40s, and beyond.


It's Not You It's Your Hormones

It's Not You It's Your Hormones
Author: Nicki Williams
Publisher:
Total Pages: 329
Release: 2017
Genre: Health & Fitness
ISBN: 9781910056530

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The essential guide for women over 40 who are on the peri-menopausal roller coaster of hormone fluctuations, and would like to get their mojo back! Natural and practical solutions for lasting weight loss, boundless energy, balanced moods and hormone harmony, along with a comprehensive 30 day plan to get results fast.