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| Author | : Weight Watchers International |
| Publisher | : Macmillan General Reference |
| Total Pages | : 96 |
| Release | : 1996-12 |
| Genre | : Medical |
| ISBN | : 9780028614991 |
Offers a selection of tested techniques for weight loss and maintenance
| Author | : Weight Watchers International |
| Publisher | : John Wiley & Sons |
| Total Pages | : 116 |
| Release | : 1995-12 |
| Genre | : Cooking |
| ISBN | : 9780028609867 |
The men and women who run Weight Watchers meetings are success stories themselves: they have all lost weight, and kept it off! Their tried-and-true, in the trenches tips for weight loss and maintenance are pithy and to the point and, most importantly, they work. This collection of tips proves once again that nothing helps like advice from the experts.
| Author | : Weight Watchers |
| Publisher | : John Wiley & Sons |
| Total Pages | : 260 |
| Release | : 2007-12-10 |
| Genre | : Health & Fitness |
| ISBN | : 0470189142 |
Many of us have struggled with getting a grip on eating, exercise, or health habits, breaking the yo-yo diet cycle, or overcoming a complicated relationship with food. Now Weight Watchers, one of the world's leaders in providing weight-loss information and services, opens its doors so readers everywhere can read the motivational stories of people who've lost weight successfully-and changed their lives along the way. Start Living, Start Losing shares 100 stories of everyday people and celebrities who reveal in compelling, moving, and sometimes humorous detail their journeys toward slimming down.
| Author | : NoPaperPress Staff |
| Publisher | : NoPaperPress LLC |
| Total Pages | : 14 |
| Release | : 2013-11-25 |
| Genre | : Health & Fitness |
| ISBN | : |
This eBook is loaded with more than 101 concise weight loss tips, secrets, advice, wisdom and strategies you can put to good use at home, at work, when you eat out and when you workout. TABLE OF CONTENTS - Basic Diet Tips (1 to 24) - Basic Eating Tips (25 to 32) - Food & Calorie Tips (33 to 38) - Practical Eating Tips (39 to 56) - Binge Eating Avoidance Tips (57 to 63) - Eating in Restaurants Tips (64 to 68) - Party Tips (69 to 71) - Drinking Tips (72 to 75) - Dessert Tips (76 to 79) - Nutrition Tips (80 to 83) - Exercise Tips (84 to 101) - Bonus Tips (102 to 113)
| Author | : Jennifer Kushell |
| Publisher | : Simon and Schuster |
| Total Pages | : 370 |
| Release | : 2003-04-08 |
| Genre | : Business & Economics |
| ISBN | : 0743245652 |
From "the guru" of her generation (U.S. News & World Report) comes the first practical book for achieving extraordinary success regardless of your age or experienceWhat does it take to go for the gold - and get it - before you've gone gray? Secrets of the Young & Successful explains how youth and inexperience can actually work for you even if you don't have a dazzling resume or major league connections. Jennifer Kushell and Scott Kaufman, founders of Young & Successful Media Corp., reveal the steps and strategies for charting a nonconventional path to success, including how to: Make important connections that will lead to access and power * Position your offbeat skills and interests as irresistible talents and strengths * Gain critical insight on how to survive and thrive in any career * Weather life's storms with safety nets that mitigate mistakes * Balance work and the rest of your lifePacked with profiles, anecdotes, and key ideas for strategizing, Secrets of the Young & Successful is an express ticket for anyone seeking an edge in getting ahead.
| Author | : |
| Publisher | : |
| Total Pages | : 698 |
| Release | : 2002 |
| Genre | : American literature |
| ISBN | : |
| Author | : Michelle Danville |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 92 |
| Release | : 2017-03-08 |
| Genre | : |
| ISBN | : 9781544256535 |
Get over 100 amazing recipes the show preparation instructions and points. Weight Watchers Cookbook and guide This cookbook/guidebook shows 100 amazing recipes and tips to help guide you through to your weight loss goals. With the recipes the smart points all included along with the amazing preparation instructions. What are you going to garner from this book? How to live the weight off To understand that the weight watchers system is a lifestyle not a die-it. 100 + recipes that have the smart points system and preparation instructions included. 100 + amazing tips that can help to guarantee success in you weight loss endeavor. Great cooking tips to help stay on track! Free bonus reading Purchase This Book Today Weight Watchers, weight loss, diet and exercise.
| Author | : Kristina Newman |
| Publisher | : CreateSpace |
| Total Pages | : 130 |
| Release | : 2015-07-19 |
| Genre | : |
| ISBN | : 9781515136194 |
It's time to get this Weight Watcher recipe book working to achieve the body that you desire and help you shed a few pounds. This book is filled with easy-to-make goodness that aims to optimize your health, minimize your risk of chronic diseases, and lose weight. No more stress about what to make for dinner!! Dinnertime can be a stressful period in most families, but sticking to the Weight Watchers diet and using this book as a guide can take some of the pressure out of cooking. Everything you need to know is right in this book, and you'll have weeks' worth of recipes that you'll be glad you tried!
| Author | : Jean Nidetch |
| Publisher | : |
| Total Pages | : 192 |
| Release | : 1989 |
| Genre | : Reducing diets |
| ISBN | : 9780670902491 |
A collection of over 300 time-saving recipes based on the new Weight Watchers quick success program.
| Author | : |
| Publisher | : |
| Total Pages | : 3054 |
| Release | : 2001 |
| Genre | : American literature |
| ISBN | : |
