Winter Wellness PDF Download
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| Author | : Rachel de Thample |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 533 |
| Release | : 2023-10-26 |
| Genre | : Cooking |
| ISBN | : 152666688X |
Download Winter Wellness Book in PDF, ePub and Kindle
'I love the winter months and I love Rachel de Thample's serious engagement with food as a way to living with connection and pleasure' Sheila Dillon -- This book is a cordial invitation for you to embrace the essential transition of a winter wind-down. Winter Wellness empowers us with inspiring recipes and simple tips to support our immune system and mental health through the colder months, and makes it feel like a huge treat in doing so. Delving into the wisdom of using herbs and spices to boost our health, winter produce, easy ferments and nutritious homemade condiments that make meals a doddle, she offers recipes packed full of their delicious goodness. There are broths and soups, such as a dandelion and burdock ramen and parsnip toddy, easy-to-digest one-dish dinners like carrot miso mac, energising breakfasts such as banana bread blinis and tahini porridge, teas and tonics like homemade bitters and a night-time nutmeg nog, healthy treats like miso and pear mousse and orange and ginger date cake, and store-cupboard remedies including black garlic teriyaki and rhubarb pickled ginger. Winter Wellness brings warmth and joy to the coldest season, with delightful recipes and fresh insight to help inspire pause, reflection and nourishment at the time of year we need it most.
| Author | : Raelie & Sadie Akre-Deschamps |
| Publisher | : Booktango |
| Total Pages | : 77 |
| Release | : 2015-03-26 |
| Genre | : Cooking |
| ISBN | : 1468957279 |
Download Cook with the Twinz Winter Wellness Book in PDF, ePub and Kindle
Cook With The Twinz Winter Wellness is a cookbook that offers delicious recipes for everybody. But more than a cookbook, it is a real tool for vegetarian, vegan and anyone who wants to eat healthy and feel great in their body. We, the Twinz (vegan twin sisters) have design these healthy recipes so all there is left to do is the fun part: preparing and savoring the delicious meals. Our cookbook is specially design to be easy to read and provide you with all the health benefits to help you regain your health and unleash the full potential of your inner goddess or god.
| Author | : Brittany Nickerson |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-11-08 |
| Genre | : |
| ISBN | : |
Download Cooking for Winter Health Wellness Book in PDF, ePub and Kindle
Cooking for Winter Health Wellness provides a foundational understanding of seasonal energetics and how to care for the body using foods and herbs to build vitality and immunity, and support digestion. This user-friendly book includes recipes for herbal remedies ranging from teas and infused honey to foot baths, and offers techniques for making stock, broth, and soups. Readers will be introduced to the healing magic of their kitchens and the transformation of body and mind that is possible when intentional awareness is fused with the ancient rituals of food preparation and enjoyment.
| Author | : Liggy Webb |
| Publisher | : LWL Ltd |
| Total Pages | : 40 |
| Release | : 2019-09-01 |
| Genre | : Self-Help |
| ISBN | : 1913530639 |
Download Winter Wellbeing Book in PDF, ePub and Kindle
Winter can sometimes be a challenging time for people, both mentally and physically. You may find yourself becoming more susceptible to all sorts of bugs and blues. Being proactive and responsible about your health and well-being will help you to feel better through the winter season. This bite-sized book has been designed to give you a useful overview of winter well-being and to help you achieve the following: take personal responsibility for your well-being; keep active and embrace the change in season; sustain a balanced and healthy lifestyle; look after your mental health and feel happier; be kind and care for other people.
| Author | : Trevor Johnson |
| Publisher | : Independently Published |
| Total Pages | : 0 |
| Release | : 2023-11-09 |
| Genre | : |
| ISBN | : |
Download Winter Wellness Book in PDF, ePub and Kindle
As winter approaches and the temperature drops, it's essential to prioritize your well-being to ensure a happy and healthy season. "Winter Wellness" is your comprehensive guide to staying at your best during the cold months. This book offers a wealth of practical tips and advice to help you navigate the challenges of winter and embrace its beauty. Boosting Your Immune System Discover effective strategies for boosting your immune system and defending against winter illnesses. Learn about the power of immune-boosting foods, supplements, and lifestyle practices. Staying Active Indoors Don't let the cold weather hinder your physical activity. Explore innovative ways to stay active indoors, from home workouts to dance routines that will keep you in great shape. Eating a Healthy and Balanced Diet Nourish your body with a balanced diet tailored to the winter season. Find mouthwatering recipes and nutritional guidance to stay healthy and satisfied throughout the colder months. Getting Enough Sleep Uncover the secrets to restful and rejuvenating sleep even on the darkest winter nights. Learn about the ideal sleep environment and relaxation techniques to help you wake up refreshed. Practicing Good Hygiene Habits Master winter hygiene practices to fend off germs and stay healthy. From hand-washing techniques to respiratory hygiene, discover the keys to a germ-free season. Managing Stress and Anxiety Learn to manage stress and anxiety with coping strategies designed for winter. Embrace relaxation techniques, mindfulness, and breathing exercises to conquer those winter blues. Finding Ways to Stay Socially Connected Isolation can be a challenge during winter, but this book will guide you on staying connected with your loved ones while maintaining social distancing. Explore virtual gatherings, outdoor meet-ups, and more. Incorporating Winter Superfoods Into Your Diet Winter superfoods are a powerful tool in promoting good health. Explore the nutrient-rich foods that are in season during winter and enjoy the benefits they bring. Taking Vitamin D Supplements Discover the importance of Vitamin D during the darker months. Learn how to effectively take supplements to maintain your health and well-being. Engaging in Winter Sports and Activities Winter sports and outdoor activities can make the cold season a thrilling adventure. Get tips on skiing, ice skating, and other activities that will have you embracing the winter weather. Creating a Cozy and Comforting Environment at Home Your home can be a sanctuary of warmth and comfort. Find inspiration for cozy home decor, creating a snug atmosphere that you'll love to hibernate in. Drinking Plenty of Water Hydration is key all year round. This book explains how to maintain proper hydration during the winter season and its benefits for your overall health. Protecting Your Skin From the Harsh Winter Elements Discover the secrets of winter skincare to protect your skin from the harsh elements. Learn about moisturizing routines, product recommendations, and skin-friendly practices. Prioritizing Self-Care and Relaxation Explore self-care techniques and relaxation practices that will help you maintain your peace of mind and emotional wellness during the winter season. Seeking Professional Help When Needed Recognize when it's time to seek professional help for your physical and mental well-being. Learn how to reach out and take advantage of the available resources. Prepare to embark on a journey of winter wellness. Whether you're looking to boost your immune system, stay active, or simply enjoy the beauty of the season.
| Author | : Brittany Wood Nickerson |
| Publisher | : Storey Publishing |
| Total Pages | : 313 |
| Release | : 2017-06-27 |
| Genre | : Cooking |
| ISBN | : 1612126901 |
Download Recipes from the Herbalist's Kitchen Book in PDF, ePub and Kindle
Author and herbalist Brittany Wood Nickerson understands that food is our most powerful medicine. In Recipes from the Herbalist’s Kitchen she reveals how the kitchen can be a place of true awakening for the senses and spirit, as well as deep nourishment for the body. With in-depth profiles of favorite culinary herbs such as dill, sage, basil, and mint, Nickerson offers fascinating insights into the healing properties of each herb and then shares 110 original recipes for scrumptious snacks, entrées, drinks, and desserts that are specially designed to meet the body’s needs for comfort, nourishment, energy, and support through seasonal changes. Foreword INDIES Gold Award Winner IACP Cookbook Awards Finalist
| Author | : CICO Books |
| Publisher | : CICO Books |
| Total Pages | : 0 |
| Release | : 2024-09-10 |
| Genre | : Self-Help |
| ISBN | : 9781800653719 |
Download Winter Wellbeing Book in PDF, ePub and Kindle
Embrace the colder months with this beautifully illustrated self-care guide to not just surviving the winter, but also thriving through the season. Be inspired to make the most of the change in the weather and learn the benefits of wrapping up warm and being active outside, with a calming walking meditation and a stargazing walk to appreciate the dark evenings. Next, find out how to create a cozy haven with lights, candles, and winter greenery when you get home for those long, chilly nights. Discover a range of natural remedies for seasonal ailments, from a warming ginger soup to breathing exercises for easing colds and sinus trouble. You'll also find lots of simple ways to boost your immune system and avoid falling prey to illnesses in the first place, including tips for a good night's sleep and teas packed with vitamin C. Nourish your mind and body with moisturizing baths and try skincare recipes including a face mask and massage bars to soothe your skin during the winter months. Finally, re-energize through exercise and breathing techniques, and find affirmations to focus on your goals and tips on creating healthy routines. With self-care practices, nourishing recipes, and ways to appreciate the cold season, Winter Wellbeing will help you revitalize and recharge your soul, even when it’s dark outside.
| Author | : Phoebe Lapine |
| Publisher | : Penguin |
| Total Pages | : 386 |
| Release | : 2017-05-16 |
| Genre | : Health & Fitness |
| ISBN | : 0553459228 |
Download The Wellness Project Book in PDF, ePub and Kindle
For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.
| Author | : Buck Tilton |
| Publisher | : Stackpole Books |
| Total Pages | : 198 |
| Release | : 2004-10-13 |
| Genre | : Crafts & Hobbies |
| ISBN | : 9780811731836 |
Download NOLS Winter Camping Book in PDF, ePub and Kindle
From the National Outdoor Leadership School, the leader in wilderness education, comes the definitive guide on winter camping--based on the official NOLS curriculum, it's the next best thing to taking a course with a qualified instructor. You'll learn how to layer clothing to stay warm and dry, how to maneuver a pack sled through heavy snow cover, and how to sleep comfortably in conditions of extreme cold. Additionally, sections on avalanche safety and first aid provide essential preparation should disaster strike. Illustrated throughout with detailed line drawings. The National Outdoor Leadership School's official guide to camping in extreme cold includes comprehensive coverage of winter clothing and gear, proven techniques for traveling efficiently and safely across snow and ice, and complete directions for building igloos and many other snow shelters.
| Author | : Marie Ruggles |
| Publisher | : |
| Total Pages | : 170 |
| Release | : 2020 |
| Genre | : Health |
| ISBN | : 9781945847301 |
Download Strategic Planning for Your Immune System Book in PDF, ePub and Kindle
Many people think that it's normal to come down with an illness each year and, for some, two or three times a year. Yet researchers have proven that nutrition and lifestyle factors can boost your immune system. Learn how to build a kitchen pharmacy of whole foods, superfoods and nutrients to provide a stable foundation for your health. And when you're at an increased risk of infection, know what to do to derail a virus before it takes hold. Follow this immune-boosting roadmap to a healthier diet, making you less prone to viral infections and more resilient after an illness.
