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| Author | : Sheldon Margen |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2002 |
| Genre | : Food |
| ISBN | : 9780929661704 |
In entries arranged A-Z, this authoritative bible on the new nutrition spells out the disease-fighting potential and other benefits of some 500 whole and fresh foods, and shows you how to choose foods and prepare them so you optimize their nutritional value and make them taste their best.
| Author | : |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2014 |
| Genre | : |
| ISBN | : 9780983498339 |
| Author | : Deborah Mitchell |
| Publisher | : Penguin |
| Total Pages | : 226 |
| Release | : 2004-10-05 |
| Genre | : Cooking |
| ISBN | : 110121015X |
An A-to-Z guide to the most wholesome foods for you and your family! Get the facts about food additives, pesticides, foodborne pathogens, genetically engineered foods, irradiated foods, antibiotics and hormones, mad cow disease, trans fats, and much more! It seems that every day, food producers, government agencies, and the media make confusing, contradictory claims about which foods are safe and which are dangerous. Organized in quick-reference format, Safe Foods will help you separate the hype from the truth, find safe, healthy foods for your family, and answer some of today’s most burning questions: · Are organic fruits and vegetables actually better—and are they worth the extra expense? · If irradiating meat is safe, why have so many other countries banned it? · What do experts really know about the safety of genetically engineered foods? · How concerned should I be about the hormones, steroids, and antibiotics in my child’s diet? Take Safe Foods with you the next time you go to the supermarket—and let it do the shopping for you.
| Author | : Phyllis A. Balch CNC |
| Publisher | : Penguin |
| Total Pages | : 320 |
| Release | : 2003-05-26 |
| Genre | : Health & Fitness |
| ISBN | : 1101098724 |
Like its companion books--the number-one bestselling Prescription for Nutritional Healing and the newer Prescription for Herbal Healing--Prescription for Dietary Wellness offers authoritative information that is research-based and clearly written, making it easy for the reader to quickly find the subjects in which he or she is interested and to incorporate the dietary recommendations into his or her daily life. Updates in this second edition include: phytochemicals and antioxidants foods that boost immunity how to choose the most nutritious foods "standout" healing foods how to design a diet for your individual optimal health, taking into account special dietary needs such as those of women, children, vegetarians, and others food combining diet-based healing techniques such as juicing, fasting, and detoxifying how to avoid potential dietary dangers, including threats to water safety, foodborne diseases, food additives, food irradiation, antibiotics, genetically engineered foods, and undesirable substances such as caffeine, cholesterol, and sugar. While not a cookbook, Prescription for Dietary Wellness also includes a number of easy, wholesome recipes and advice on cooking methods. It is a complete, practical guide to eating for good health.
| Author | : Carol Bowen |
| Publisher | : |
| Total Pages | : 126 |
| Release | : 1979 |
| Genre | : Cooking (Natural foods) |
| ISBN | : 9780600345947 |
| Author | : Diane Kraft |
| Publisher | : CRC Press |
| Total Pages | : |
| Release | : 2017-07-07 |
| Genre | : |
| ISBN | : 9781138454866 |
Can an apple a day keep the doctor away? The A-Z Guide to Food As Medicine addresses food folklore by exploring the scientific findings about physiological effects of over 250 foods, food groups, nutrients, and phytochemicals. Today, health care providers are fielding more questions from patients on how to help improve their nutritional health, which in turn can help to prevent disease. The guide is a dictionary-style reference intended for use by health care professionals to quickly and easily access information about the bioactive components in the foods and how diet can be manipulated for health benefits.
| Author | : Elise Marie Collins |
| Publisher | : Mango Media |
| Total Pages | : 200 |
| Release | : 2010-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 1609251016 |
Find foods that fill you with a sense of well-being—and benefit your body—with this alphabetical, cross-referenced guide: “Fantastic.” —Christiane Northrup, MD, #1 New York Times-bestselling author of Women’s Bodies, Women’s Wisdom Filled with scientific information, natural remedies, and modern wisdom, this concise reference is for anyone confused by all the nutritional claims out there. How do you separate real benefits from marketing hype? What is a “superfood” anyway? Alternative health expert Elise Collins has compiled a compact yet comprehensive list of hundreds of healing foods, their vitamin and mineral content, and what they do to promote health, prevent disease, and decrease symptoms of illness. Arranged alphabetically and complete with a cross-reference for what's best to eat for specific ailments, this guidebook is designed to be as convenient as a shopping list. Included are preparation tips and recipes to make this the ultimate tool for joyful eating and radiant health. “Encyclopedic information on the nutritional, medical, and holistic benefits of foods.” —Dana Jacobi, author of 12 Best Foods Cookbook
| Author | : Tina M. Rattan, DNM |
| Publisher | : Lulu.com |
| Total Pages | : 460 |
| Release | : 2017-01-20 |
| Genre | : Health & Fitness |
| ISBN | : 1483462676 |
Author Dr. Tina M. Rattan believes in a holistic approach to maintaining health and in promoting the body's natural healing process through nutritional and healthy food choices, enjoyable exercise, spiritual appreciation, and overall quality and love of life. In Foods at a Glance, she provides quick and easy access to attributes of specific foods, spices, and herbs for individuals to make informed, healthy choices. This guide includes properties or components of these items, such as antioxidant, anti-inflammatory, antibacterial, nutritional information including calories, carbohydrates, protein, vitamins, minerals, beneficial effects, possible adverse effects, serving size information, and more. A solid reference work for nutritionists, dieticians, health care professionals, and consumers who want precise information about what they are eating, Foods at a Glance enhances a holistic approach to health and healing for those who want to make enlightened decisions.
| Author | : J. Swartzberg |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2003 |
| Genre | : Cooking |
| ISBN | : 9780929661803 |
Recipes which put the foods highlighted in Wellness Foods A To Z to good use in delicious and nutritious recipes.
| Author | : Ana M. Negrón |
| Publisher | : Sunstone Press |
| Total Pages | : 217 |
| Release | : 2016-07-05 |
| Genre | : Health & Fitness |
| ISBN | : 1611393809 |
In this one-of-a-kind book and guide, the author redefines health care as the practice of nourishing ourselves to support a lifelong partnership with our body. Guiding us from the human cell to the kitchen and beyond, the author explores every intersection where the body meets food. We are reminded that only nourishing food is capable of powering our metabolism, our brains, and our muscles. With the “Virtual Kitchen Tour”—a unique and practical exercise—we are invited to reevaluate our household food bank. Living in the context of relationships, family, friends, schools, senior centers, the workplace, and the community, all are recognized and respected participants in the lifestyle changes one will undertake. There is also a close look at how a western lifestyle contributes to chronic illness and how we can amend this. And through actual case studies we are invited to reflect on our own life ways.
