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Wisdom of the Wound: Discovering a Path to Wholeness

Wisdom of the Wound: Discovering a Path to Wholeness
Author: Neil Bricco
Publisher:
Total Pages: 136
Release: 2013-07-01
Genre: Body, Mind & Spirit
ISBN: 9781940025018
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We have all experienced emotional wounding. Using Jungian and Cognitive Behavioral techniques, Neil Bricco's "Wisdom of the Wound" can help identify emotional wounds, core beliefs and behaviors learned to protect those wounds. Using maps, text and worksheets, Neil shows us how to identify the causes of anxiety, depression and compulsive feelings. He demonstrates how self-awareness can be used to create positive, self-empowering thoughts, beliefs and behaviors. By witnessing and accepting all aspects of ourselves, including our "shadow," health and wholeness can be ours.

The Wisdom of Your Body

The Wisdom of Your Body
Author: Hillary L. PhD McBride
Publisher: Brazos Press
Total Pages: 288
Release: 2021-10-12
Genre: Religion
ISBN: 149343389X
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Many of us have a complicated relationship with our body. Maybe you've been made to feel ashamed of your body or like it isn't good enough. Maybe your body is riddled with stress, pain, or the effects of trauma. Maybe you think of your body as an accessory to what you believe you really are--your mind. Maybe your experiences with racism, sexism, ableism, heterosexism, ageism, or sizeism have made you believe your body isn't the right kind of body. Whatever the reason, many of us don't feel at home in our bodies. But being disconnected from ourselves as bodies means being disconnected from truly living and from the interconnection that weaves us all together. Psychologist and award-winning researcher Hillary McBride explores the broken and unhealthy ideas we have inherited about our body. Embodiment is the way we are in the world, and our embodiment is heavily influenced by who we have been allowed to be. McBride shows that many of us feel disembodied due to colonization, racism, sexism, and patriarchy--destructive systems that rank certain bodies as less valuable, beautiful, or human than others. Embracing our embodiment can liberate us from these systems. As we come to understand the world around us and the stories we've been told, we see that our perspective of reality often limits how we see and experience ourselves, each other, and what we believe is Sacred. Instead of the body being a problem to overcome, our bodies can be the very place where we feel most alive, the seat of our spirituality and our wisdom. The Wisdom of Your Body offers a compassionate, healthy, and holistic perspective on embodied living. Weaving together illuminating research, stories from her work as a therapist, and deeply personal narratives of healing from a life-threatening eating disorder, a near-fatal car accident, and chronic pain, McBride invites us to reclaim the wisdom of the body and to experience the wholeness that has been there all along. End-of-chapter questions and practices are included.

Discovering the Inner Mother

Discovering the Inner Mother
Author: Bethany Webster
Publisher: HarperCollins
Total Pages: 304
Release: 2021-01-05
Genre: Self-Help
ISBN: 0062884468
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Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

The Transformation

The Transformation
Author: James S. Gordon, M.D.
Publisher: HarperCollins
Total Pages: 384
Release: 2019-09-10
Genre: Self-Help
ISBN: 0062870734
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A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.

Imprinted Wisdom

Imprinted Wisdom
Author: Catherine Nagle
Publisher: BalboaPress
Total Pages: 188
Release: 2013-02-22
Genre: Body, Mind & Spirit
ISBN: 1452569398
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The true story of one young womans struggle to survive in the wake of not one but two devastating losses is an inspiring tale of survival, strength, faith and love. Imprinted Wisdom tells how Catherine, in the wake of such heavy sorrow, found her way back to wholeness, and to grow, prosper and return fully to life. After the heartbreaking death of her childhood-sweetheart husband, 26-year-old Catherine, by now the young mother of a six-year-old, returned to the shelter of her parents loving home. One of 17 children, the grieving young widow was soon stunned, along with the rest of her family, by the shocking and unexpected loss of her beloved mother--just one month after losing her young husband. Imprinted Wisdom is the inspiring story of one womans path to healing and ultimately to God through prayer, the study of scripture, faith, and focusing on her own solid foundation learned through her parents powerful examples and wisdom. Imprinted Wisdom will inspire any reader in need of encouragement in tough times and reminds us to look within to find Gods healing strength and love.

The Transformation

The Transformation
Author: James S. Gordon, M.D.
Publisher: HarperOne
Total Pages: 0
Release: 2019-09-10
Genre: Self-Help
ISBN: 9780062870711
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A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. Transforming Trauma represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, Transforming Trauma makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.

From Wound to Wisdom

From Wound to Wisdom
Author: Alberto Curcio Linares
Publisher:
Total Pages:
Release: 2022-03-20
Genre:
ISBN: 9781737805533
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Whether you are just starting a journey of self-discovery, or have been following your path for years, you need grounded, practical guidance that provides tangible results. With 20 years of experience in the quest for self-development, Alberto Curcio Linares has the expertise to guide you through multiple practices and techniques, conveying his hard-won wisdom with empathy, kindness, and humor. Offering insight from his own experiences, as well as a range of traditional Indigenous spiritual practices, From Wound to Wisdom imparts the solid perspective and healthy structure you need to move forward in your process of spiritual development. This step-by-step guide provides you with the tools to:-Understand the power behind your choices.-Cultivate a solid, strong inner foundation.-Evaluate your life experiences and glean their valuable teachings.-Heal your wounds, conditioning or traumas.-Learn the process of inner work.-Realize why your beliefs may inhibit your spiritual or emotional growth.-Tune in to your natural rhythms.-Develop an all-encompassing self-maintenance practice.-Explore traditional Indigenous practices as a catalyst for growth.

Bodily Wisdom

Bodily Wisdom
Author: Diane Shrank
Publisher: Infinity Publishing
Total Pages: 1
Release: 1999-07
Genre: Multiple sclerosis
ISBN: 0741402033
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Yogini

Yogini
Author: Shambhavi L. Chopra
Publisher: SCB Distributors
Total Pages: 200
Release: 2010-04-28
Genre: Body, Mind & Spirit
ISBN: 8183281672
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Yogini: Unfolding the Goddess Within is a unique record of personal experiences that portray in its various fascinating episode the secrets of the magical world of Tantra. It shows how the gods and goddesses can manifest themselves within our daily lives, taking us from the mundane to the sublime and making our days and nights a dance of wonder and delight.

Journey of the Heart

Journey of the Heart
Author: John Welwood
Publisher:
Total Pages: 200
Release: 1995
Genre: Interpersonal relations
ISBN: 9781855385009
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