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| Author | : Michael Crupain |
| Publisher | : What to Eat When |
| Total Pages | : 356 |
| Release | : 2019 |
| Genre | : Health & Fitness |
| ISBN | : 1426220111 |
"This guide reveals how to use food to enhance our personal and professional lives--and increase longevity to boot"--
| Author | : Michael Roizen |
| Publisher | : What to Eat When |
| Total Pages | : 308 |
| Release | : 2020 |
| Genre | : Cooking |
| ISBN | : 1426221037 |
"A cookbook that puts into effect a strategic eating plan developed by the authors to help promote healthier living, disease prevention, better performance and a longer life"--
| Author | : Marion Nestle |
| Publisher | : North Point Press |
| Total Pages | : 624 |
| Release | : 2010-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429934476 |
What to Eat is a classic—"the perfect guidebook to help navigate through the confusion of which foods are good for us" (USA Today). Since its publication in 2006, Marion Nestle's What to Eat has become the definitive guide to making healthy and informed choices about food. Praised as "radiant with maxims to live by" in The New York Times Book Review and "accessible, reliable and comprehensive" in The Washington Post, What to Eat is an indispensable resource, packed with important information and useful advice from the acclaimed nutritionist who "has become to the food industry what . . . Ralph Nader [was] to the automobile industry" (St. Louis Post-Dispatch). How we choose which foods to eat is growing more complicated by the day, and the straightforward, practical approach of What to Eat has been praised as welcome relief. As Nestle takes us through each supermarket section—produce, dairy, meat, fish—she explains the issues, cutting through foodie jargon and complicated nutrition labels, and debunking the misleading health claims made by big food companies. With Nestle as our guide, we are shown how to make wise food choices—and are inspired to eat sensibly and nutritiously.
| Author | : Chupi Sweetman |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 214 |
| Release | : 2004-08-31 |
| Genre | : Cooking |
| ISBN | : 1569244111 |
This green, organic, environmentally-sensitive, allergy-aware cookbook is practical, and unlike most allergy cookbooks, fun and informative. There are recipes for all the common allergies such as candida, sugar, and dairy.
| Author | : Mark Bittman |
| Publisher | : Houghton Mifflin |
| Total Pages | : 255 |
| Release | : 2020 |
| Genre | : Health & Fitness |
| ISBN | : 035812882X |
Easy-to-understand rules for eating right, from food expert Mark Bittman and Yale physician David Katz, MD, based on their hit Grub Street article
| Author | : Nina Planck |
| Publisher | : Bloomsbury Publishing USA |
| Total Pages | : 354 |
| Release | : 2016-05-10 |
| Genre | : Cooking |
| ISBN | : 163286570X |
Hailed as the "patron saint of farmers' markets" by the Guardian and called one of the "great food activists" by Vanity Fair's David Kamp, Nina Planck was on the vanguard of the real food movement, and her first book remains a vital and original contribution to the hot debate about what to eat and why. In lively, personal chapters on produce, dairy, meat, fish, chocolate, and other real foods, Nina explains how ancient foods like beef and butter have been falsely accused, while industrial foods like corn syrup and soybean oil have created a triple epidemic of obesity, diabetes, and heart disease. The New York Times said that Real Food "poses a convincing alternative to the prevailing dietary guidelines, even those treated as gospel." A rebuttal to dietary fads and a clarion call for the return to old-fashioned foods, Real Food no longer seems radical, if only because the conversation has caught up to Nina Planck. Indeed, it has become gospel in its own right. This special tenth-anniversary edition includes a foreword by Nina Teicholz (The Big Fat Surprise) and a new introduction from the author.
| Author | : Luise Light |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 290 |
| Release | : 2006-01-13 |
| Genre | : Medical |
| ISBN | : 0071483314 |
Eating for optimum health and longevity is easier--and tastier--than you ever imagined! With all the conflicting information about what and how to eat for good health, is it any wonder that the majority of us are both overweight and undernourished? In What to Eat, internationally respected nutrition expert Dr. Luise Light cuts through the confusion created by misleading advertising, fad diet doctors, and the big food lobbies to answer all your nutrition-related questions. Even more important, she arms you with a simple, research-based eating plan guaranteed to help you look and feel better than ever--without having to sacrifice taste or turn your life upside down. A no-nonsense nutrition guide, What to Eat supplies you with: Ten simple rules for healthy eating--customizable for your tastes and lifestyle A new, simplified food pyramid A step-by-step eating plan Guidelines for eating out Fast, easy, and delicious menus, meals, and recipes Surefire strategies for making kids want to eat healthy foods "From her experiences inside the USDA, Dr. Light brings new insights on how powerful agricultural and political forces have created the recipe for our national diet. Readers who care about their health will find much to learn within these covers." --Walter Willett, M.D., Dr.P.H., Chair, Department of Nutrition, Harvard School of Public Health, and author of Eat, Drink, and Be Healthy
| Author | : Evelyn Tribole, M.S., R.D. |
| Publisher | : St. Martin's Griffin |
| Total Pages | : 305 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429909692 |
We've all been there-angry with ourselves for overeating, for our lack of willpower, for failing at yet another diet that was supposed to be the last one. But the problem is not you, it's that dieting, with its emphasis on rules and regulations, has stopped you from listening to your body. Written by two prominent nutritionists, Intuitive Eating focuses on nurturing your body rather than starving it, encourages natural weight loss, and helps you find the weight you were meant to be. Learn: *How to reject diet mentality forever *How our three Eating Personalities define our eating difficulties *How to feel your feelings without using food *How to honor hunger and feel fullness *How to follow the ten principles of Intuitive Eating, step-by-step *How to achieve a new and safe relationship with food and, ultimately, your body With much more compassionate, thoughtful advice on satisfying, healthy living, this newly revised edition also includes a chapter on how the Intuitive Eating philosophy can be a safe and effective model on the path to recovery from an eating disorder.
| Author | : Timothy S. Harlan |
| Publisher | : Da Capo Lifelong Books |
| Total Pages | : 322 |
| Release | : 2011-06-07 |
| Genre | : Cooking |
| ISBN | : 0738214523 |
From a physician and Emmy-winning chef, an eight-week Mediterranean cooking plan for permanent weight control and protection from diabetes, heart disease, and cancer.
| Author | : Mark Hyman |
| Publisher | : Little, Brown |
| Total Pages | : 400 |
| Release | : 2018-02-27 |
| Genre | : Health & Fitness |
| ISBN | : 0316338850 |
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store. Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. In Food: What the Heck Should I Eat? -- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society. With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes, Food: What the Heck Should I Eat? is a no-nonsense guide to achieving optimal weight and lifelong health.
