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Why We Sleep

Why We Sleep
Author: Matthew Walker
Publisher: Simon and Schuster
Total Pages: 368
Release: 2017-10-03
Genre: Health & Fitness
ISBN: 1501144316

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"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.


Nod

Nod
Author: Adrian Barnes
Publisher: Titan Books (US, CA)
Total Pages: 199
Release: 2015-09-01
Genre: Fiction
ISBN: 1783298235

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A disturbing literary dystopian science fiction debut set in a near-future Vancouver during a deadly insomnia pandemic for fans of The Leftovers Dawn breaks over Vancouver and no one in the world has slept the night before, or almost no one. A few people, perhaps one in ten thousand, can still sleep, and they’ve all shared the same golden dream. After six days of absolute sleep deprivation, psychosis will set in. After four weeks, the body will die. In the interim, panic ensues and a bizarre new world arises in which those previously on the fringes of society take the lead. Paul, a writer, continues to sleep while his partner Tanya disintegrates before his eyes, and the new world swallows the old one whole.


Still Awake

Still Awake
Author: Lyndsey Hookway
Publisher:
Total Pages: 320
Release: 2021-06
Genre: Bedtime
ISBN: 9781780667300

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Helping you navigate your child's bedtime routine and sleep, from toddler to tween, to benefit the whole family.


All the Awake Animals Are Almost Asleep

All the Awake Animals Are Almost Asleep
Author: Crescent Dragonwagon
Publisher: Little, Brown Books for Young Readers
Total Pages: 43
Release: 2012-10-02
Genre: Juvenile Fiction
ISBN: 0316230707

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My little one, lay down your head.It's time to doze, it's time for bed.You tell me, "I'm not sleepy now.""Just try," I say. You ask me, "How?" In this lyrical animal ABC book, a mother tries to tuck her child in for the night by telling him about all the awake animals that are getting sleepy. From antlered Antelope to zzz-ing Zebra, this alphabet of animals becomes an exquisite celebration of language and nature, just right for lulling even the most wide-awake little ones into a cozy, soothing slumber.


The Mystery of Sleep

The Mystery of Sleep
Author: Meir Kryger
Publisher: Yale University Press
Total Pages: 343
Release: 2017-03-21
Genre: Health & Fitness
ISBN: 0300227825

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An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.


Everything Awake

Everything Awake
Author: Sasha Steensen
Publisher:
Total Pages: 90
Release: 2020-10-15
Genre:
ISBN: 9781848617100

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Everything Awake was written during a dreamy, disorienting period of insomnia. In the middle of the night, I began studying Catullus, imagining that his hendecasyllabic rhythms might shush me to sleep. Instead, they prompted a series of eleven-line poems with eleven syllables per line. I was drawn to the number, via Catullus, because it felt both excessive and insufficient, just like the space of an insomniac's day. Eleven opened up onto an expanse in which I could think about dwelling, in a day, at the foot of a wind-swept mountain, in a family of humans, animals and plants, all of whom needed my care. Like Catullus's neoteric poems, these poems attempt to bring the private, domestic space to bear upon the larger, public sphere in hopes that each might inform the other. The assumption of these poems is an ancient one-our most basic daily acts of care, and our most intimate relationships, define our relationship to the larger world. My hope is that these poems might offer one humble account of care in our deeply damaged world. "In Steensen's verse the elusive "seam between dawn and dreams" is luminous, tenderly sewn into gardens of quiet, tucked between tumultuous days and nights. When we find ourselves sleepless, when there is "no feed," when we are "out to sea" her poems are rowboats, groves, refuge. In Everything Awake the known gives birth to the unknown and brings us closer not only to lucid dreams, but to the necessity of lucid wakefulness. This beautiful book provides solace for the unmoored, not by providing fixity, but by reminding us that the lens of the sacred is made of consciousness, excludes nothing, and is always curious." -Laynie Browne


Insomnia

Insomnia
Author: Marina Benjamin
Publisher: Catapult
Total Pages: 144
Release: 2018-11-13
Genre: Philosophy
ISBN: 1948226065

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“An insomniac’s ideal sleep aid—and that’s a compliment. With her collage of ruminations about sleeplessness, [Benjamin] promises no real cure . . . Her slim book is what the doctor ordered.”—The Atlantic Insomnia is on the rise. Villainous and unforgiving, it’s the enemy o f energy and focus, the thief of our repose. But can insomnia be an ally, too, a validator of the present moment, of edginess and creativity? Marina Benjamin takes on her personal experience of the condition—her struggles with it, her insomniac highs, and her dawning awareness that states of sleeplessness grant us valuable insights into the workings of our unconscious minds. Although insomnia is rarely entirely welcome, Benjamin treats it less as an affliction than as an encounter that she engages with and plumbs. She adds new dimensions to both our understanding of sleep (and going without it) and of night, and how we perceive darkness. Along the way, Insomnia trips through illuminating material from literature, art, philosophy, psychology, pop culture, and more. Benjamin pays particular attention to the relationship between women and sleep—Penelope up all night, unraveling her day’s weaving for Odysseus; the Pre–Raphaelite artists’ depictions of deeply sleeping women; and the worries that keep contemporary females awake. Insomnia is an intense, lyrical, witty, and humane exploration of a state we too often consider only superficially. “This is the song of insomnia, and I shall sing it,” Marina Benjamin declares.


Who is Sleeping? Who is Awake?

Who is Sleeping? Who is Awake?
Author: Harriet Ziefert
Publisher:
Total Pages: 0
Release: 2010
Genre: Animals
ISBN: 9781609050191

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Colorful illustrations and simple text describe when animals sleep.


Twelve Hours' Sleep by Twelve Weeks Old

Twelve Hours' Sleep by Twelve Weeks Old
Author: Suzy Giordano
Publisher: Penguin
Total Pages: 177
Release: 2006-01-19
Genre: Family & Relationships
ISBN: 0525949593

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There is no bigger issue for healthy infants than sleeping through the night. In this simple, straightforward book, Suzy Giordano presents her amazingly effective “Limited-Crying Solution” that will get any baby to sleep for twelve hours at night—and three hours in the day—by the age of twelve weeks old. Giordano is the mother of five children and one of the most sought-after baby sleep specialists in the country. The Washington Post calls her a baby sleep "guru" and "an underground legend in the Washington area for her ability to teach newborns how to achieve that parenting nirvana: sleeping through the night." Her sleep plan has been tested with singletons, twins, triplets, babies with special needs, and colicky babies—and it has never failed. Whether you are pregnant, first-time parents, or parents who seek a different path with your second or third child, anyone can benefit from the Baby Coach’s popular system of regular feeding times, twelve hours of sleep at night and three hours of sleep during the day, and the peace of mind that comes with taking the parent and child out of a sleep- deprived world.


Sleep Disorders and Sleep Deprivation

Sleep Disorders and Sleep Deprivation
Author: Institute of Medicine
Publisher: National Academies Press
Total Pages: 425
Release: 2006-10-13
Genre: Medical
ISBN: 0309101115

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Clinical practice related to sleep problems and sleep disorders has been expanding rapidly in the last few years, but scientific research is not keeping pace. Sleep apnea, insomnia, and restless legs syndrome are three examples of very common disorders for which we have little biological information. This new book cuts across a variety of medical disciplines such as neurology, pulmonology, pediatrics, internal medicine, psychiatry, psychology, otolaryngology, and nursing, as well as other medical practices with an interest in the management of sleep pathology. This area of research is not limited to very young and old patientsâ€"sleep disorders reach across all ages and ethnicities. Sleep Disorders and Sleep Deprivation presents a structured analysis that explores the following: Improving awareness among the general public and health care professionals. Increasing investment in interdisciplinary somnology and sleep medicine research training and mentoring activities. Validating and developing new and existing technologies for diagnosis and treatment. This book will be of interest to those looking to learn more about the enormous public health burden of sleep disorders and sleep deprivation and the strikingly limited capacity of the health care enterprise to identify and treat the majority of individuals suffering from sleep problems.