When We Remember to Breathe
Author | : Michele Powles |
Publisher | : |
Total Pages | : |
Release | : 2019-04 |
Genre | : |
ISBN | : 9780473453398 |
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Author | : Michele Powles |
Publisher | : |
Total Pages | : |
Release | : 2019-04 |
Genre | : |
ISBN | : 9780473453398 |
Author | : James Nestor |
Publisher | : Penguin |
Total Pages | : 306 |
Release | : 2020-05-26 |
Genre | : Science |
ISBN | : 0735213631 |
A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Author | : Willard Bailey |
Publisher | : Infinity Pub |
Total Pages | : 356 |
Release | : 2003-12 |
Genre | : Pets |
ISBN | : 9780741418609 |
Author | : Domonick Wegesin |
Publisher | : New Harbinger Publications |
Total Pages | : 204 |
Release | : 2021-12-01 |
Genre | : Self-Help |
ISBN | : 1684038839 |
In times of intense stress and anxiety, you need instant relief. Breathe In Calm offers powerful neuroscience-based strategies grounded in mindfulness and yogic breathing to help you find the peace you deserve. Anxiety affects all aspects of life—including career, family, and relationships. And if you have anxiety, you may feel helpless against your symptoms, and a victim to their impact. But nothing could be further from the truth. You are stronger than your anxiety, and you have all the resources you need to manage it. You just need to learn how to use them. This practical guide will empower you to take charge of your anxiety, so you can take charge of your life. In Breathe in Calm, a neuroscientist and yoga expert offers powerful tips to help you identify when anxiety is rising, so you can stop feeling helpless and start being proactive. You’ll find calming tools—including yogic breathing, mindfulness, and acceptance—to actively soothe your nervous system and regulate your physical and emotional state. You’ll also learn ways to stay calm in the moment, develop confidence, and courageously move forward in pursuing the life you desire. This anti-anxiety tool kit includes: Yogic breathing practices and easy postures to soothe the body and mind Mindfulness and acceptance tools to help you stay grounded and focused on what matters Tools to help you gain awareness of the habits driving your anxiety Kindness and compassion tools for self-care Tons of downloadable guided meditations and songs Anxiety doesn’t have to run your life. If you’re ready to breathe in calm, and breathe out stress, worry, and anxiety—this book will show you how to get started right away.
Author | : Tony Nalley |
Publisher | : Createspace Independent Pub |
Total Pages | : 128 |
Release | : 2014-10-07 |
Genre | : Body, Mind & Spirit |
ISBN | : 9781502328410 |
As I walk along the pathways of my life ...I often stop to take in the beauty of this world. I refuse to allow life's circumstances affect who I am in any way other than in a positive light. I remember to thank God for all of the blessings He has given me in my life ...and for all of the blessings He has yet to bestow. I remember to write down these words so that I may pass on God's light to others ...who may not be able to see anything ...other than the darkness.I remember to listen ...instead of just hearing myself talk. I remember that we have but one life ...we are still young ...we are very much alive ...and we must live it.But mostly ...I remember to breathe. peace - Tony
Author | : Evelyn Fannell |
Publisher | : Evelyn Fannell |
Total Pages | : 209 |
Release | : 2019-04-21 |
Genre | : Psychology |
ISBN | : |
Joseph Fannell was just twenty-two years-old when he lost his life, the victim of a senseless car accident. A brother, an uncle, a budding spoken word performance artist, and an expert at sinking two and three-pointers, he was most of all, my beloved son. What does it feel like to lose your child? How can any parent ever expect to endure such grief? These are just some of the traumatic questions that have haunted me since hearing the news no mother, no parent, is ever prepared to receive."Remember to Breathe" chronicles the stages of my journey through loss. It describes my agony, sadness, and challenges. Certainly, everyone's path through suffering is personal and unique. Yet, by presenting what I endured, it's my sincerest desire this story lightens someone else’s load. By opening up, by showing the good along with the bad, perhaps my story will offer you a bit of solace and some needed hope that you, too, will get through the very worst life can offer. Even if it’s just one day at a time.
Author | : |
Publisher | : |
Total Pages | : 10 |
Release | : 2016 |
Genre | : Human-plant relationships |
ISBN | : |
Author | : Ellington Publishing |
Publisher | : |
Total Pages | : |
Release | : 2005 |
Genre | : |
ISBN | : 9780977110605 |
Author | : Edwidge Danticat |
Publisher | : Soho Press |
Total Pages | : 273 |
Release | : 2015-02-24 |
Genre | : Fiction |
ISBN | : 1616955023 |
The 20th anniversary edition of Edwidge Danticat's groundbreaking debut, now an established classic--revised and with a new introduction by the author, and including extensive bonus materials At the age of twelve, Sophie Caco is sent from her impoverished Haitian village to New York to be reunited with a mother she barely remembers. There she discovers secrets that no child should ever know, and a legacy of shame that can be healed only when she returns to Haiti—to the women who first reared her. What ensues is a passionate journey through a landscape charged with the supernatural and scarred by political violence. In her stunning literary debut, Danticat evokes the wonder, terror, and heartache of her native Haiti—and the enduring strength of Haiti’s women—with vibrant imagery and narrative grace that bear witness to her people’s suffering and courage.
Author | : Karen White |
Publisher | : Penguin |
Total Pages | : 324 |
Release | : 2007-03-06 |
Genre | : Fiction |
ISBN | : 9780451220349 |
From the New York Times bestselling author of the Tradd Street novels comes a richly emotional story about a woman who discovers that taking a leap of faith is better than always wondering what might have been… Brenna O'Brien doesn't believe in happy endings. Not since the love of her life, Pierce McGovern, left her years ago without a word. Now, she leads a quiet life surrounded by her four matchmaking sisters, running a historic movie theater and collecting old wartime letters. But she leaves the letters unopened, preferring to imagine their possibilities rather than risk being disappointed. Then Pierce comes back to town, shattering Brenna's hard-earned peace—and forcing her to re-examine everything, and realize that if she doesn't come to terms with the life she let slip away, she may never have the courage to go after the life she wants.