What To Do For A Pain In The Neck PDF Download

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What to do for a Pain in the Neck

What to do for a Pain in the Neck
Author: Jerome Schofferman
Publisher: Simon and Schuster
Total Pages: 308
Release: 2011-05-24
Genre: Health & Fitness
ISBN: 0743216512

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No one who works at a computer or drives a car will be surprised to learn that neck pain is on the rise. About 70 million people in the United States have had neck pain, and the incidence is increasing. Like back pain, neck pain can become a constant plague that is both mysterious and difficult to treat. Here at last is help. In What to Do for a Pain in the Neck, one of today's leading experts on neck pain provides a broad range of treatments and preventive measures so that you do not have to learn how to live with pain—you can banish it.


Neck and Shoulder Pain

Neck and Shoulder Pain
Author: Urmila Parlikar
Publisher: Harvard Health Publications
Total Pages: 53
Release: 2010
Genre: Family & Relationships
ISBN: 193555512X

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Academic Pain Medicine

Academic Pain Medicine
Author: Yury Khelemsky
Publisher: Springer
Total Pages: 386
Release: 2019-07-23
Genre: Medical
ISBN: 3030180050

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This comprehensive text is the definitive academic pain medicine resource for medical students, residents and fellows. Acting as both an introduction and continued reference for various levels of training, this guide provides practitioners with up-to-date academic standards. In order to comprehensively meet the need for such a contemporary text—treatment options, types of pain management, and variables affecting specific conditions are thoroughly examined across 48 chapters. Categories of pain conditions include orofacial, neuropathic, visceral, neck, acute, muscle and myofascial, chronic urogenital and pelvic, acute, and regional. Written by renowned experts in the field, each chapter is supplemented with high-quality color figures, tables and images that provide the reader with a fully immersive educational experience. Academic Pain Medicine: A Practical Guide to Rotations, Fellowship, and Beyond is an unprecedented contribution to the literature that addresses the wide-spread requisite for a practical guide to pain medicine within the academic environment.


7 Steps to a Pain-Free Life

7 Steps to a Pain-Free Life
Author: Robin McKenzie
Publisher: Penguin
Total Pages: 274
Release: 2014-12-30
Genre: Health & Fitness
ISBN: 0698137191

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A fully revised and updated edition of the program that’s sold more than 5.5 million copies worldwide—plus a new chapter addressing shoulder pain Since the McKenzie Method was first developed in the 1960s, millions of people have successfully used it to free themselves from chronic back and neck pain. Now, Robin McKenzie has updated his innovative program and added a new chapter on relieving shoulder pain. In 7 Steps to a Pain-Free Life, you’ll learn: · Common causes of lower back, neck pain and shoulder pain · The vital role discs play in back and neck health · Easy exercises that alleviate pain immediately Considered the treatment of choice by health care professionals throughout the world, 7 Steps to a Pain-Free Life will help you find permanent relief from back, neck, and shoulder pain.


Neck and Arm Pain Syndromes E-Book

Neck and Arm Pain Syndromes E-Book
Author: Cesar Fernandez de las Penas
Publisher: Elsevier Health Sciences
Total Pages: 559
Release: 2011-04-12
Genre: Medical
ISBN: 0702048844

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The first of its kind, Neck and Arm Pain Syndromes is a comprehensive evidence- and clinical-based book, covering research-based diagnosis, prognosis and management of neuromusculoskeletal pathologies and dysfunctions of the upper quadrant, including joint, muscle, myofascial and neural tissue approaches. It uniquely addresses the expanding role of the various health care professions which require increased knowledge and skills in screening for contra-indications and recognizing the need for medical-surgical referral. Neck and Arm Pain Syndromes also stresses the integration of experiential knowledge and a pathophysiologic rationale with current best evidence. the only one-stop guide for examination and treatment of the upper quadrant supported by accurate scientific and clinical-based data acknowledges the expanding direct access role of the various health professions both at the entry-level and postgraduate level addresses concerns among clinicians that research is overemphasized at the expense of experiential knowledge and pathophysiologic rationale multiple-contributed by expert clinicians and researchers with an international outlook covers diagnosis, prognosis and conservative treatment of the most commonly seen pain syndromes in clinical practice over 800 illustrations demonstrating examination procedures and techniques


Whiplash, Headache, and Neck Pain

Whiplash, Headache, and Neck Pain
Author: Gwendolen Jull
Publisher: Elsevier Health Sciences
Total Pages: 257
Release: 2008-03-25
Genre: Medical
ISBN: 0443100470

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A textbook and practical clinical handbook for all students and practitioners concerned with the evaluation, diagnosis, assessment and management of neck pain and cervical headache particularly in relation to whiplash. It is likely to become essential study for final year physiotherapy and chiropractic students, for all manipulative physiotherapy MSc students and a widely used clinical ref text for all involved in the assessment and management of whiplash and related neck and head pain. ? This book presents the applied sciences, clinical assessment methods and rehabilitation protocols for the management of persons with neck pain. ? The material presented in this book represents the translation of research into clinical practice and provides a systematic approach to assessment and an evidence base for conservative clinical management strategies for neck pain. ? Unique topics in this book include: . Provides an understanding of the pathophysiological processes in the sensory, motor and sensorimotor systems and how they present in patients with neck pain disorders. . Presents multimodal approaches to management of neck pain guided by the evidence of presenting dysfunctions . Presents a comprehensive description of a therapeutic exercise approach based on motor control which has proven efficacy.


Healing Yoga for Neck & Shoulder Pain

Healing Yoga for Neck & Shoulder Pain
Author: Carol Krucoff
Publisher: New Harbinger Publications
Total Pages: 186
Release: 2010
Genre: Health & Fitness
ISBN: 1572247126

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In Healing Yoga for Neck and Shoulder Pain, Duke Integrative Medicine yoga therapist and personal trainer Carol Krucoff offers readers effective yoga stretches, postures, and mind-body techniques for eliminating neck and shoulder pain and tension.


Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches

Neck Pain Solutions: Exercises for Relief of Neck Pain, Arm Pain, and Headaches
Author: Jeremy Sutton
Publisher: Chronic Pain Solutions
Total Pages: 70
Release: 2019-02-12
Genre: Health & Fitness
ISBN: 9781796702712

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The goal of this book is to help you immediately take action to regain control over your neck pain.Have you ever spent hours reading a 200-page book, only to ask yourself at the end: "But how do I use it?" You were probably more confused and more frustrated than when you started the book...and you still had neck pain!This book is different! Within twenty minutes, you will be able to start a program of the best exercises for neck pain relief according to the most current medical research, especially for people with chronic pain.You will also learn: - Three exercises for taking control of a headache that arises from the neck- A common reason why people with migraine headaches don't respond to traditional treatment...and how they might get relief from specific neck exercises - Three exercises to address common causes of neck-related arm pain, such as herniated disc or nerve irritation- The best ways to relieve acute flare-ups of neck pain- Several helpful tips for getting more restful sleep and for sitting with less neck and back pain- Answers to seven of the most common questions about neck painFor a comprehensive, user-friendly program of the best neck pain exercises, buy Neck Pain Solutions today!


Back & Neck Pain Relief

Back & Neck Pain Relief
Author: Dr David M. Warwick
Publisher: Createspace Independent Publishing Platform
Total Pages: 242
Release: 2015-12-01
Genre: Health & Fitness
ISBN: 9781518696237

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If you have been suffering with back or neck pain or even both you are probably confused about what to do next. You are probably asking yourself questions like the following: "What is wrong with my back or neck?" "I've tried 'xyz' treatment and it didn't work? "Who can I go to that I trust?" "How much will it cost?" "Will my insurance cover, and if not, how much will I pay?" "How long will it take?" If you or someone you care about has any of these concerns, please keep reading this special Back & Neck Pain Book. Hi. My name is David M. Warwick, D.C., and I've been helping people with Back and Neck Pain and even headaches get fast and effective relief from back & neck pain, the stresses of daily living, injuries or even sometimes the, "I Don't Know Syndromes" for almost 20 years. Back and neck pain is 'very real" problem affecting almost 80% of you including me at some point in our lives and costs our communities billions in health care, disability and loss of work dollars. Maybe your doctor told you 'take this and give it a couple of weeks' ... 'you'll be fine' ... or maybe you even got 'the look'. Well it's not fine. You are not fine. You hurt. And you want to feel better and go about your life. Maybe your back or neck hurt when you work at the computer, when the dog pulls hard on the leash, when you have the 'honey-do-list' around the house or yard...maybe sleep has become more difficult with a lot of tossing and turning and not be able to get comfortable or even worse just the act of showering or getting dressed has become a 'a careful circus act'. Even more so now there are headaches growing worse or it's been going on for years on months or weeks. Maybe you noticed how your back or neck moves differently and it's getting worse. Maybe you know what caused it or don't. Does this sound familiar? Well, you have had enough. You want to take action and get help. Now! It's quite surprising when you look at back and neck pain researches how it impacts the entire body. You probably didn't think that headaches, carpal tunnel syndrome, fibromyalgia or even whiplash injury are part of that pain, but they are... Over the past almost 20 years I have treated hundreds of patients with whiplash injuries, and I believe the systematic approach we use in my office to be very effective at helping patients Feel Better Faster. Don't take my word for it.....I have included a sample of my many satisfied patients that have written testimonials. I have also included a collection of the most relevant articles I have published in my popular "In Good Hands" newsletter over the last few years. It's easy to make your first appointment with me. All you have to do is call my office today at (360) 951-4504 and schedule an evaluation to see if we can help you. We'll do everything possible to get you in the same day...even if we have to stay late or work through lunch! You're too young to suffer with back and neck pain. Let's handle that today. Ok, here's what to do right now... Call (360) 951-4504 Today! My staff and I would love to work with you. All you have to do is call my office right now and we will schedule a time that's convenient for you! I have the friendliest staff you will ever meet and we are all specially trained in handling the often-confusing paperwork and forms that need to be filled out. We look forward to helping you Feel Better Faster. David M. Warwick, D.C. P.S. To the best of my ability, I agree to provide my patients convenient, affordable, and mainstream Chiropractic care. I will not use unnecessary long-term treatment plans and/or therapies. - Dr. David Warwick, D.C.


Stop Your Neck Pain and Headache Now

Stop Your Neck Pain and Headache Now
Author: Rowlin L. Lichter
Publisher: iUniverse
Total Pages: 133
Release: 2011-10-26
Genre: Health & Fitness
ISBN: 1462045804

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Stress is the leading cause of neck painand popping a pill is not the answer. Using the tools and techniques taught here, you can prevent neck pain and headaches in just minutes a day. Author Rowlin L. Lichter, M.D., is a board-certified orthopedic surgeon who shares step-by-step instructions on how you can stop your neck pain and headaches simply, quickly, and easily. Dr. Lichter has created a system of easy exercises that have provided permanent relief to 85 percent of the patients who tried them. Now this cure is yours without a prescription! These techniques have been developed with the help of physical therapists at CHART Rehabilitation in Hawaii, with continuing success. Knowledgeable doctors and therapists worldwide have adopted these methods. Dr. Lichter also explores complementary and alternative medicine (CAM) therapies, like acupuncture and many kinds of massage and shiatsu, which can give temporary relief. Since most neck pains are transient, that may be all the help you need. He also offers his professional opinion on which treatments, products, and miracle solutions to avoid. These exercises offer permanent relief from more serious neck pain and can be an important upgrade to any healthy lifestyle.