When Perfect Aint Possible PDF Download
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Author | : Martin M. Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 306 |
Release | : 2009-02-01 |
Genre | : Self-Help |
ISBN | : 1608823644 |
Download When Perfect Isn't Good Enough Book in PDF, ePub and Kindle
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author | : Martin Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 312 |
Release | : 2009-02-01 |
Genre | : Self-Help |
ISBN | : 1608823636 |
Download When Perfect Isn't Good Enough Book in PDF, ePub and Kindle
It's only natural to want to avoid making mistakes, but imperfection is a part of being human. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life — imperfections and all. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.
Author | : Martin M. Antony |
Publisher | : New Harbinger Publications |
Total Pages | : 306 |
Release | : 2009 |
Genre | : Psychology |
ISBN | : 157224559X |
Download When Perfect Isn't Good Enough Book in PDF, ePub and Kindle
This revised and updated edition of When Perfect Isn't Good Enough offers the benefits of the latest research to readers who dread making mistakes and feel that nothing they do is quite good enough.
Author | : Miriam Adderholdt, PH.D. |
Publisher | : Free Spirit Publishing |
Total Pages | : 136 |
Release | : 1992 |
Genre | : Mental health |
ISBN | : 9781575428437 |
Download Perfectionism Book in PDF, ePub and Kindle
Discusses the dangers of being a perfectionist, with tips for easing up on oneself, gaining control over life, and getting professional help.
Author | : Jim Daly |
Publisher | : Zondervan |
Total Pages | : 225 |
Release | : 2017-06-27 |
Genre | : Religion |
ISBN | : 0310348358 |
Download When Parenting Isn't Perfect Book in PDF, ePub and Kindle
Perfection is the enemy of parenting. Jim Daly sees and hears from mothers and fathers trying hard to pursue perfection. They listen to the best experts and read all the right books. When someone gives them a “World’s Best Mom” or “No. 1 Dad” coffee mug, they want it to be true. And they want their children to pursue perfection, too. It’s admirable for parents to be the very best moms and dads they can be for their children. But sometimes in so doing, they leave grace behind – both for themselves and their children. Jim believes that our quest for perfection, a quest that he believes is particularly strong among Christians, runs counter to God’s own boundless gift of grace. We can become Pharisaical parents, quoting endless rules and holding everyone to impossible standards. But God doesn’t want us, and our kids don’t need us, to be perfect. As parents, we’re called to simply do our best. And when we fail – which we will – we’re called to try again tomorrow. Though he’s the President of Focus on the Family, Jim does not promise that his book will be a catalyst for a perfect family. But it can help point the way toward a good family – one that feels safe and warm; one filled with love and laughter. This book will encourage mothers and fathers to embrace the messiness of parenthood and show grace to their own less-than-ideal children. Jim, through his own experiences, expertise, and array of stories, will lead both moms and dads to a better understanding of what being a good family is all about.
Author | : Matt Haig |
Publisher | : Penguin |
Total Pages | : 305 |
Release | : 2023-05-09 |
Genre | : Fiction |
ISBN | : 0525559493 |
Download The Midnight Library Book in PDF, ePub and Kindle
The #1 New York Times bestselling WORLDWIDE phenomenon Winner of the Goodreads Choice Award for Fiction | A Good Morning America Book Club Pick | Independent (London) Ten Best Books of the Year "A feel-good book guaranteed to lift your spirits."—The Washington Post The dazzling reader-favorite about the choices that go into a life well lived, from the acclaimed author of How To Stop Time and The Comfort Book. Somewhere out beyond the edge of the universe there is a library that contains an infinite number of books, each one the story of another reality. One tells the story of your life as it is, along with another book for the other life you could have lived if you had made a different choice at any point in your life. While we all wonder how our lives might have been, what if you had the chance to go to the library and see for yourself? Would any of these other lives truly be better? In The Midnight Library, Matt Haig's enchanting blockbuster novel, Nora Seed finds herself faced with this decision. Faced with the possibility of changing her life for a new one, following a different career, undoing old breakups, realizing her dreams of becoming a glaciologist; she must search within herself as she travels through the Midnight Library to decide what is truly fulfilling in life, and what makes it worth living in the first place.
Author | : Anna Quindlen |
Publisher | : Random House |
Total Pages | : 65 |
Release | : 2009-01-21 |
Genre | : Self-Help |
ISBN | : 030748212X |
Download Being Perfect Book in PDF, ePub and Kindle
Anna Quindlen offers deep truths from her life to motivate and inspire you to become your most authentic self. “Trying to be perfect may be inevitable for people who are smart and ambitious and interested in the world and its good opinion. . . . What is really hard, and really amazing, is giving up on being perfect and beginning the work of becoming yourself.” In Being Perfect, Anna Quindlen shares wisdom that, perhaps without knowing it, you have longed to hear: about “the perfection trap,” the price you pay when you become ensnared in it, and the key to setting yourself free. Quindlen believes that when your success looks good to the world but doesn’t feel good in your heart, it isn’t success at all. She asks you to set aside your friends’ advice, what your family and co-workers demand, and what society expects, and look at the choices you make every day. When you ask yourself why you are making them, Quindlen encourages you to give this answer: For me. “Because they are what I want, or wish for. Because they reflect who and what I am. . . . That way lies dancing to the melodies spun out by your own heart.” At the core of this beautiful book lies the secret of authentic success, the inspiration to embrace your own uniqueness and live the life that is undeniably your own, rich in fulfillment and meaning.
Author | : Stephen Guise |
Publisher | : Selective Entertainment LLC |
Total Pages | : 166 |
Release | : 2015-06-04 |
Genre | : Behavior modification |
ISBN | : 9780996435406 |
Download How to Be an Imperfectionist Book in PDF, ePub and Kindle
From an early age, kids are taught to color inside the lines, and any color that strays outside the lines is considered to be a mistake that must be avoided. Perfectionism is a naturally limiting mindset. Imperfectionism, however, frees us to live outside the lines, where possibilities are infinite, mistakes are allowed, and self-judgment is minimal.The old way to approach perfectionism was to inspire people to "let go" of their need for perfection and hope they could do it. The new way is to show people how simple but highly strategic "mini actions" can empower them to gradually and effortlessly "let go" of perfectionism. This book applies the science of behavior modification directly to the roots of perfectionism, resulting in a new and superior method for change. Imperfectionists aren't so ironic as to have perfect lives: they're just happier, healthier, and more productive at doing what matters.
Author | : Nancy Kennedy |
Publisher | : WaterBrook |
Total Pages | : 225 |
Release | : 2010-06-09 |
Genre | : Religion |
ISBN | : 0307552993 |
Download When Perfect Isn't Enough Book in PDF, ePub and Kindle
It’s Time to Laugh Away the Myth of the “Perfect Woman.” Women juggle endless responsibilities these days, from bringing home the bacon and frying it up in the pan to making sure husband and kids have a good supply of pork rinds—and that’s just the tip of the iceberg. Whether we’re creating (burnt) offerings in the kitchen, balancing listing checkbooks, or keeping romance alive and well (or at least breathing), women can quickly become burned out, stressed out, and just plain worn out. In When Perfect Isn’t Enough, humor writer Nancy Kennedy approaches this misperception with her trademark wit, describing a hilarious quest to become the Proverbs 31 Woman that will bring relief to your heart and tears of laughter to your eyes. Like Nancy, you will be profoundly changed by a life-transforming truth: God loves you just as you are and has given you all the grace and gifts you need to be exactly who he has called you to be.
Author | : Laurie A. Rich |
Publisher | : Larata Press, LLC |
Total Pages | : 0 |
Release | : 1996 |
Genre | : Pregnancy |
ISBN | : 9780965498500 |
Download When Pregnancy Isn't Perfect Book in PDF, ePub and Kindle
Complete with advice on coping with such problems as multiple pregnancy and cesarean delivery--plus a special chapter for fathers--this helpful book is packed with comprehensive information and reassurance for women who develop problems during their pregnancies.