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| Author | : nabil art publishing |
| Publisher | : |
| Total Pages | : 119 |
| Release | : 2021-08 |
| Genre | : |
| ISBN | : |
Keep track of what you eat, prepare diet plans, monitor your fast, develop new habits and achieve your fitness goals with this beautifully illustrated Food & Fitness Journal Today!
| Author | : Kelli Shallal |
| Publisher | : Rockridge Press |
| Total Pages | : 194 |
| Release | : 2019-10-29 |
| Genre | : Cooking |
| ISBN | : 9781641525442 |
"Losing weight can be as easy as cooking one day per week. Meal Prep for Weight Loss equips you with the knowledge to properly prepare balanced meals ahead of time, so you can lose weight and keep it off. No crash diets, no spending hours in the kitchen. Balanced meals lead to better energy levels and fewer cravings, which lays the foundation for sustainable weight loss. And it's easier to make these meals consistently if you plan ahead. Meal Prep for Weight Loss shows you how, with 3-recipe and 6-recipe weekly meal plans, accessible ingredients, and a wide range of fun, flavorful, batch-friendly recipes." --Back cover.
| Author | : Ori Hofmekler |
| Publisher | : North Atlantic Books |
| Total Pages | : 312 |
| Release | : 2009-03-03 |
| Genre | : Health & Fitness |
| ISBN | : 1556438508 |
Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (finding ideal fuel foods and food combinations to reduce body fat) to the Controlled Fatigue Training Program (promoting strength, speed, and resilience to fatigue through special drills), literally reshape body and mind. Individual chapters cover warrior meals and recipes; sex drive, potency, and animal magnetism; as well as personalizing the diet for women. Featuring forewords by Fit for Life author Harvey Diamond and Fat That Kills author Dr. Udo Erasmus, The Warrior Diet shows readers weary of fad diets how to attain enduring vigor, explosive strength, a better appearance, and increased vitality and health.
| Author | : Lisa Lillien |
| Publisher | : Macmillan + ORM |
| Total Pages | : 345 |
| Release | : 2014-03-25 |
| Genre | : Cooking |
| ISBN | : 1466842059 |
The #1 New York Times bestselling author of the Hungry Girl cookbooks now delivers the first-ever meal plan based on the concepts that have satisfied millions: The Hungry Girl Diet! Lisa Lillien has taken her famous super-sizing techniques, diet philosophies, and delicious recipes, and she's put them into a foolproof four-week jump-start plan to help you lose weight effortlessly. Approved by a registered dietitian, this program is not only completely satisfying but also entirely effective. The Hungry Girl Diet has... *A detailed four-week program to help you jump start your weight loss the Hungry Girl way *Over 50 easy recipes for delicious super-sized meals and snacks, including HG classics like growing oatmeal bowls, oversized egg mugs, ginormous salads, and foil packs *Magical food ideas that help keep you feeling full all day *Tips & tricks for avoiding diet derailment, including Lisa's personal strategies for weight management *Helpful hints & how-tos for grocery shopping and dining out *Foods that give you the biggest bang for your calorie buck *Smart swaps for fattening foods you crave *Easy meals that anyone can make *And SO much more! With an emphasis on lean protein, low-fat dairy, fresh fruits 'n veggies, and GIGANTIC portions, this diet gives you everything you love about Hungry Girl in one nutritious and delicious weight-loss plan!
| Author | : Lgsvl Publishing |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2019-07-17 |
| Genre | : |
| ISBN | : 9781081093761 |
Are you tired of not feeling good about yourself? Do you want to take control of your body? Say no more. This guided weight loss and workout planner will help you achieve that goal weight that you have always dreamed of. Get rid of all those pricey apps that will charge you to keep track of your weight and your workouts and get this funny journal that you can carry everywhere. If you are going to lose weight, at least do it in a fun way. The funny saying on the cover will make you laugh and may ease the pain when you are sore (or maybe not). This journal includes: A progress tracker that will help you see how much progress you've made A weekly meal planner to help you plan what you are going to eat every Grocery List section so you can write down what you need to buy and you don't overspend on groceries A workout tracker to write down everything you do at the gym (or at home) Each 4 weeks you'll get to see your progress and write down some goals for that month. At the end of the book you'll find a reflections section that you can use to journal your way into being fit, it is not going to be an easy path so you can write down how you're feeling and what you're going through. Losing weight is not easy but YOU CAN DO IT!
| Author | : Donald D. Hensrud |
| Publisher | : Mayo Clinic Press |
| Total Pages | : 224 |
| Release | : 2017-01-01 |
| Genre | : Health & Fitness |
| ISBN | : 9781945564017 |
The second edition of The Mayo Clinic Diet Journal is a handy companion to the newly revised Mayo Clinic Diet book. The 224-page guide is designed to help individuals plan, track and review their progress over 10 weeks as they follow The Mayo Clinic Diet. The second edition of The Mayo Clinic Diet Journal is a useful and important companion to the revised Mayo Clinic Diet book. The journal includes simple forms to compile daily food and exercise records. It also includes hand food lists, easy-to-use activity records and motivational tips.
| Author | : Lady Press |
| Publisher | : |
| Total Pages | : 111 |
| Release | : 2019-12-20 |
| Genre | : |
| ISBN | : 9781678589691 |
Do you want to lose weight, get into shape and be healthier? With this lovely Diet Planner losing weight has never been easier! It is a fantastic motivational tool that will help you achieve your weigh loss goals effectively! Diet Planner is a beautifully produced and easy to use journal that allows you to: Monitor your weight loss progress week by week Plan your meals for each week and prepare your shopping list Record all meals (breakfast, lunch, dinner and snacks) on a daily basis Asses your sleep quality Track daily activity Note your daily achievements Plan goals for the next day Reflect on how you feel Record daily water intake Get really motivated thanks to daily motivational quote for weight loss Carry it with you thanks to its handy size (6x9) so you can use it every time you need it! Get your Diet Planner now and make the most of it! Specifications: Cover Finish: Matte Dimensions: 6" x 9" (15.24 x 22.86 cm) Interior: Daily Diet Planner with Sleep, Activity, Mood and Water Tracker Pages: 111 Check out our other Weight Loss Planners!
| Author | : Diet Weight Loss Log Books Helper |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-11-12 |
| Genre | : |
| ISBN | : 9781707692422 |
"TRACK YOUR DIET & WEIGHT LOSS " Great Motivational Diet Journal, Exercise Notebook, Daily Weight Loss Planner & Best faster way to fat loss book Tracker for women men girls or boys with Premium Cover that will brighten up your day, with this weight loss journey journal it's Time to get in better shape with the Best help of this little Diet Log Book and Weightloss Journal to ensure you are being accountable and logging your daily, weekly meal, fitness goals and your best exercise for fat loss. Whether your motivation is to get in shape for a wedding or to lose that extra pregnancy weight, to get summer ready or just to slim down and start living a healthier lifestyle keeping a Weight Loss Tracker of your journey will help you to achieve your goals.This Weightloss Diary and Fitness Planner Features: -Progress Tracker: Starting Measurements (Weight, Left Arm, Right Arm, Chest, Waist, Hips, Left Thigh, Right Thigh)-Your Journey Personel Goals Section- Daily Meal Planner sections for you to plan your meals (breakfast, lunch, dinner, and snacks), with your Progress note- Your Workout Routine: Date, Activity, Time, Distance, Sets, CaloriesBurned, water intake tracker...- Progress Tracker: Current, Previous, Change, Notes- Weekly check in sections where you can fill in your weight loss and measurements, Weekly Progress Notes to ensure that you are on track to a slimmer and healthier you- This Fitness Tracker will make your Diet Plan for weight loss easy.We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.- Size: 6" x 9" 120 Pages compact travel sized, ready to put in your bag and take with you
| Author | : Weight Loss Log Books Helper |
| Publisher | : |
| Total Pages | : 122 |
| Release | : 2019-11-13 |
| Genre | : |
| ISBN | : 9781707937240 |
"WEIGHT LOSS PLANNER" Great Motivational Diet Journal, Exercise Notebook, Daily Weight Loss Planner & Best faster way to fat loss book Tracker for women men girls or boys with Premium Cover that will brighten up your day, with this weight loss journey journal it's Time to get in better shape with the Best help of this little Diet Log Book and Weightloss Journal to ensure you are being accountable and logging your daily, weekly meal, fitness goals and your best exercise for fat loss. Whether your motivation is to get in shape for a wedding or to lose that extra pregnancy weight, to get summer ready or just to slim down and start living a healthier lifestyle keeping a Weight Loss Tracker of your journey will help you to achieve your goals.This Weightloss Diary and Fitness Planner Features: -Progress Tracker: Starting Measurements (Weight, Left Arm, Right Arm, Chest, Waist, Hips, Left Thigh, Right Thigh)-Your Journey Personel Goals Section- Daily Meal Planner sections for you to plan your meals (breakfast, lunch, dinner, and snacks), with your Progress note- Your Workout Routine: Date, Activity, Time, Distance, Sets, CaloriesBurned, water intake tracker...- Progress Tracker: Current, Previous, Change, Notes- Weekly check in sections where you can fill in your weight loss and measurements, Weekly Progress Notes to ensure that you are on track to a slimmer and healthier you- This Fitness Tracker will make your Diet Plan for weight loss easy.We have lots of great trackers and journals, so be sure to check out our other listings by clicking on the "Author Name" link just below the title of this tracker.- Size: 6" x 9" 120 Pages compact travel sized, ready to put in your bag and take with you- Birthday & Christmas gift for wife husband mom dad sister grandma grandpa or friend for helping them in their weight loss journey
| Author | : Fanzy Cornich |
| Publisher | : |
| Total Pages | : 102 |
| Release | : 2021-02-16 |
| Genre | : |
| ISBN | : |
Food Journal For Tracking Meals And Weight Loss! Update 26 July 2021: ✔ Reducing exercise entries from 5 to 3 ✔ A new large Mood section ✔ More space for notes In This Workout Log Book And Planner You Will Find: ✔ My Starting Point: Where you can record your starting measurements ✔ My Specific Goal To Achieve: To write down your goal measurements ✔ What is my "Why"?: To write your thoughts and biggest motivation to be a reminder of why you are taking this challenge ✔ 90 Days Preview: To keep an overview of your progress ✔ 30/60/90 Day Status Update: To track your weight and body measurement losses and gains ✔ 45 motivational quotes (one quote every two pages) ✔ Lovingly designed pages to track your exercise, food, calories, water intake, and more... ✔ Plenty of space to make notes ✔ Size: 6"x9" big enough for your writing and small enough to take with you ✔ Premium Cover Design The 90 daily progress pages let you track: ✔ Exercise (time, distance, sets, reps) ✔ Food (6 entries) ✔ Calories ✔ Water intake ✔ Sleep time ✔ Overall feelings towards Nutrition and Exercise ✔ Notes section This simple Weight Loss Journal offers premium quality, a fashion-focused design that will look as good as it feels and performs. Get Your Copy Now! It's Guaranteed To Love!
