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What Me Worry

What Me Worry
Author: Andrew Kuo
Publisher: Damiani Limited
Total Pages: 0
Release: 2010
Genre: Art
ISBN: 9788862081535

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Repurposing the sad, comical and seemingly trivial minutiae of everyday life into pie charts, flow charts and other forms of visual data sorting, New York-based artist Andrew Kuo transforms the idlest of days into a witty analysis in color and pattern. Among the many itemizations he has rendered into charts: "Some Things I am Scared of in November 2007"; "My Ideal Slacker Tuesday on March 27, 2008"; "Being Accused of Being an Asshole (Via Instant Messager) on June 21, 2009." The brilliance and charm of these works lies not only in their balance of what might be called "cool content in geek form," but also in the criteria and gradations they measure--for example, a chart analyzing "My Selected History with The Boredoms" takes the band's chronological discography along its horizontal axis, and runs from "Potheads" to "Mindblowing!" along its vertical axis. Kuo's obsessive charts, which resemble Op art, Concrete art or the abstractions of Josef Albers (sometimes in deliberate homage), have reached a wide audience through his music reviews for The New York Times, as well as through numerous solo shows over the past ten years. What Me Worry adopts Mad magazine's slogan to gently poke fun at the artist's compulsive record-keeping, and compiles a range of charts, some of which are also made into colorful sculptures, alongside figurative paintings, diary musings and a series of recipes. The New Yorker music critic Kelefa Sanneh contributes an essay. Andrew Kuo graduated with a Bachelor of Fine Arts from Rhode Island School of Design in 1999, and now lives in New York, where his first solo exhibition was held in 2001; his most recent solo exhibition, All Over Again, was held at The 33 Bond Gallery in October, 2007. Kuo's charts of bands and concerts are regularly featured in The New York Times' music section.


Is a Worry Worrying You?

Is a Worry Worrying You?
Author: Ferida Wolff
Publisher: Simon and Schuster
Total Pages: 34
Release: 2011-09-08
Genre: Juvenile Fiction
ISBN: 1933718471

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This book addresses children's worries with humor and imagination, as hilarious scenarios teach kids the use of perspective and the art of creative problem-solving.


The Anxiety and Worry Workbook

The Anxiety and Worry Workbook
Author: David A. Clark
Publisher: Guilford Publications
Total Pages: 370
Release: 2023-02-24
Genre: Psychology
ISBN: 1462551939

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If you are seeking lasting relief from out-of-control anxiety, this is the book for you. It is grounded in cognitive behavior therapy (CBT), the proven treatment approach developed and tested over decades by pioneering clinician-researcher Aaron T. Beck. Now Dr. Beck and fellow expert David A. Clark put the tools and techniques of CBT at your fingertips in this compassionate guide. Carefully crafted worksheets (additional copies can be downloaded and printed as needed), exercises, and examples reflect the authors' wealth of experience. Learn practical strategies for identifying anxiety triggers, challenging the thoughts and beliefs that lead to distress, safely facing feared situations, and truly loosening anxiety's grip--one manageable step at a time. Updated throughout, the second edition includes evaluation exercises that help you get to know your anxiety; up-to-date information about panic attacks, social anxiety, and other topics; additional graphics; and new troubleshooting tips and tools for success.


Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition

Overcoming Worry and Generalised Anxiety Disorder, 2nd Edition
Author: Mark Freeston
Publisher: Robinson
Total Pages: 270
Release: 2015-05-07
Genre: Self-Help
ISBN: 1472113942

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Overcoming app now available. Up to 44 in every 1000 adults suffer from a condition known as Generalised Anxiety Disorder. This is much more than the normal worrying we all do - it can be a debilitating disorder leading to significant personal and social problems and sometimes financial loss. Using established and proven CBT techniques, expert clinicians Kevin Meares and Mark Freeston help readers to understand that it is their propensity to worry, not the multitude of problems they worry about, that is the root of the problem. The user-friendly, step-by-step approach explains why they worry, how to recognise what feeds it and develop effective methods of dealing with it. With each step the authors introduce new ideas that add to the picture of worry, and use questionnaires, exercises and tasks to help the reader understand and then challenge unhelpful habits and beliefs.


What to Do When You Worry Too Much

What to Do When You Worry Too Much
Author: Dawn Huebner
Publisher: American Psychological Association
Total Pages: 42
Release: 2021-07-15
Genre: Juvenile Nonfiction
ISBN: 1433838591

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What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.


Cringeworthy

Cringeworthy
Author: Melissa Dahl
Publisher: Penguin
Total Pages: 306
Release: 2018
Genre: Business & Economics
ISBN: 0735211639

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Examines the ways that embracing socially awkward situations, even when they lead to embarrassment and self-conciousness, also provide the opportunity to test oneself and to recognize how people are connected to each other.


Jack's Worry

Jack's Worry
Author: Sam Zuppardi
Publisher: Candlewick Press
Total Pages: 33
Release: 2016-04-26
Genre: Juvenile Fiction
ISBN: 0763678457

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Jack has been looking forward to playing the trumpet in his first concert, but on the morning of the big day, Jack becomes anxious about performing and his worry starts to grow.


Worry Says What?

Worry Says What?
Author: Allison Edwards
Publisher: National Center for Youth Issues
Total Pages: 33
Release: 2018-09-04
Genre: Juvenile Fiction
ISBN: 1953945074

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Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.


When Worry Takes Hold

When Worry Takes Hold
Author: Liz Haske
Publisher:
Total Pages: 34
Release: 2017-11
Genre: Juvenile Fiction
ISBN: 9780999441503

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One night just before the lights went out, Worry snuck into Maya's mind. Worry grew bigger and bigger until there was no space left for anything else. Just darkness and fear. Join Maya as she finds Courage, through the form of a calming breath, and learns how to break free from Worry's hold. ​"When Worry Takes Hold is a great combination of a powerful storyline and wonderful illustrations. I strongly encourage parents to read this book with their children, which could open up conversations about their fears. Even teachers could benefit from the excellent methods of dealing with worry that can be shared with their students." ​ - Barbara Fanson for Reader's Favorite "Nam's illustrations feature beautiful lighting effects that add appealing depth to characters and settings." - Kirkus Reviews


Completely Mad

Completely Mad
Author: Maria Reidelbach
Publisher: M J F Books
Total Pages: 208
Release: 1997-10-01
Genre: Art
ISBN: 9781567311273

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An illustrated history of the most influential and unique humor magazine in post-war America.