White Crane Hard Soft Qigong PDF Download
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Author | : |
Publisher | : YMAA Publication Center |
Total Pages | : |
Release | : 1994-07-01 |
Genre | : Exercise therapy |
ISBN | : 9780940871632 |
Download White Crane Hard & Soft Qigong Book in PDF, ePub and Kindle
Dr. Jwing-ming Yang leads two sessions of qigong. The Shaolin hard and soft white crane styles of the strengthening, healing martial art.
Author | : Jwing-Ming Yang |
Publisher | : Ymaa Publications |
Total Pages | : 337 |
Release | : 1996 |
Genre | : Sports & Recreation |
ISBN | : 9781886969353 |
Download The Essence of Shaolin White Crane Book in PDF, ePub and Kindle
Reveals the secrets of Chinese internal power development.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 0 |
Release | : 2024-11-05 |
Genre | : Health & Fitness |
ISBN | : 9781594394256 |
Download The Essence of Shaolin White Crane Book in PDF, ePub and Kindle
Author | : Thomas Keen |
Publisher | : Lulu.com |
Total Pages | : 102 |
Release | : 2000-07-01 |
Genre | : Sports & Recreation |
ISBN | : 1602430004 |
Download Iron Vest Qigong Book in PDF, ePub and Kindle
Author | : Jwing-Ming Yang |
Publisher | : Qigong, Health and Healing |
Total Pages | : 175 |
Release | : 1998 |
Genre | : Health & Fitness |
ISBN | : 9781886969575 |
Download Qigong for Health and Martial Arts Book in PDF, ePub and Kindle
Increase your strength, improve your health, and discover greater martial power with ten separate sets of Qigong exercises. A special chapter discusses the application and uses of Qi and Qigong for enhancing martial arts ability as well as a section on soothing massage techniques to help recover quickly from various injuries.
Author | : Peter M. Wayne, PhD |
Publisher | : Shambhala Publications |
Total Pages | : 353 |
Release | : 2013-04-09 |
Genre | : Health & Fitness |
ISBN | : 0834828480 |
Download The Harvard Medical School Guide to Tai Chi Book in PDF, ePub and Kindle
A longtime teacher and Harvard researcher presents the latest science on the benefits of T’ai Chi as well as a practical daily program for practitioners of all ages Conventional medical science on the Chinese art of T’ai Chi now shows what T’ai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that T’ai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how T’ai Chi actually works. Dr. Peter M. Wayne, a longtime T’ai Chi teacher and a researcher at Harvard Medical School, developed and tested protocols similar to the simplified program he includes in this book, which is suited to people of all ages, and can be done in just a few minutes a day. This book includes: • The basic program, illustrated by more than 50 photographs • Practical tips for integrating T’ai Chi into everyday activities • An introduction to the traditional principles of T’ai Chi • Up-to-date summaries of the research on the health benefits of T’ai Chi • How T’ai Chi can enhance work productivity, creativity, and sports performance • And much more
Author | : Bucksam Kong |
Publisher | : Black Belt Communications |
Total Pages | : 164 |
Release | : 1983 |
Genre | : Self-Help |
ISBN | : 9780897500876 |
Download The Tiger/crane Form of Hung Gar Kung-fu Book in PDF, ePub and Kindle
The book reveals the closely guarded techniques of hung gar kung-fu, a ferocious yet graceful art. This classic text, now on its twentieth printing, covers every aspect of the eponymous form, which melds the powerful attacks of the tiger with the elusive, flowing techniques of the crane. The accompanying DVD features five animal hand forms--tiger, crane, leopard, snake and dragon--as well as special conditioning and self-defense.
Author | : Ronald Wheeler |
Publisher | : Tuttle Publishing |
Total Pages | : 268 |
Release | : 2014-09-30 |
Genre | : Sports & Recreation |
ISBN | : 1462915507 |
Download Power of Shaolin Kung Fu Book in PDF, ePub and Kindle
The Power of Shaolin Kung Fu offers readers a comprehensive course in the fundamental movements that have been practiced and perfected by warrior monks for centuries. It includes instruction in the powerful striking techniques that so often lead to decisive victory in today's mixed martial arts bouts. The book includes 300 color photographs along with detailed textual instructions and training tips. Shaolin Kung Fu is an indispensable part of every martial artist's repertoire--a vital means to improve your movement, motion, and balance skills and the best way for a mixed martial arts fighter to improve and perfect striking skills. This informative kung fu book also shares the moral and ethical philosophies that underlie the Jow Ga system. Shaolin Jow Ga Kung Fu is a combination of southern and northern Shaolin techniques--making it by far the most effective in terms of combining blinding speed with devastatingly powerful strikes.
Author | : Jwing-Ming Yang |
Publisher | : |
Total Pages | : 240 |
Release | : 2022-08-02 |
Genre | : Health & Fitness |
ISBN | : 9781594397714 |
Download Tai Chi Sword Classical Yang Style Book in PDF, ePub and Kindle
Beyond the Barehand Form, beyond the Qigong, lies the elegant and effective Sword of Taijiquan! Learn to extend your Qi, enhance your art and refine your self. This comprehensive guide contains not only the complete Taiji Sword Form and Taiji Sword Qigong Set, but also seldom taught sword fighting applications and matching exercises. More than just a "how-to", this book also contains theory, history and a complete guide to fundamentals--all essential to building a deep, understanding of this art, long considered to be the highest achievement in Taijiquan, as well as the most popular of the Taiji weapons. Strengthen and relax your body. Calm and focus your mind. Improve your balance. Develop proper Taiji breathing. Learn the complete Sword Form and Taiji Sword Qigong. Over 400 photos with detailed instruction.
Author | : Sifu Sylvain Chamberlain-Nyudo |
Publisher | : Lulu.com |
Total Pages | : 214 |
Release | : 2010-02-23 |
Genre | : Self-Help |
ISBN | : 1435725166 |
Download TLK - Coursework-Instruction Manual Book in PDF, ePub and Kindle
TLK Coursework, Threefold Lotus Kwoon Martial Training Arts. 14 levels of instruction. Exercises and drills. Illustrations. From Qigong and Taijiquan to White Crane GungFu and MMA. This manual is meant to accompany in-class training.