Weight Loss Secrets Of The Stars PDF Download
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| Author | : Avtar Nordine Zouareg |
| Publisher | : |
| Total Pages | : 234 |
| Release | : 2011-11-01 |
| Genre | : Health & Fitness |
| ISBN | : 9780984034703 |
Download Weight Loss Secrets of the Stars Book in PDF, ePub and Kindle
A new dimension to rapid weight loss!In his book Weight Loss Secrets of the Stars: Lose 10 lbs. in 7 days ... guaranteed!, international weight loss expert and former Mr. Universe Avtar Nordine Zouareg outlines an effective approach to rapid weight loss. His plan is easy and safe, with an emphasis on health, wellness and life in balance. If you need to look and feel good fast, for a wedding, TV show, movie shoot, photo shoot, high school reunion, or any other event where you must be at your best, this book delivers. In this book you will discover:Top weight loss secrets used by the stars How to meditateHow and what to eatHow to exercise How to relaxHow to rejuvenate yourselfHow to eliminate stress to shed more weightFood plans and a grocery listHow to choose the right supplements to optimize resultsHow to maintain the new healthy you with Avtar's weight loss maintenance tipsIllustrated workout plansA workbook and journal
| Author | : Paty Rivera |
| Publisher | : Createspace Independent Pub |
| Total Pages | : 142 |
| Release | : 2012-12-19 |
| Genre | : Health & Fitness |
| ISBN | : 9781479350179 |
Download Color Star Diet Book in PDF, ePub and Kindle
A complete nutrition plan that will change your body and bring back your health. Paty Rivera is one of the best diet and nutrition coaches. Thousands of patients have lost 8 to 11 pounds a month without getting them back. As a nutrition coach for the past 27 years, Paty discovered a natural, easy and practical method to burn fat and regain muscle. This method is based on foods Glycemic Index, which controls sugar blood levels. This allows for a huger-free weight loss program that will free you from rigid, routine-filled diets. Using the principles in this book, you will be able to eat anywhere. You will learn how to choose the foods you like and combine them in a balanced way to normalize your glucose, cholesterol, blood pressure, and triglycerides. This new edition includes revolutionary topics to help you reach your goal. Neurolinguistics for Losing Weight is the new science in appetite control, while Liposculpting through Food will help you sculpt your body while filling you with energy.
| Author | : Kym Douglas |
| Publisher | : Penguin |
| Total Pages | : 212 |
| Release | : 2008 |
| Genre | : Health & Fitness |
| ISBN | : 9780452289048 |
Download The Black Book of Hollywood Diet Secrets Book in PDF, ePub and Kindle
Presents a collection of diet, weight loss, and fitness tips from some of Hollywood's most famous celebrities, including Jessica Alba, Cameron Diaz, Jennifer Aniston, and Halle Berry.
| Author | : Diane Irons |
| Publisher | : Blake Publishing |
| Total Pages | : 212 |
| Release | : 2001-01-01 |
| Genre | : Diet |
| ISBN | : 9781903402344 |
Download The World's Best-kept Diet Secrets Book in PDF, ePub and Kindle
This guide pulls together the secrets of the stars in countless areas of diet,utrition, exercise and more. It also includes the wild, wacky, sexy andust plain weird tricks they use to slim down - and keep weight off. The bookeatures over 1000 slimming secrets, including: an al-natural formula thatims to take off six pounds in two days; dozens of filling, delicious recipest less than 200 calories; the latest supplemnets and advances in weight loss;nd the lowdown on why skipping salt will shed pounds.
| Author | : Jana Klauer |
| Publisher | : Macmillan + ORM |
| Total Pages | : 272 |
| Release | : 2007-04-01 |
| Genre | : Health & Fitness |
| ISBN | : 1429906200 |
Download How the Rich Get Thin Book in PDF, ePub and Kindle
You know the ones: the women walking down Park or Fifth Avenues on Manhattan's Upper East Side. Hermes handbag on the arm. Hair just so. Sleek and groomed as greyhounds. How The Rich Get Thin, from one of New York's premier weight control doctors, reveals the secrets of how the successful and rich get and stay thin. With a quick-start two week program that the dieter later builds on to keep losing weight and eventually to maintain their shape, How The Rich Get Thin includes: --Meal plans high in protein, omega-3 fats and complex carbohydrates --Calcium, through food rather than supplements, in the maximum amount the body can absorb at a time --A morning exercise program as an adjunct to eating --The Stop Watch method to curb food cravings: any craving can be stopped within just 15 minutes --How to eat at fabulous restaurants, for business or pleasure, and keep losing weight.
| Author | : Chef AJ |
| Publisher | : Createspace Independent Publishing Platform |
| Total Pages | : 318 |
| Release | : 2018-05-11 |
| Genre | : |
| ISBN | : 9781979414258 |
Download The Secrets to Ultimate Weight Loss Book in PDF, ePub and Kindle
Plant-based diet expert Chef AJ provides you with not only tips and techniques to begin your weight-loss journey but also the secrets to tasty homemade dishes that will fill you up without adding on the pounds.
| Author | : Barnet Meltzer |
| Publisher | : |
| Total Pages | : 0 |
| Release | : 2009 |
| Genre | : Reducing diets |
| ISBN | : 9780960904044 |
Download The Best Kept Secret to Permanent Weight Loss Book in PDF, ePub and Kindle
| Author | : Jennifer J. Smith |
| Publisher | : JJ Smith |
| Total Pages | : 324 |
| Release | : 2012 |
| Genre | : Health & Fitness |
| ISBN | : 0982301871 |
Download Lose Weight Without Dieting Or Working Out Book in PDF, ePub and Kindle
Smith's revolutionary system teaches proven methods for permanent weight loss that anyone can follow, no matter her size, income level, or educational level. The end result is a healthy, sexy, slim body.
| Author | : Biggest Loser Experts and Cast |
| Publisher | : Rodale Books |
| Total Pages | : 210 |
| Release | : 2008-03-18 |
| Genre | : Health & Fitness |
| ISBN | : 1605297755 |
Download The Biggest Loser Success Secrets Book in PDF, ePub and Kindle
Millions of viewers have watched the contestants on The Biggest Loser, NBC's hit show, radically transform their bodies and their lives. In turn, many of those inspired fans have shed countless pounds on their own by following The Biggest Loser weight-loss program. But as anyone who has tried to get in shape knows, the hardest part of any regimen isn't the battle of the bulge--it's the battle of the mind! Now, the contestants share their diet and exercise success secrets and confess what helped them overcome their biggest challenges. Through their astonishingly candid revelations, you'll learn how to: -Find the time and energy to work out -Overcome powerful cravings for your favorite foods -Avoid slipping back into unhealthy-but comfortable-habits -Power through weight-loss plateaus -Overcome the temptation to quit and regain focus -Maintain weight after reaching your goal Staying healthy is a daily battle-and The Biggest Loser contestants have learned what it takes to win! Discover how their tried-and-true diet and exercise tips, insider wisdom, and personal stories can help you achieve your goals and live the life you've always wanted.
| Author | : Graham Park |
| Publisher | : |
| Total Pages | : 188 |
| Release | : 2008 |
| Genre | : Weight loss |
| ISBN | : 9780980537109 |
Download Seven Secrets the Weightloss Industry Will Never Tell You Book in PDF, ePub and Kindle
7 Secrets the Weight Loss Industry Will Never Tell You exposes exactly why traditional treatments are so ineffective. Forget new recipes and overnight fads; learn how to reactivate the body's natural fat burning hormones to lose weight and keep it off forever. Written by a real life "expert", who lost over 43 kilos in just 23 weeks (and kept it off), who has also helped over 1000 others to do the same using these principles. Contributions from 6 other top local and international professionals - eg. Dr. Ross Walker, best selling author and eminent Australian cardiologist.
