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What You Can When You Can

What You Can When You Can
Author: Carla Birnberg
Publisher: Seal Press
Total Pages: 176
Release: 2015-04-28
Genre: Health & Fitness
ISBN: 1580055745
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We all know we should eat better, exercise more, get better quality rest, and so on. Tell us something we don’t know, right? After all, every statistic we have about Americans and our health proves that no matter how good our intentions are, we are failing to change the habits that undermine our well-being. But how do we achieve our healthy living goals when they’re so daunting? Who has the time, the willpower, the resources to do all that nutritious eating, muscle building, restful sleeping, and work-life balancing? Carla Birnberg and Roni Noone have the answer to that—the answer is you. You have the power to make healthier living easy and exciting, just by adopting one simple mantra: "What you can when you can." It’s all you need. What You Can When You Can (#wycwyc) is a book, a movement, a mindset, and a lifestyle—one that harnesses the power of small steps to let you achieve your health and fitness goals on YOUR terms. The #wycwyc (pronounced "wickwick") philosophy applies to anything and everything that contributes to a healthy, happy life: nutrition, exercise, physical and mental rejuvenation, and so much more.

I Can, Can You?

I Can, Can You?
Author:
Publisher:
Total Pages: 0
Release: 2004
Genre: Board books
ISBN: 9781890627577
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Toddlers with Down syndrome show all the things they can do, including swim, share, and play ball. On board pages.

Who Says You Can't? You Do

Who Says You Can't? You Do
Author: Daniel Chidiac
Publisher: Harmony
Total Pages: 370
Release: 2018-01-09
Genre: Self-Help
ISBN: 0525573615
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A word-of-mouth phenomenon that's changing lives around the world--a journey into your true self and amazing potential. Do you want to change your life? Well, who says you can't? A moment came in Daniel Chidiac's life when he realized he wasn't living his truth. His work didn't fulfill him, his relationships hurt him, and he was making choices that didn't align with his true values. But he did have the ability to know his own purpose--a gift we all have--and thus his journey began. Daniel studied the lives of great achievers, sought guidance from spiritual leaders, and discovered the secrets for shaping one's own destiny. He used his personal experience of changing his life to create this powerful seven-step guide to discovering your true self, committing to your own life, and pushing beyond your known limits. Standing out for his incisive wisdom and complete lack of gimmicks, Daniel Chidiac is an inspiring, insightful, and honest guide. His empowering system has spread organically, and it has already changed the lives of legions of readers. With practical exercises and interactive tools, this book challenges you to ask hard questions and make life-changing decisions--and ultimately guides you to the fulfillment you have been seeking. Get ready to be intrigued, fascinated, and amazed. Not by this book, but by your own power.

What You Can Change... and What You Can't

What You Can Change... and What You Can't
Author: Martin Seligman
Publisher: Hachette UK
Total Pages: 328
Release: 2011-02-22
Genre: Self-Help
ISBN: 1857884388
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If you believe that dieting down to your "ideal" weight will prolong your life; that reliving childhood trauma can undo adult personality problems; that alcoholics have addictive personalities, or that psychoanalysis helps cure anxiety, then get ready for a shock. In the climate of self-improvement that has reigned for the last twenty years, misinformation about treatments for everything from alcohol abuse to sexual dysfunction has flourished. Those of us trying to change these conditions are often frustrated by failure, mixed success, or success followed by a relapse. But have you ever asked yourself: can my condition really be changed? And if so, am I going about it in the most effective way? Grounding his conclusions in the most recent and most authoritative scientific studies, Seligman pinpoints the techniques and therapies that work best for each condition, explains why they work, and discusses how you can use them to change your life. Inside, you'll discover: the four natural healing factors for recovering from alcoholism; the vital difference between overeating and being overweight, and why dieters always gain back the pounds they "lost"; the four therapies that work for depression, and how you can "dispute" your way to optimistic thinking; the pros and cons of anger, and the steps to take to understand it and much more!

You Can Do It!

You Can Do It!
Author: Tony Dungy
Publisher: Simon and Schuster
Total Pages: 32
Release: 2010-11-16
Genre: Juvenile Nonfiction
ISBN: 144242284X
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Tony Dungy's little brother, Linden, is a third grader who is having a bad day at school. Linden is the youngest of the Dungy family and the least motivated because he hasn't found "it." In a family where everyone seems to have found their special talent, all Linden knows is that he wants to make people happy. With encouragement from his parents, a helping hand from his older brother Tony, and inspiration from God, Linden learns that if he dreams big and has faith, he can do anything!

The Things I Can Do

The Things I Can Do
Author: Jeff Mack
Publisher: Roaring Brook Press
Total Pages: 32
Release: 2013-06-25
Genre: Juvenile Fiction
ISBN: 1466844558
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Want to see what Jeff drew? It's a book about him and all the things he can do! He can make his own lunch! He can get his own drink. He can take his own bath—pretty cool, don't you think? Get ready for a riotous time as Jeff explains, in words and self-drawn pictures, all the things he can do—in a book he made all by himself! A Neal Porter Book

You Can Have What You Want

You Can Have What You Want
Author: Michael Neill
Publisher: Hay House, Inc
Total Pages: 251
Release: 2006-11-01
Genre: Self-Help
ISBN: 9781401919429
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This is a book that can change your life for the better as you’re reading it! Inside, you’ll find all the tools you need to get anything you want out of life. For the past 15 years, Michael Neill has been a coach, friend, mentor, and creative sparkplug to celebrities, CEOs, royalty, and people who just want more out of their lives. In this friendly and practical guide, Michael uses the techniques that have already helped thousands of people to create seemingly effortless success, transform your relationships, finances, and health, experience happiness every day, regardless of your circumstances, and live an inspired (and inspiring) life. So start reading . . . and get everything you want out of life!

The First 20 Hours

The First 20 Hours
Author: Josh Kaufman
Publisher: Penguin
Total Pages: 288
Release: 2013-06-13
Genre: Self-Help
ISBN: 1101623047
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Forget the 10,000 hour rule— what if it’s possible to learn the basics of any new skill in 20 hours or less? Take a moment to consider how many things you want to learn to do. What’s on your list? What’s holding you back from getting started? Are you worried about the time and effort it takes to acquire new skills—time you don’t have and effort you can’t spare? Research suggests it takes 10,000 hours to develop a new skill. In this nonstop world when will you ever find that much time and energy? To make matters worse, the early hours of prac­ticing something new are always the most frustrating. That’s why it’s difficult to learn how to speak a new language, play an instrument, hit a golf ball, or shoot great photos. It’s so much easier to watch TV or surf the web . . . In The First 20 Hours, Josh Kaufman offers a systematic approach to rapid skill acquisition— how to learn any new skill as quickly as possible. His method shows you how to deconstruct com­plex skills, maximize productive practice, and remove common learning barriers. By complet­ing just 20 hours of focused, deliberate practice you’ll go from knowing absolutely nothing to performing noticeably well. Kaufman personally field-tested the meth­ods in this book. You’ll have a front row seat as he develops a personal yoga practice, writes his own web-based computer programs, teaches himself to touch type on a nonstandard key­board, explores the oldest and most complex board game in history, picks up the ukulele, and learns how to windsurf. Here are a few of the sim­ple techniques he teaches: Define your target performance level: Fig­ure out what your desired level of skill looks like, what you’re trying to achieve, and what you’ll be able to do when you’re done. The more specific, the better. Deconstruct the skill: Most of the things we think of as skills are actually bundles of smaller subskills. If you break down the subcompo­nents, it’s easier to figure out which ones are most important and practice those first. Eliminate barriers to practice: Removing common distractions and unnecessary effort makes it much easier to sit down and focus on deliberate practice. Create fast feedback loops: Getting accu­rate, real-time information about how well you’re performing during practice makes it much easier to improve. Whether you want to paint a portrait, launch a start-up, fly an airplane, or juggle flaming chain­saws, The First 20 Hours will help you pick up the basics of any skill in record time . . . and have more fun along the way.

So Good They Can't Ignore You

So Good They Can't Ignore You
Author: Cal Newport
Publisher: Grand Central Publishing
Total Pages: 163
Release: 2012-09-18
Genre: Business & Economics
ISBN: 1455509108
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In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.

You Can't Spell America Without Me

You Can't Spell America Without Me
Author: Alec Baldwin
Publisher: Penguin
Total Pages: 256
Release: 2017-11-07
Genre: Humor
ISBN: 052552200X
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Political satire as deeper truth: Donald Trump’s presidential memoir, as recorded by two world-renowned Trump scholars, and experts on greatness generally "I have the best words, beautiful words, as everybody has been talking and talking about for a long time. Also? The best sentences and, what do you call them, paragraphs. My previous books were great and sold extremely, unbelievably well--even the ones by dishonest, disgusting so-called journalists. But those writers didn't understand Trump, because quite frankly they were major losers. People say if you want it done right you have to do it yourself, even when 'it' is a 'memoir.' So every word of this book was written by me, using a special advanced word processing system during the many, many nights I've been forced to stay alone in the White House--only me, just me, trust me, nobody helped. And it's all 100% true, so true--people are already saying it may be the truest book ever published. Enjoy." Until Donald Trump publishes the ultimate account of his entire four or eight or one-and-a-half years in the White House, the definitive chronicle will be You Can’t Spell America Without Me: The Really Tremendous Inside Story of My Fantastic First Year As President. Trump was elected because he was the most frank presidential candidate in history, a man eager to tell the unvarnished truth about others’ flaws and tout his own amazing excellence. Now he levels his refreshingly compulsive, un-PC candor at his landslide election victory as well as his role as commander-in-chief and leader of the free world. There are intimate, powerful, mind-boggling revelations on every page. You are there with him during his private encounters with world leaders, a few of whom he does not insult. You are there at the genius Oval Office strategy sessions with his advisers. You are there in his White House bedroom as he crafts the pre-dawn Twitter pronouncements that rock the world. And, of course, you are there on the golf course as Trump attempts to manage the burdens of his office. President Trump explains each of the historic decisions that have already made America great again, and how he always triumphs over the fake news media. You'll learn what he really thinks of his cabinet members and top aides not related to him, of the First Lady and the First Daughter and the additional three or four Trump children. Included at no extra charge is a lavish and exclusive portfolio of spectacular, historic and intimate color photographs of President Trump in private – inside the White House, inside Mar-a-Lago, at Trump Tower, and more. You Can’t Spell America Without Me is presented by America’s foremost Trump scholar Kurt Andersen as well as America's foremost mediocre Trump impersonator, Alec Baldwin. You Can't Spell America Without Me is the perfect holiday gift!