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When Happiness is not Enough

When Happiness is not Enough
Author: Chris Skellett
Publisher: Exisle Publishing
Total Pages: 242
Release: 2015-03-17
Genre: Psychology
ISBN: 1921497173

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Happiness is such a simple, unifying concept. We all want to be happy. We all want to die happy. But do we really know what happiness is? Do we really understand its complexity? Does 'pure joy' lie on the same continuum as a 'quiet satisfaction'? And does happiness in itself lead us to live a fulfilling life? This book helps us to discriminate clearly between two fundamental types of happiness. It helps us to know ourselves better, and to make active choices towards a more fulfilling life. The central theme here is that the simple concept of plain 'Happiness' is not enough. Instead, complete happiness is to be found by blending feelings of sensory pleasure with feelings of satisfaction through achievement. We learn to balance the excitable pleasure of the moment with the deeper satisfaction of achieving our established goals in life. If we can establish a healthy balance between Pleasure and Achievement for ourselves, then we learn to live a fulfilling life. And by applying the Pleasure/Achievement Principle to the lifestyle decisions that we make, we will learn to experience a far deeper sense of personal fulfillment in our lives.


Choose Joy

Choose Joy
Author: Kay Warren
Publisher: Baker Books
Total Pages: 272
Release: 2012-04
Genre: Religion
ISBN: 0800721721

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Passionate Bible teacher Kay Warren shows women--even those who battle depression and anxiety--that a joy-filled life is within their reach.


Finding Contentment

Finding Contentment
Author: Neil Clark Warren
Publisher: Thomas Nelson
Total Pages: 228
Release: 1997
Genre: Philosophy
ISBN: 9780785272342

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In this me-first, get-rich-quick world we live in, Dr. Warren has discovered that given the choice of being happy, rich or content, a vast majority of people would choose to be content. He goes on to explain that finding true contentment lies in knowing who you are and your willingness to be that person.


When Likes Aren't Enough

When Likes Aren't Enough
Author: Tim Bono
Publisher: Grand Central Life & Style
Total Pages: 0
Release: 2018-03-13
Genre: Self-Help
ISBN: 9781538743416

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Are you as authentically happy as your social media profiles make it seem? When a group of researchers asked young adults around the globe what their number one priority was in life, the top answer was "happiness." Not success, fame, money, looks, or love...but happiness. For a rising generation of young adults raised as digital natives in a fast-paced, ultra-connected world, authentic happiness still seems just out of reach. While social media often shows well-lit selfies and flawless digital personas, today's 16- to 25-year-olds are struggling to find real meaning, connection, and satisfaction right alongside their overburdened parents. AN INTRODUCTION TO HAPPINESS tackles the ever-popular subject of happiness and well-being, but reframes it for a younger reader struggling with Instagram envy and high-stakes testing, college rejections and helicopter parents. Professor of positive psychology Dr. Tim Bono distills his most popular college course on the science of happiness into creative, often counterintuitive, strategies for young adults to lead happier, more fulfilling lives. Filled with exciting research, practical exercises, honest advice, and quotes and stories from young adults themselves, AN INTRODUCTION TO HAPPINESS is a master class for a generation looking for science-based, real world ways to feel just a little bit happier every day.


Enough about Me

Enough about Me
Author: Jen Oshman
Publisher: Crossway
Total Pages: 98
Release: 2020-02-28
Genre: Religion
ISBN: 1433566028

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Women today feel a constant pressure to improve themselves and just never feel like they're "enough." All too often, they live their daily lives disheartened, disillusioned, and disappointed. That's because joy doesn't come from a new self-improvement strategy; it comes from rooting their identity in who God says they are and what he has done on their behalf. This book calls women to look away from themselves in order to find the abundant life God offers them—contrasting the cultural emphasis on personal improvement and empowerment with what the Scriptures say about a life rooted, built up, and established in the gospel.


The Happiness List

The Happiness List
Author: Annie Lyons
Publisher: HarperCollins UK
Total Pages: 368
Release: 2018-07-11
Genre: Fiction
ISBN: 0008221006

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‘A must-read of the summer!’ Jenny Oliver, bestselling author of The Summer House by the Sea 'Happy, hopeful and joyously life-affirming. Exactly the book we need right now.' Cathy Bramley Life is about to change forever...


Stumbling on Happiness

Stumbling on Happiness
Author: Daniel Gilbert
Publisher: Vintage Canada
Total Pages: 336
Release: 2009-02-24
Genre: Psychology
ISBN: 0307371360

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A smart and funny book by a prominent Harvard psychologist, which uses groundbreaking research and (often hilarious) anecdotes to show us why we’re so lousy at predicting what will make us happy – and what we can do about it. Most of us spend our lives steering ourselves toward the best of all possible futures, only to find that tomorrow rarely turns out as we had expected. Why? As Harvard psychologist Daniel Gilbert explains, when people try to imagine what the future will hold, they make some basic and consistent mistakes. Just as memory plays tricks on us when we try to look backward in time, so does imagination play tricks when we try to look forward. Using cutting-edge research, much of it original, Gilbert shakes, cajoles, persuades, tricks and jokes us into accepting the fact that happiness is not really what or where we thought it was. Among the unexpected questions he poses: Why are conjoined twins no less happy than the general population? When you go out to eat, is it better to order your favourite dish every time, or to try something new? If Ingrid Bergman hadn’t gotten on the plane at the end of Casablanca, would she and Bogey have been better off? Smart, witty, accessible and laugh-out-loud funny, Stumbling on Happiness brilliantly describes all that science has to tell us about the uniquely human ability to envision the future, and how likely we are to enjoy it when we get there.


The Happiness Trap Pocketbook

The Happiness Trap Pocketbook
Author: Dr Russ Harris
Publisher: Exisle Publishing
Total Pages: 170
Release: 2013
Genre: Self-Help
ISBN: 1921966181

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A unique collaboration between cartoonist/author Bev Aisbett and Dr Russ Harris, this is an illustrated, simplified pocketbook version of Russ’s original, international bestseller 'The Happiness Trap'. It’s an easy-to-read introduction to all those powerful life-changing ideas or a great refresher course for those already familiar with the approach.Commonplace ideas about happiness are often misleading, inaccurate and likely to make you miserable in the long term. For example, positive thinking often does not work — and research shows it actually makes some people feel worse! So open 'The Happiness Trap Pocketbook' and learn how a new scientifically proven, mindfulness-based approach called Acceptance and Commitment Therapy (better known as ACT) can help you find genuine wellbeing and fulfilment.Whether you’re lacking confidence, facing illness, stressed at work, struggling with low self-esteem, trying to lose weight or quit smoking, or just wanting to be happier, healthier, and more fulfilled — in this book you will learn effectivetechniques to:• reduce stress and worry• rise above fear, doubt and insecurity• handle painful thoughts and feelings more effectively• break self-defeating habits• develop self-acceptance and self-compassion• let go of inaccurate and misleading (but very popular)ideas about happiness, and• create a rich, full and meaningful life.


Good Enough Is the New Perfect

Good Enough Is the New Perfect
Author: Becky Beaupre Gillespie
Publisher: Harlequin
Total Pages: 288
Release: 2011-05-01
Genre: Family & Relationships
ISBN: 1459201655

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In this updated 10th anniversary edition of Gillespie and Temple’s groundbreaking research, Good Enough Is the New Perfect shows that modern mothers really can have it all. The pressure on women is real. We dominate in our jobs while simultaneously juggling the needs of our families and our homes. But what about our own needs? With so many balls in the air, finding balance is harder than ever. The truth is that you can have it all. The secret is creating an “all” that you love. Through their extensive research, Becky Beaupre Gillespie and Hollee Schwartz Temple have discovered a paradigm shift in motherhood: more and more mothers are losing their “never enough” attitude and embracing a “good enough” mindset to be happier, more confident and more fulfilled. With inspiring firsthand accounts from working mothers, Good Enough Is the New Perfect is a true roadmap for the incredible balancing act we call motherhood and getting what you really want out of your career, your family and your life. “Most moms I know don’t even want it all. We just want less stress and enough time. But how can we achieve it? [Good Enough Is the New Perfect] sheds light on this question.” —The Washington Post


Happy for No Reason

Happy for No Reason
Author: Marci Shimoff
Publisher: Simon and Schuster
Total Pages: 339
Release: 2009-03-03
Genre: Religion
ISBN: 1416547738

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Everyone wants to be happy--yet so many people are unhappy today. What are they doing wrong? Clearly, a new approach is needed. Self-help guru Shimoff presents three new ideas and a practical program to change the way readers look at creating happiness in their lives: 1. Happiness is not an emotion, a spike of elation or euphoria, but a lasting, neuro-physiological state of peace and well-being. 2. True happiness is not based on what people do or have--it doesn't depend on external reasons or circumstances. 3. Research indicates that everyone has a happiness set-point. No matter what happens to a person, they will tend to return to a set range of happiness. This book shows how you can actually reprogram your set-point to a higher level.--From publisher description.