Weight Training For Golf PDF Download
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| Author | : Kai Fusser |
| Publisher | : Price World Publishing |
| Total Pages | : 193 |
| Release | : 2014-05-14 |
| Genre | : Health & Fitness |
| ISBN | : 1936910667 |
Download Weight Training for Women's Golf Book in PDF, ePub and Kindle
"Weight Training for Women's Golf" is the most comprehensive and up-to-date women's golf-specific training guide in the world today. It contains descriptions and photographs of the most effective weight training, flexibility, and abdominal exercises used by top female golfers worldwide, including Annika Sorenstam. This book features year-round golf-specific weight-training programs guaranteed to improve your performance and get you results. No other women's golf book to date has been so well designed, so easy to use, and so committed to weight training. This book enables female golfers of all skill levels to add extra yardage to their drives and irons. By following this program you can develop the flexibility and strength required to eliminate fatigue and increase distance with every club in your bag. With stronger and more flexible muscles, you will not only hit the ball farther but you will have better control over all of your shots throughout the round. Most importantly, you will reduce your chances of injury and be able to play 18 holes at your highest level.
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 247 |
| Release | : 2005 |
| Genre | : |
| ISBN | : 1619841444 |
Download The Ultimate Guide to Weight Training for Golf Past 40 (Enhanced Edition) Book in PDF, ePub and Kindle
| Author | : Charles W. Boatright |
| Publisher | : LULU |
| Total Pages | : 173 |
| Release | : 2014-09-26 |
| Genre | : Sports & Recreation |
| ISBN | : 1483416356 |
Download The ESPY Golf Swing Coach Book in PDF, ePub and Kindle
Most golfers seek to get better by making their swing as simple as possible to produce distance, control, and consistency. The ESPY technique is like riding a bicycle: once you learn, you don't forget. Based on fundamental sprocket mechanics, the ESPY is an acronym for three simple Ergonomic movements, consisting of the Synch, Protract, and Yaw elements. The E is the ergonomics used to set up each S.P.Y. element of the golf swing. By learning what these mechanics are and how they create power, speed, and control, you'll be able to: control backspin, loft, and trajectory; eliminate the negative effects of downtime and nerves; overcome common obstacles to develop a consistent swing
| Author | : John Little |
| Publisher | : Simon and Schuster |
| Total Pages | : 192 |
| Release | : 2012-07-03 |
| Genre | : Sports & Recreation |
| ISBN | : 1620874520 |
Download Strength Training for Golfers Book in PDF, ePub and Kindle
For years, the importance of strength training for golfers was maligned or dismissed. But now that more and more golfers have turned to strength training to augment their game with outstanding results, we now know that proper strength training is an absolutely critical factor in improving not only the golfer’s overall fitness level, but in dramatically improving his or her game as well. In Strength Training for Golfers, John Little offers a workout and training schedule specific to the unique fitness needs of the golfer. The result of a successful ten-year study, the Max Contraction™ exercises included in this book specifically target the muscles used in the golf swing to help increase strength, flexibility, and muscle endurance, and add, on average, up to twenty additional yards of distance off the tee.
| Author | : Karen Palacios-Jansen |
| Publisher | : Taylor Trade Publications |
| Total Pages | : 231 |
| Release | : 2011-07-16 |
| Genre | : Sports & Recreation |
| ISBN | : 1589796128 |
Download Golf Fitness Book in PDF, ePub and Kindle
Every golfer, at every level, can shoot lower scores and play injury-free with the golf-specific programs outlined in Golf Fitness. This book looks at the tips and techniques used by today's top golfers: Master's Champion Trevor Immelman's exercise routine, Stuart Appleby on how to develop the "power move," LPGA Tour pro Suzanne Petersen's routine for top performance, Phil Mickelson's trainer Sean Cochran on staying fit in the off-season, and more. Golf Fitness includes exercises to improve the golf swing, details on better warm-ups, whole-body workout routines, and notes on nutrition. The book also looks at the mental game, and how the mind and body can work together for lower scores. Any golfer looking for an edge will find it in Golf Fitness.
| Author | : Mark Verstegen |
| Publisher | : Rodale Books |
| Total Pages | : 242 |
| Release | : 2009-12-09 |
| Genre | : Sports & Recreation |
| ISBN | : 1605299650 |
Download Core Performance Golf Book in PDF, ePub and Kindle
In Core Performance Golf, golfers will discover a training program that is ideally suited to developing the golf swing, with exercises designed to help you create more torque and balance, thus adding yards to drives and precision shots. You'll also get a conditioning regimen and nutrition program that will help you build strength, flexibility, power, and stamina, while reducing the risk of injuries and speeding recovery time. Best of all, Core Performance Golf will keep you focused and ready to perform at your best for all 18 holes.
| Author | : Katherine Roberts |
| Publisher | : McGraw Hill Professional |
| Total Pages | : 190 |
| Release | : 2004-03-22 |
| Genre | : Business & Economics |
| ISBN | : 0071442715 |
Download Yoga for Golfers Book in PDF, ePub and Kindle
From the unquestioned expert in the field, the authoritative guide to yoga for golfers "Working with Katherine for the last couple of years has allowed me to compete at a very high level." --Gary McCord, CBS golf commentator and Senior PGA Tour player Katherine Roberts, founder and host of the "Yoga for Golfers" program on the Golf Channel, offers her unique educational methods in this groundbreaking book, providing instruction to the millions of golfers--including many top tour professionals--who have turned to the art of yoga to improve their game. Based on 20 years of expertise, Yoga for Golfers connects the mind and body to create a powerful fitness regimen, including: Yoga postures specifically selected for a golfer's needs Proper breathing techniques Mind-relaxation methods Injury-reducing stretches Visualization tools--for success on and off the course
| Author | : Anthony Diluglio |
| Publisher | : Art of Strength |
| Total Pages | : 56 |
| Release | : 2014-04-04 |
| Genre | : Health & Fitness |
| ISBN | : 1494738155 |
Download Enter The Kettlebell Workbook Book in PDF, ePub and Kindle
If you own Pavel Tsatsouline's popular kettlebell manifesto Enter the Kettlebell, you will love our "ETK" workbook. It turns the ETK philosophy into a detailed 12 week follow-along training plan. If you've had trouble creating your own ETK training program, this workbook is for you! Download this 56 page eBook and start earning your "Rite of Passage" today. Pavel specializes in teaching breakthrough fitness techniques to elite athletes and people who are naturally motivated. Renowned trainer Anthony DiLuglio specializes in providing motivating programs based on Pavel's principles to get ordinary people started and keep them going. Anthony's typical client needs more structure and "follow-along" simplicity than provided in Enter the Kettlebell itself. This workbook is divided into two main sections: the Program Minimum and the Rite of Passage Each of these is broken down into weekly progressions with a specific checklist of drills for each day. The week starts with a preview and then the follow-along program itself. You should strive to complete the program in its entirety. If you do not complete a week appropriately, simply repeat that week before moving on. Specs: 12 week follow-along 56-page book
| Author | : Rob Price |
| Publisher | : Price World Publishing |
| Total Pages | : 248 |
| Release | : 2012-02-12 |
| Genre | : Sports & Recreation |
| ISBN | : 1619840243 |
Download The Ultimate Guide to Weight Training for Golf Book in PDF, ePub and Kindle
| Author | : Gary Player |
| Publisher | : Simon and Schuster |
| Total Pages | : 180 |
| Release | : 1995 |
| Genre | : Golf |
| ISBN | : 0671899945 |
Download Fit for Golf Book in PDF, ePub and Kindle
Combining stretching exercises, cardiovascular activities, weight training, and nutritional advice, Player's program will help golfers build their strength for greater distance off the tee, maintain flexibility, and consistency throughout a round, and increase their endurance, no matter how often they play. 200 4-color photos.
