Wellness, Warrior Style
| Author | : Kim Colegrove |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2023-12-05 |
| Genre | : |
| ISBN | : 9781684813278 |
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Wellness Warrior Style
| Author | : Kim Colegrove |
| Publisher | : Mango Media Inc. |
| Total Pages | : 207 |
| Release | : 2024-02-13 |
| Genre | : Self-Help |
| ISBN | : 168481328X |
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A Warrior’s Roadmap to Healing Trauma “A book that will save lives and a book about those who save lives.”—Belles and Rebelles Work stress relief—even after retirement—for first responders, veterans, service members, or others. Hear from warriors who credit author Kim Colegrove’s first book for saving their lives, and discover proven techniques and peer support to conquer long term effects of stress and restore your well-being as a resilient warrior. Reclaim your resilience and restore well-being. Wellness Warrior Style focuses on the unique challenges faced by those on the frontlines and offers support for all of society’s warriors, protectors, guardians, and healers. Understand the long term effects of stress, PTS (Post-Traumatic Stress), and find work stress relief tailored for first responders. Healing trauma for first responders. Whether you're a police officer, firefighter, emergency medical responder, mental health crisis worker, service member, warfighter supporter, veteran, or anyone else in public safety and service, take off your armor and set aside your shield. Let’s tackle these issues together. Inside, find: • Personal stories from your peers, offering a sense of camaraderie • Peer-supported resources, including culturally-relevant curriculum created by fellow warriors on Kim’s online platform, Pause First Academy • Strategies to help you navigate chronic stress with resilience and strength • How to ask for help—and the importance of doing so If you have read Walk the Blue Line, The Myth of Normal, or Nothing's Wrong, you’ll love Wellness Warrior Style.
Wellness Warrior
| Author | : Lisa Douthit |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 330 |
| Release | : 2018-04-11 |
| Genre | : |
| ISBN | : 9781987595079 |
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Imagine discovering you've contracted a devastating disease that would end life as you knew it. Author Lisa Douthit not only experienced this, it happened multiple times. After surviving four different cancers, she hit the final wall when a life-threatening autoimmune disease took over. Exhausted and discouraged, she had to make a choice: give in to disease and let nature take its course, or find the strength to figure out what was happening...and more importantly, why? After immersing herself in the study of illness from a physical, emotional, and spiritual perspective, Lisa learned how to recreate her body from the cellular level and keep her sense of humor. She shares her crazy, often hilarious journey in this moving memoir, which is both a practical health guide and a lesson in finding your own, personal power to create positive shifts in your health. The result is a roadmap that guides us through the darkest hours of life. With every purchase, you can donate a second e-copy to someone struggling with chronic illness. Simply go to LisaDouthit.com/WarriorBook to learn how you can help someone be well even if they aren't in perfect health. Alone we are strong, but together we are invincible. Help others become warriors too.
Mindfulness For Warriors
| Author | : Kim Colegrove |
| Publisher | : Mango Media Inc. |
| Total Pages | : 200 |
| Release | : 2020-03-17 |
| Genre | : Self-Help |
| ISBN | : 1642501751 |
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#1 New Release in Military Families ─ Coping with the Stress of First Responder Life A traumatic way of life: First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training can prepare them for what they will see and endure. Kim Colegrove understands what it’s like to watch someone go through that. After 30 years in law enforcement, her husband took his own life. This agonizing experience opened Kim’s eyes to the desperate need for an effective form of stress-relief and support for first responders. The power of meditation: No matter our profession, taking care of our mental health needs to be a priority. For first responders like cops and EMTs, ensuring that their heads are in a healthy place is crucial because each day can bring them face-to-face with another trauma. With 40 years of experience, Kim Colegrove is here to share with readers that there is a viable and practical resource for first responders found in meditation. A source of hope: In 2017, Kim founded The PauseFirst Project, Mindfulness for First Responders. Kim offers the PauseFirst block of training to organizations across the country. She teaches techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Colegrove’s work to bring awareness is a tribute to both her husband and the countless other first responders who struggle with the realities of their jobs. Readers of Kim Colegrove’s Mindfulness for Warriors will find… • Evidence-based practices to help first responders and their families deal with stress • Interviews with first responders who share their stories of overcoming, surviving, and thriving • Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory Readers who have looked for encouragement messages and aid in books like Bulletproof Spirit, Bullets in the Washing Machine, and I Love a Cop (Third Edition) will find a further source of healing in Mindfulness for Warriors.
The Mindfulness for Warriors Handbook
| Author | : Kim Colegrove |
| Publisher | : Mango Media Inc. |
| Total Pages | : 238 |
| Release | : 2023-09-26 |
| Genre | : Psychology |
| ISBN | : 1684814405 |
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Coping with the Stress of First Responder Life “…a work of major importance that offers practical approaches to self-care and serenity for our first responders...” —Louise Harmon, author of Happiness from A to Z #1 New Release in Military Families The Mindfulness for Warriors Handbook is a new and expanded edition of Mindfulness for Warriors, providing an additional valuable resource for first responders. Ensuring their heads are in a healthy place is crucial. After 30 years in law enforcement, Kim Colegrove’s husband took his own life. This agonizing experience opened her eyes to the desperate need for an effective form of stress-relief and support for first responders like cops and EMTs facing trauma. A traumatic way of life. First responders have the incredibly difficult job of running toward danger while the rest of us run away. No training prepares them for what they see and endure. Kim understands what it’s like to watch someone go through that and is dedicated to helping first responders. A source of hope. In 2017, Kim founded The PauseFirst Project: Mindfulness for First Responders. She offers the PauseFirst block of training to organizations across the country; teaching techniques that help reduce stress, regulate emotion, and improve overall health and well-being. Her work to bring awareness is a tribute to both her husband and the countless other first responders struggling with the realities of their jobs. Inside find: Evidence-based practices to help first responders and families deal with stress Interviews with first responders who share stories of overcoming, surviving, and thriving Colegrove’s own raw and intimate story of her husband’s troubles and how she continues each day fighting in his memory If you’ve found encouragement from books like Bulletproof Spirit, Bullets in the Washing Machine, or I Love a Cop, you’ll find a further source of healing in The Mindfulness for Warriors Handbook.
The Warrior Diet
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 312 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
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Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
Love, Reiki, Vibration
| Author | : Cortney Martinelli |
| Publisher | : Blurb |
| Total Pages | : 138 |
| Release | : 2018-10-24 |
| Genre | : |
| ISBN | : 9781518414855 |
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After spending almost a decade searching for answers, Cortney has taken her knowledge and experience and shares it with you in this delightful book about love, Reiki and vibration. Her mission is to take esoteric concepts such as - Reiki and vibration - and explain them in a way that will resonate with the modern-day wellness warrior. Cortney's personal stories are authentic and playful, yet extremely insightful and helpful to anyone who wants to learn more about taking charge of their own wellbeing and their own life. About the author: Cortney Martinelli is a Reiki Master, CYT, Visual Communication Designer, and the founder of SHINE Akron LLC. She has been supporting the Reiki community since 2010. Before this, she wasn't a very happy person. In fact, she was pretty miserable. Her dark times led her to radical growth and a personal mission to share peace, joy, and wellbeing with others. There was no roadmap, so she stumbled, fell, and picked herself back up again. She blindly tried anything and everything to arrive at an imaginary place of peace, joy, and wellbeing. Today, it is no longer imaginary - it is reality. It's not by luck or chance, it's science; and she gladly shares her learnings with you.
Wellness Warrior Masterclass Secrets 9 Natural Cures & Holistic Healing Secrets No One Ever Told You
| Author | : Linda-Marie Kot |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2022-12-13 |
| Genre | : |
| ISBN | : |
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Health Apps, Genetic Diets and Superfoods
| Author | : Tina Sikka |
| Publisher | : Bloomsbury Publishing |
| Total Pages | : 249 |
| Release | : 2023-02-23 |
| Genre | : Social Science |
| ISBN | : 1350202053 |
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This book critically examines contemporary health and wellness culture through the lens of personalization, genetification and functional foods. These developments have had a significant impact on the intersecting categories of gender, race, and class in light of the increasing adoption of digital health and surveillance technologies like MyFitnessPal, Lifesum, HealthyifyMe, and Fooducate. These three vectors of identity, when analysed in relation to food, diet, health, and technology, reveal significant new ways in which inequality, hierarchy, and injustice become manifest. In the book, Tina Sikka argues that the corporate-led trends associated with health apps, genetic testing, superfoods, and functional foods have produced a kind of dietary-genomic-functional food industrial complex. She makes the positive case for a prosocial, food secure, and biodiverse health and food culture that is rooted in community action, supported by strong public provisioning of health care, and grounded in principles of food justice and sovereignty.
Chronic Pain Warrior
| Author | : Wellness Warrior Press |
| Publisher | : Wellness Warrior Press |
| Total Pages | : 130 |
| Release | : 2021-03-19 |
| Genre | : |
| ISBN | : 9781990271045 |
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A GAME CHANGER Chronic pain can be a real pain in the butt, which is why figuring out potential triggers is so important. Sometimes, we don't realize what these triggers are until we track our day-to-day activities for an extended period of time. Is your pain linked to certain foods? The weather? Stress? That's where this journal comes in. Not only was it designed to support loved ones with chronic pain, but it has been upgraded to include even more tracking items requested by warriors of chronic pain from around the globe. A FUN, CREATIVE, AND SIMPLE DESIGN Beginning of journal: Your doctor / specialist information (name, address, contact) Daily medications Summary sheet DAILY ENTRIES First page: How you're feeling overall Your pain level (1 - 10) What your pain / symptoms feel like Where your pain is located (front and back figure) + a.m. vs. p.m. Your mood Your energy levels Your mental clarity Whether or not you're feeling sick. If you select yes, you'll then have 8 common symptoms to choose from, along with an area to write additional symptoms Second page: Hours of sleep & sleep quality Weather (humidity, temperature, barometric pressure, allergen levels) Stress levels Food / drinks Medication / supplements Daily exercise / activity Notes / suspected triggers / improvements Positivity area to include 1 thing you're grateful for Additional note space is available at the back of the journal* Pain tracking can be life changing. Whether you're looking to better understand your chronic pain or looking for a thoughtful gift for a friend, this journal is for you. Additional information: ✓ 6 x 9 matte paperback (great compact size that can easily be taken to the doctor's office) ✓ 120 pages of tracking (60 days total) ✓ Other covers and styles available - click on Wellness Warrior Press
