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With United Strength

With United Strength
Author: The Emirates Center for Strategic Studies and Research
Publisher: Emirates Center for Strategic Studies and Research
Total Pages: 66
Release: 2004-03-09
Genre: Antiques & Collectibles
ISBN:
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Visionary statesmen who have created an enduring state edifice through purposeful consensus and persuasion remain a historical rarity. The formation of the United Arab Emirates on December 2, 1971 under the inspiring leadership of its founding father, H.H. Shaikh Zayid Bin Sultan Al Nahyan, is a unique example of the building of a prosperous nation that has earned its founder his rightful place among the outstanding statesmen of all time. Against the backdrop of the British withdrawal from the Arabian Gulf region, it was H.H. Shaikh Zayid who accomplished the complex task of unifying the erstwhile Trucial States, creating the only thriving federal state in the Middle East. While fulfilling his personal destiny as the chosen leader, H.H. Shaikh Zayid strengthened the nation by uniting disparate tribal groups and sustained it against formidable challenges. He pioneered the modernization of the country and ultimately realized his dream of an effective framework for collaboration with neighboring Gulf states. The UAE has since become a constructive force within the region and beyond, exemplifying the principles of national unity, regional solidarity, international cooperation and religious tolerance. This book adopts a scholarly approach in analyzing the UAE’s unique federal experience, its phenomenal achievements and H.H. Shaikh Zayid’s far-sighted policies. It is an in-depth study of the birth of a progressive nation and the pivotal role of its leader, based largely on unpublished historical records and documents. The factual foundation of the book and its meticulous documentation make it a valuable record covering an important era in the contemporary history of the Arab Gulf region.

A Woman's Book of Strength

A Woman's Book of Strength
Author: Karen Andes
Publisher: Perigee Trade
Total Pages: 292
Release: 1995
Genre: Health & Fitness
ISBN: 9780399518997
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A unique book that offers a new treatment of female empowerment, blending spiritual and physical strength in the tradition of Deepak Chopra's New York Times bestseller, Ageless Body, Timeless Mind. It is the first book to combine the best of successful self-esteem books such as Gloria Steinem's Revolution from Within and fitness books such as those by Joyce Vedral.

Pillars of Strength

Pillars of Strength
Author: Donald Hatcher
Publisher: Tate Publishing
Total Pages: 220
Release: 2008
Genre:
ISBN: 1602479186
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In Pillars of Strength, author Don Hatcher offers a new and refreshing look at these questions based on his thirty years of service in the United States Air Force. Told in a series of short stories and drawn from the author's personal experiences, the perspectives on values such as loyalty, dedication, and service are right on target. Hammered home on page after page is the need for mutual respect, professional responsibility, and moral courage. Sometimes humorous, sometimes bittersweet, and sometimes edged with frustration, Pillars of Strength delivers insight and counsel in a straightforward, common-sense manner. It's a can't-miss guide to fundamental leadership life choices. Readers from all walks of life will enjoy reading Pillars of Strength.

Quantum Strength Fitness

Quantum Strength Fitness
Author: Pat O'Shea
Publisher:
Total Pages: 312
Release: 2000
Genre: Weight training
ISBN: 9780964869813
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Corps Strength

Corps Strength
Author: Paul J. Jr. Roarke
Publisher: ReadHowYouWant.com
Total Pages: 274
Release: 2010-09
Genre: Health & Fitness
ISBN: 1459602048
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Renowned for its rigorous fitness training, the Marine Corps requires every member to be physically fit, regardless of age, grade, or duty assignment. Corps Strength applies the same techniques used to develop and maintain each Marine's combat readiness to a day-to-day program for top-level fitness. Every aspect of training is incorporated into the program - including warm-ups, stretching, upper body, core strength, lower body, cardio, running, goal-setting, and motivation. The author has trained thousands of people and witnessed time and again the amazing results achieved by these proven techniques. Regardless of current fitness levels, this personalized training methodology will enable readers to begin today and immediately progress in absolute strength, muscular endurance, aerobic capacity, and joint flexibility. The workouts in this book are packed with grueling mind- and body-draining tasks that test the mettle of any athlete while bringing him or her to top physical form.

Theory and Application of Modern Strength and Power Methods

Theory and Application of Modern Strength and Power Methods
Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
Total Pages: 0
Release: 2014-05
Genre:
ISBN: 9781499766455
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This second book by Coach Thibaudeau focuses more on the science of strength as well as the various methods you can use to boost your strength and power. A great tool for athletes of all kinds! Also includes information on electromyostimulation, chains, bands, weight releasers and over 30 different training methods! This second book of mine (the first one being The Black Book of Training Secrets) is a gift to myself. I've wanted to write something specifically for athletes and strength coaches for a long time; put something out there that would revolutionize how high level athletes undertake their training. But I'm not utopic. I don't believe that this book will usher strength & power training into a new era. However, I'm sure that all of you will learn a lot of new training means, methods, and methodics from this book. What it will do is add a few tools to your coaching/athletic toolbox, allowing you to reach a new level of success in your training (or your athlete's).

The Strength of the Nation

The Strength of the Nation
Author: Luisa Mirella Plancher
Publisher:
Total Pages: 178
Release: 2021-05-17
Genre:
ISBN: 9781643145495
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The Strength of the Nation is an excerpt from another manuscript, The Angel of the Lord, which will be published soon. Therefore, how do we make our nation great and strong? We do this by entering the same mindset of the prophets of old because the brilliance of discovery and the wisdom, knowledge, and understanding are not our own but of the spiritual power above. Yes, indeed! We need to make America great and strong not only for our own sake but also for the sake of all the nations on Earth. And we need to see ourselves as the beacon of hope for humanity as the founders of this great nation did. From the events of September 11, 2001, we have learned that our international problems cannot be solved exclusively by diplomacy or military interventions. Instead, the major solutions are to be found in the Religious arena. Then we discover that, by closing our Mexican border with a great wall, we offer a safe environment for the Jewish and Arab populations to go back to their root, Abraham, and reconcile after thousands of years of conflict and strife. And the Jewish people in Israel will take it from here, for they will repent for having killed their King, Jesus Yeshua, and prepare for the Second Coming while assembling the Kingdom of the Lord.

Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning
Author: NSCA -National Strength & Conditioning Association
Publisher: Human Kinetics
Total Pages: 1720
Release: 2021-06-01
Genre: Sports & Recreation
ISBN: 1718210876
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With HKPropel Access, have been updated to convey the knowledge, skills, and abilities required of a strength and conditioning professional and to address the latest information found on the Certified Strength and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. The text is organized to lead readers from theory to program design and practical strategies for administration and management of strength and conditioning facilities. The fourth edition contains the most current research and applications and several new features: Online videos featuring 21 resistance training exercises demonstrate proper exercise form for classroom and practical use. Updated research—specifically in the areas of high-intensity interval training, overtraining, agility and change of direction, nutrition for health and performance, and periodization—helps readers better understand these popular trends in the industry. A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements. Ten additional tests, including those for maximum strength, power, and aerobic capacity, along with new flexibility exercises, resistance training exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines. Key points, chapter objectives, and learning aids including key terms and self-study questions provide a structure to help students and professionals conceptualize the information and reinforce fundamental facts. Application sidebars provide practical application of scientific concepts that can be used by strength and conditioning specialists in real-world settings, making the information immediately relatable and usable. Online learning tools delivered through HKPropel provide students with 11 downloadable lab activities for practice and retention of information. Further, both students and professionals will benefit from the online videos of 21 foundational exercises that provide visual instruction and reinforce proper technique. Essentials of Strength Training and Conditioning, Fourth Edition, provides the most comprehensive information on organization and administration of facilities, testing and evaluation, exercise techniques, training adaptations, program design, and structure and function of body systems. Its scope, precision, and dependability make it the essential preparation text for the CSCS exam as well as a definitive reference for strength and conditioning professionals to consult in their everyday practice. Note: A code for accessing HKPropel is not included with this ebook but may be purchased separately.

BITTER STRENGTH

BITTER STRENGTH
Author: GUNTHER BARTH
Publisher:
Total Pages: 328
Release: 1964
Genre:
ISBN:
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Strength Training on the Ball

Strength Training on the Ball
Author: Colleen Craig
Publisher: Simon and Schuster
Total Pages: 272
Release: 2005-04-13
Genre: Health & Fitness
ISBN: 1620550601
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A unique series of Pilates strength-building exercises using the Swiss exercise ball, resistance bands, and weights • From the bestselling author of Pilates on the Ball and Abs on the Ball • Features specialized strength-training workouts for readers of all ages and fitness levels • Chapters include check points to help readers set realistic goals and tips for physical educators, coaches, and Pilates teachers In Strength Training on the Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance- and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers, and seniors and challenging enough for the seasoned athlete. Strength Training on the Ball is modeled after Craig's groundbreaking and bestselling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.