Weight Training For The Young Athlete PDF Download
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Author | : William J. Kraemer |
Publisher | : Human Kinetics |
Total Pages | : 300 |
Release | : 2005 |
Genre | : Health & Fitness |
ISBN | : 9780736051033 |
Download Strength Training for Young Athletes Book in PDF, ePub and Kindle
The former president of the National Strength and Conditioning Association offers an authoritative guide to designing safe, effective training programs for 24 of the most popular youth sports. 250 photos.
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 257 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 1136510605 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author | : Avery D. Faigenbaum |
Publisher | : |
Total Pages | : |
Release | : 2009 |
Genre | : |
ISBN | : 9781450456739 |
Download Youth Strength Training Book in PDF, ePub and Kindle
Author | : Frederick C II Hatfield, M.S. |
Publisher | : Scribner Paper Fiction |
Total Pages | : 132 |
Release | : 1982-08 |
Genre | : Health & Fitness |
ISBN | : 9780689706325 |
Download Weight Training for the Young Athlete Book in PDF, ePub and Kindle
Author | : Bompa, Tudor |
Publisher | : Human Kinetics |
Total Pages | : 304 |
Release | : 2015-05-27 |
Genre | : Sports & Recreation |
ISBN | : 1492503096 |
Download Conditioning Young Athletes Book in PDF, ePub and Kindle
Renowned exercise scientist Tudor Bompa provides the latest research, proven programs, and expert advice to improve the athletic performance of young athletes ages 6 to 18. Conditioning Young Athletes offers 182 exercises and 17 programs spanning 14 popular sports, along with coverage of the impact early specialization has on a young athlete’s development.
Author | : Karen Latchana Kenney |
Publisher | : Capstone Classroom |
Total Pages | : 50 |
Release | : 2012 |
Genre | : Juvenile Nonfiction |
ISBN | : 1429680024 |
Download Strength Training for Teen Athletes Book in PDF, ePub and Kindle
Provides teen athletes with tips and exercises to increase their strength.
Author | : Sally S. Harris |
Publisher | : |
Total Pages | : 0 |
Release | : 2010 |
Genre | : Medical |
ISBN | : 9781581103045 |
Download Care of the Young Athlete Book in PDF, ePub and Kindle
This best-selling resource gives you an easy-to-use, one-stop guide to all aspects of childhood sports preparation, participation, and injury treatment. The newly enhanced and updated second edition covers safety and risk-management considerations; procedural how-to's for the preparticipation physical examination; the latest treatment recommendations on proper nutrition for athletes; proven injury prevention guidelines; detailed treatments for dozens of injuries; and more. Topics have been selected to reflect the health and safety issues most likely to be encountered by primary care practitioners. Numerous color photos and illustrations bring the authoritative text to life. New in the 2nd edition New Bonus full-color symptom locator poster All-new chapters on nutrition and weight control; performance-enhancing substances; risks of injury during sports participation; acute and overuse shoulder injuries Important new findings on issues specific to the female athlete Contents include: Assessing physical and emotional readiness for athletic participation Effects of training and competition on child development Nutrition, weight loss, and performance-enhancing substances Athletic participation for physically challenged children Evaluation and treatment of both medical and musculoskeletal injuries Guidelines for returning to athletics after injury Recommendations for specialty referral
Author | : Rhodri S. Lloyd |
Publisher | : Routledge |
Total Pages | : 270 |
Release | : 2013-07-18 |
Genre | : Sports & Recreation |
ISBN | : 1136510591 |
Download Strength and Conditioning for Young Athletes Book in PDF, ePub and Kindle
Strength and Conditioning for Young Athletes offers an evidence-based introduction to the theory and practice of strength and conditioning for children and young athletes. Drawing upon leading up-to-date research in all aspects of fitness and movement skill development, the book adopts a holistic approach to training centred on the concept of long-term athletic development and the welfare of the young athlete. While other textbooks focus on a single aspect of youth trainability, this book explores every key topic in strength and conditioning as applied to young people, including: talent identification motor skill development strength, power and plyometrics speed and agility metabolic conditioning mobility and flexibility periodization weightlifting myths overtraining and injury prevention nutrition. Written by a team of leading international strength and conditioning experts and paediatric sport scientists, every chapter includes programming guidelines for youths throughout childhood and adolescence to show how the latest scientific research can be applied by coaches to optimize young athletic potential. This is an essential resource for all students of strength and conditioning or paediatric exercise science, as well as any coach or athletic trainer working with children and young people.
Author | : Tudor O. Bompa |
Publisher | : Human Kinetics |
Total Pages | : 228 |
Release | : 2000 |
Genre | : Education |
ISBN | : 9780736002127 |
Download Total Training for Young Champions Book in PDF, ePub and Kindle
A complete training and conditioning program is now available for coaches, parents, and strength and conditioning experts who work with young athletes, ages 6 to 16. 300 illustrations.
Author | : Arthur Lydiard |
Publisher | : Meyer & Meyer Sport |
Total Pages | : 0 |
Release | : 1999 |
Genre | : Marathon running |
ISBN | : 9783891245330 |
Download Distance Training for Young Athletes Book in PDF, ePub and Kindle
Providing instruction on distance training for young athletes up to the agef 18, this book contains guidance on how to keep distance running enjoyableor children, teenagers and their coaches. The book discusses the philosophy,hysiology and techniques of running for fun and success; explains therinciples of training; discusses the value of vitamins and minerals coupledith a healthy diet; shows how pupil and coach can best work together; andets out special schedules to guide the training of all age groups. Theethods explained here have been tested on young athletes for more than threeecades, most recently on a large group of youngsters in Auckland.